Shoulders Exercises

Alternate Hand Extension in High PlankAbs · Deep core — Intermediate Barbell Bent Over RowLats · Mid back — Intermediate Bent Over RowLats · Mid back — Intermediate Dumbbell Bent Over RowsLats · Mid back — Intermediate Bird DogDeep core · Lower back — Beginner Bird Dog (Advanced)Deep core · Lower back — Advanced Bird Dog (Modified)Deep core · Lower back — Beginner Block Shoulder StretchRear shoulders · Side shoulders — Beginner Cable Machine RowingLats · Mid back — Beginner Cross Mountain ClimbersAbs · Hip flexors — Beginner Cross Mountain Climbers (Modified)Abs · Hip flexors — Beginner Deadlift to Shoulder PressGlutes · Hamstrings — Intermediate Dive BomberFront shoulders · Upper chest — Advanced Dive Bomber (Modified)Front shoulders · Upper chest — Beginner Downward Dog to High PlankAbs · Deep core — Beginner Forearm Plank Pass Through (Modified)Abs · Deep core — Beginner Forearm Plank Up and DownAbs · Deep core — Beginner Front Dumbbell RaiseFront shoulders — Beginner Front Plank Taps (Modified)Abs · Deep core — Beginner Hammer Curl to Shoulder PressFront shoulders — Intermediate High Knee TapsQuads · Glutes — Beginner High Plank Dumbbell RowsLats · Mid back — Intermediate High Plank ExtendedAbs · Deep core — Advanced High Plank Hold (Modified)Abs · Deep core — Beginner High Plank Pass ThroughAbs · Deep core — Beginner High Plank Pass Through (Modified)Abs · Deep core — Beginner High Plank RotationAbs · Deep core — Beginner High Plank to Upward DogAbs · Deep core — Beginner High Plank to Upward Dog (Modified)Abs · Deep core — Beginner In-In-Out-OutQuads · Glutes — Beginner InchwormAbs · Deep core — Beginner Inchworm to Low to High PlankAbs · Deep core — Intermediate Inchworm to Low to High Plank (Modified)Abs · Deep core — Beginner Inchworm to Shoulder TapsAbs · Deep core — Intermediate Jumping JacksCalves · Side shoulders — Beginner Jumping Jacks (Modified)Calves · Side shoulders — Beginner Kettlebell PressFront shoulders — Intermediate Knee Lift (Advanced)Quads · Glutes — Advanced Knee LiftsQuads · Glutes — Beginner Knee TapsQuads · Glutes — Beginner Lateral RaiseSide shoulders — Beginner Lateral RaisesSide shoulders — Beginner Low to High PlankAbs · Deep core — Beginner Low to High Plank Shoulder TapsAbs · Deep core — Beginner Low to High Plank to Shoulder StretchRear shoulders · Side shoulders — Beginner Lunges to Biceps Curls to Shoulder PressQuads · Glutes — Intermediate Military PressFront shoulders — Intermediate Mountain ClimbersAbs · Hip flexors — Beginner Mountain Climbers (Modified)Abs · Hip flexors — Beginner Overhead Jumping JacksCalves · Side shoulders — Intermediate Overhead Jumping Jacks (Modified)Calves · Side shoulders — Beginner Palm to Finger PlankAbs · Deep core — Intermediate Plank Front TapAbs · Deep core — Beginner Plank HoldAbs · Deep core — Beginner Plank Hold (Modified)Abs · Deep core — Beginner Plank JacksAbs · Deep core — Intermediate Plank Single Leg HoldAbs · Deep core — Intermediate Prone Alternate Hand and Leg RaiseLower back · Glutes — Beginner Prone Leg RaisesLower back · Glutes — Beginner Prone RowsRear shoulders — Beginner Prone Shoulder StretchRear shoulders · Side shoulders — Beginner Reverse Y-RaisesLower traps · Rear shoulders — Beginner Rope Face PullRear shoulders · Mid back — Beginner Running High KneesQuads · Glutes — Beginner Scissor StepsQuads · Glutes — Beginner Seated Chest StretchChest · Front shoulders — Beginner Seated RowingLats · Mid back — Beginner Seated Rowing MachineLats · Mid back — Beginner Seated Rowing Machine Single Hand GripLats · Mid back — Beginner Seated Rowing Wide GripLats · Mid back — Beginner Seated Shoulder StretchRear shoulders · Side shoulders — Beginner Seated Single Hand Cable RowingLats · Mid back — Beginner Shoulder PressFront shoulders — Beginner Shoulder Press MachineFront shoulders — Beginner Shoulder StretchRear shoulders · Side shoulders — Beginner Shoulder StretchingRear shoulders · Side shoulders — Beginner Shoulder TapsAbs · Deep core — Beginner Shoulder Taps (Modified)Abs · Deep core — Beginner Side ShuffleQuads · Glutes — Beginner Single Hand Wall Shoulder StretchRear shoulders · Side shoulders — Beginner Single Leg Plank Hold (Modified)Abs · Deep core — Beginner SkatersQuads · Glutes — Intermediate Sphinx Pose to Plank (Modified)Abs · Deep core — Beginner Squat to Hammer Curl to Shoulder PressQuads · Glutes — Intermediate Standing Shoulder and Chest StretchChest · Front shoulders — Beginner Standing Toe TapsQuads · Glutes — Beginner Star JumpsCalves · Side shoulders — Intermediate Stiff Leg Deadlift to Front RaiseHamstrings · Glutes — Intermediate Straight Hand RaisesFront shoulders — Beginner Straight Hand Shoulder MovementRear shoulders · Side shoulders — Beginner Sun SalutationHamstrings · Lower back — Beginner SupermanLower back · Glutes — Beginner SwimmerLower back · Glutes — Intermediate T-Raise (Modified)Lower traps · Rear shoulders — Beginner T-RaisesLower traps · Rear shoulders — Beginner Tapping Finger PlankAbs · Deep core — Intermediate Upright Row to Biceps CurlsSide shoulders · Upper traps — Beginner Upright RowsSide shoulders · Upper traps — Beginner Wall Shoulder and Chest StretchChest · Front shoulders — Beginner Warm UpQuads · Glutes — Beginner Y-RaiseLower traps · Rear shoulders — Beginner