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Cable Exercises

Every exercise in the library you can do with this set-up — form cues, muscles worked, and sets & reps by goal for each one.

Chest Shoulders Back Core Biceps Triceps Forearms Glutes Quads Hamstrings Calves & Shins Hips & Inner Thighs Bodyweight Dumbbell Barbell Cable Machine Kettlebell

24 exercises

Cable Biceps CurlBiceps — Beginner Cable Machine RowingLats · Mid back — Beginner Cable Single Hand Lat Pull DownLats — Beginner Close Grip Lat Pull DownLats — Beginner Close Grip Lat Pull Down (Variation 2)Lats — Beginner Diagonal Grip Lat Pull DownLats — Beginner Hammer Grip Lat Pull DownLats — Beginner Incline Cable FlyUpper chest — Beginner Overhead Cable Triceps ExtensionTriceps — Beginner Reverse Grip Triceps PushdownTriceps — Beginner Rope Face PullRear shoulders · Mid back — Beginner Rope Hammer CurlForearms · Biceps — Beginner Rope PushdownTriceps — Beginner Seated Cable FlyChest — Beginner Seated RowingLats · Mid back — Beginner Seated Rowing Wide GripLats · Mid back — Beginner Seated Single Hand Cable RowingLats · Mid back — Beginner Single Hand Cable Triceps PushdownTriceps — Beginner Standing Cable CrossoverChest — Beginner Standing Cable PressChest — Beginner Standing Lower Chest FlyMid & lower chest — Beginner Straight Arm Pull DownLats — Beginner Triceps Pushdown MachineTriceps — Beginner Wide Grip Lat Pull DownLats — Beginner

Knowing the exercises is step one. The plan is the rest.

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