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Forearms Exercises

Every forearms exercise in the library — form cues, muscles worked, and sets & reps by goal for each one.

Chest Shoulders Back Core Biceps Triceps Forearms Glutes Quads Hamstrings Calves & Shins Hips & Inner Thighs Bodyweight Dumbbell Barbell Cable Machine Kettlebell

10 exercises

Alternate Hammer CurlForearms · Biceps — Beginner Hammer CurlForearms · Biceps — Beginner Reverse Grip Biceps CurlForearms — Beginner Reverse Grip Biceps Curl (Variation 2)Forearms — Beginner Rope Hammer CurlForearms · Biceps — Beginner Seated Hammer CurlForearms · Biceps — Beginner SkippingCalves · Calves — Beginner Table Top Hand RotationForearm flexors · Forearm extensors — Beginner Wrist CircleForearm flexors · Forearm extensors — Beginner Wrist Warm UpForearm flexors · Forearm extensors — Beginner

Knowing the exercises is step one. The plan is the rest.

Maddy hand-builds training around your exact body — schedule, recovery, injuries, food culture. It starts with a 3-minute scan.

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