Dumbbell Exercises

Alternate Biceps CurlsBiceps — Beginner Alternate Hammer CurlForearms · Biceps — Beginner Bent Over RowLats · Mid back — Intermediate Dumbbell Bent Over RowsLats · Mid back — Intermediate Biceps CurlsBiceps — Beginner Close Grip Dumbbell Bench PressTriceps · Mid & lower chest — Intermediate Deadlift to Shoulder PressGlutes · Hamstrings — Intermediate Dumbbell Bench PressChest — Intermediate Dumbbell Chest FlyChest — Beginner Dumbbell DeadliftGlutes · Hamstrings — Beginner Dumbbell Sumo SquatQuads · Glutes — Beginner Front Dumbbell RaiseFront shoulders — Beginner Ground Dumbbell Chest PressChest — Beginner Hammer CurlForearms · Biceps — Beginner Hammer Curl to Shoulder PressFront shoulders — Intermediate Hammer SlamAbs — Intermediate High Plank Dumbbell RowsLats · Mid back — Intermediate Incline Dumbbell PressUpper chest — Intermediate Kneeling Dumbbell SquatGlutes — Beginner Lateral RaiseSide shoulders — Beginner Lateral RaisesSide shoulders — Beginner Dumbbell LungesQuads · Glutes — Intermediate Lunges to Biceps Curls to Shoulder PressQuads · Glutes — Intermediate Lunges to Biceps CurlsQuads · Glutes — Intermediate Overhead Dumbbell SquatQuads · Glutes — Advanced Overhead Triceps ExtensionTriceps — Beginner Prone RowsRear shoulders — Beginner Reverse Y-RaisesLower traps · Rear shoulders — Beginner Dumbbell Russian TwistObliques — Intermediate Seated Dumbbell Biceps CurlBiceps — Beginner Seated Hammer CurlForearms · Biceps — Beginner Shoulder PressFront shoulders — Beginner ShrugsUpper traps — Beginner Shrugs (Variation 2)Upper traps — Beginner Single Hand Biceps CurlBiceps — Beginner Single Hand Biceps CurlsBiceps — Beginner Single Hand Triceps Dumbbell ExtensionTriceps — Beginner Skull CrusherTriceps — Beginner Skull Crusher (Modified)Triceps — Beginner Squat to Hammer Curl to Shoulder PressQuads · Glutes — Intermediate Stiff Leg DeadliftHamstrings · Glutes — Intermediate Stiff Leg Deadlift to Front RaiseHamstrings · Glutes — Intermediate Straight Hand RaisesFront shoulders — Beginner T-Raise (Modified)Lower traps · Rear shoulders — Beginner T-RaisesLower traps · Rear shoulders — Beginner Triceps ExtensionTriceps — Beginner Triceps Extension (Modified)Triceps — Beginner Triceps Kick BackTriceps — Beginner Upright Row to Biceps CurlsSide shoulders · Upper traps — Beginner Upright RowsSide shoulders · Upper traps — Beginner Upward Triceps ExtensionTriceps — Beginner Y-RaiseLower traps · Rear shoulders — Beginner