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Barbell Exercises

Every exercise in the library you can do with this set-up — form cues, muscles worked, and sets & reps by goal for each one.

Chest Shoulders Back Core Biceps Triceps Forearms Glutes Quads Hamstrings Calves & Shins Hips & Inner Thighs Bodyweight Dumbbell Barbell Cable Machine Kettlebell

13 exercises

Barbell Bent Over RowLats · Mid back — Intermediate Barbell Biceps CurlBiceps — Beginner Barbell CurlBiceps — Beginner Barbell SquatsQuads · Glutes — Intermediate Bench PressChest — Intermediate DeadliftGlutes · Hamstrings — Intermediate Decline Bench PressMid & lower chest — Intermediate Incline Bench PressUpper chest — Intermediate Military PressFront shoulders — Intermediate Preacher CurlBiceps — Beginner Reverse Grip Biceps CurlForearms — Beginner Reverse Grip Biceps Curl (Variation 2)Forearms — Beginner Sumo DeadliftGlutes · Hamstrings — Intermediate

Knowing the exercises is step one. The plan is the rest.

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