The first 9-axis total-body engine. Not a workout. A complete life-system.
Your body is unlike any other on earth — and the system it runs on should be too. A few
quick questions. You walk away with a 9-axis prescription engineered
exactly for the body you have today:
training · nutrition · cardio · breath · mental clarity · morning vitality · daily
rhythm · recovery · longevity
— every axis derived from your single Body-ID. Built by Maddy. Yours forever.
01 · TRAINING
Your weekly split
Build · preserve · cut ratio. Sessions, sets, reps and load — drawn for your
profile, not a template.
02 · NUTRITION
Your daily fuel
Calorie target and gram-perfect protein, carbs and fat — meal-by-meal timing for the
body you have.
03 · CARDIO
Your conditioning
Zones, frequency, intensity — separate from lifting. Tuned for fat-loss, heart
health, or sport — whatever your goal demands.
04 · MIND-BODY
Your nervous system
Breath protocols, meditation cadence, stress regulation — the layer 99% of fitness
apps ignore.
05 · SCHEDULE
Your day, designed
When to train, when to eat, when to breathe, when to sleep — a daily rhythm
calibrated to your life, not a clock.
06 · LONGEVITY
Your longevity stack
Decade-specific routines for hormones, joints, sleep, recovery — the system that
compounds for the next 30 years.
~3 min · a dozen quick questions · 9 axes derived · your data stays yours
By MADDY·
2M+ followers across India
·The first engine to read all 9 axes most fitness systems can't.We challenge the industry to match.
Who's training
Who is this body for?
Pick the path. Different physiology · different programming · different pace.
For ages 8–17 every plan ships through a parent. Maddy reads the file, contacts you
directly on WhatsApp, and supervises the entire 12-week arc.
We don't run kids on autopilot.
Please enter parent name, valid phone, valid email, and tick consent to continue.
Your goal
What body do you actually want?
No judgement, no generic answers — pick everything that hits home. This sets the whole
direction Maddy builds your plan around.
Get specific
Where you are today
Where are you starting from?
An honest snapshot of today — no judgement. This is just the starting line, and starting
lines are meant to be moved.
Closest match
Your training story
How long have you been at this?
Day zero to world-class — pick where you're standing right now. This drives how hard we
push and how often we let you breathe.
Movement story
How much does the body already move?
Honest read of right now — not the goal. Six clear stages. Pick the closest match.
This decides our starting load and where we go in 12 weeks.
Primary sport
Which sport — if any?
Sport-specific kids get sport-specific protocols. Cricketers train differently from
swimmers. Pick what they actually play, then tell us the level.
Level played
The basics
How tall are you?
Tells us your leverage, your reach, and the calorie engine your size demands. No
estimates — exact numbers give exact plans.
CM
≈5 ft 9 in
The basics
What do you weigh today?
Be honest. This is what unlocks gram-perfect macros and the exact load you should be
putting on the bar — not someone else's average.
KG
≈165 lb
Where are you going
Your goal weight?
Where you're aiming. Calibrates your deficit or surplus precisely.
Optional · skip if no specific target.
KG
Enter a number to see your target trajectory.
Biology
Male or female?
Confirm or change. This shapes hormonal pacing and recovery rhythm — and the BMR/macro
math we run for you.
If you prefer not to say, we use a sex-averaged BMR constant — precision drops
slightly, math still works.
Biology
How old are you?
Tells us how your joints want to be loaded and how long it takes you to bounce back. Age
isn't a limit — it's information.
YEARS
Age band: 25-34
Life-stage
Your life-stage.
Life-stage + current circumstance shape recovery rhythm, stress profile, and how
programming gets layered for you. Two quick fields.
Please select both fields to continue.
One quick safety check
Anything Maddy should know?
Just one question before we build — nothing here disqualifies you. A "yes" simply means
Maddy reviews it himself and programs around it. If a doctor has told you to avoid
exercise, please clear it with them first.
Please answer every question to continue.
Your setup
Where do you train?
Pick everything that applies. Gym + home? Travelling worker with hotel-gym days? Studio
+ bodyweight? All combinations welcome — your plan adapts to all of them.
Your commitment
How much time can you actually give?
Real life, not best-case-scenario. Pick what you'll honour for 12 weeks straight — the
plan grows from this number.
Work around
Anything hurting?
Old or new. Pick all that apply — we'll programme around them, not through them. Skip if
nothing's bothering you.
How you eat
What does your plate look like?
Pick what you actually eat — not what a coach told you to. Your plan respects how you
live, not the other way around.
Your lifestyle
Outside of training — how active are you?
Desk life vs site work vs marathon-walker — completely different fuel needs. This is the
line between "lose fat" and "lose energy".
Sleep architecture
How much do you sleep — and how does it feel?
Most underrated input. Decides how hard we push, how often we back off, whether you grow
or break. Two quick selects.
Average duration
Quality
Time to fall asleep
· optional
Night wake-ups
· optional
Daily rhythm
What does your day actually look like?
Your circadian rhythm decides hormone timing, recovery windows, training quality. Three
quick selects — wake, first meal, bed.
When do you wake?
When do you eat first?
When do you go to bed?
Mental energy
On a normal day — how is your mind?
Your nervous system shapes everything — recovery, focus, adherence. Pick the closest
match. We'll calibrate the breath + focus protocols around it.
Morning vitality
First 30 minutes after you wake up —
how does your body feel?
Vitality at wake-up is the truest signal of recovery state and hormonal status. Honest
answer drives the longevity protocol.
Daily screen time
Phone · tablet · TV · gaming — how many hours?
Screen-time drives posture drift, sleep delay, focus loss in kids. We don't moralise —
we measure. The number decides the offset protocol we layer in.
School PE
How often does the body move at school?
PE-active kids start at a different load level than online-only / no-PE kids. School
movement counts. Pick honest.
Posture · confidence
How does the body carry itself today?
Two-in-one read — physical posture + body confidence. Both shape how kids show up to
training. We protect both, in that order.
Mentorship & habits
What should Maddy coach on beyond training?
Pick everything you'd like the coach to guide your child through. Not required —
skip straight to saving if you'd rather keep it purely physical.
Your menstrual / hormonal stage
Where are you in your cycle?
Hormones swing 30%+ across the cycle (Elliott-Sale 2020, Sports Med), but
training response is individual. We tune to how you actually feel and perform
each phase — not a fixed calendar. If you have a cycle, pick where you are; if not,
there's an option for that too.
Where to send your Body-ID
One last thing — where do we send it?
Your full diagnostic appears on screen the moment it's computed. Maddy follows up
personally within 12 hours via WhatsApp. No spam. No marketing. Yours forever.
NASM-CERTIFIED COACH
2,400+ COACHED · 5 COUNTRIES
12-HOUR PERSONAL RESPONSE
WRITTEN-CONSENT PRIVACY
Please enter a valid email so we can send your Body-ID.
By submitting, you agree to receive your Body-ID + plan options from FitnessByMaddy. We
never sell your data — ever.
What's been getting in the way
What's getting in the way?
Everyone hits something — pick all that apply. Maddy designs around each one, and that's what makes the plan actually stick.
Energy & recovery
Where does your energy crash?
This tunes your recovery, sleep-repair cues and your morning protocol.
Your numbers
Height & weight.
Exact numbers unlock gram-perfect macros and the right load on the bar.
Height
CM
≈ 5 ft 9 in
Weight today
KG
≈ 165 lb
Building your plan
YOUR BODY-ID IS BEING DERIVED.
Reading your goal
Mapping your starting point
Tracing your training history
Locking in your height and weight
Reading your lifestyle profile
Composing your training prescription
Calibrating your daily nutrition
Drafting your cardio prescription
Tuning your mind-body protocol
Designing your daily schedule
Drawing your longevity routines
Locking in your Body-ID
Reading your inputs…
Meet your Body-ID
Your Body-ID · personally reviewed by Maddy
FBM-00000-000
—
1 of 14,348,907 possible body-states ·
this one is yours alone
Your full 9-axis diagnostic is computed — it's all on this screen below. The 12-week
plan that acts on it is hand-built by Maddy the moment you start.
Your 12-week target
Your first visible transformation
Run the plan Maddy hand-builds from your Body-ID — this is what your 12-week transformation is engineered to deliver.
This is the body you have.
Read across your 9 answers — not averages, not guesswork.
This is the body you have today. The plan to build the one you want is what Maddy hand-writes next.
Your daily burn
— kcal
Measured from your exact stats & activity — the baseline your whole plan is built on.
Your #1 block
—
What has quietly cost you results. Your plan is engineered to clear this first.
Your 12-week build map
Build · Preserve · Cut — weighted to your Body-ID.
Inside your full plan
Daily calorie target & macro grams — hand-set
Full 12-week training split — every set, rep & load
Weekly progressive loads, tuned as you go
Every exercise paired with a form video
Indian-food nutrition, meal by meal
Weekly check-ins with Maddy himself
Everything hand-built for your Body-ID — lands in your inbox within 12 hours of starting.
Two versions of six months from now
Nothing changes
The #1 block your Body-ID just flagged is exactly what has kept the results away — the 8-10 kg you could lose in 12 weeks, gone to another "I will start Monday." Six months on: the same photo.
You start today
Your exact numbers, hand-built into a plan that clears that block first. In weeks you feel it; by month three it is the first time your shirt fits the way it should — and you know exactly why.
Your Body-ID is the map. The plan is what Maddy hand-writes next.
Real clients · Real arcs
They started exactly where you are.
Different bodies, one system — a plan hand-built from their exact numbers, run week by week. Yours is next.
2,400+ coached · 5 countries · shared with written consent · individual results — adherence decides
Choose your plan
Two ways to train with Maddy.
Same Body-ID. Two tiers — a full 12-week programme hand-built for you
to run yourself, or Elite live 1-on-1 with Maddy watching every rep.
Maddy · NASM-CPT · Sports Nutrition He personally hand-builds and reviews every single plan himself.
★ Premium · Most Chosen
★ Most Chosen
Premium12-Week Customised Programme
12 weeks · hand-built · run it yourself
₹5,999/ $70
One-time · ≈ ₹500/week for a full 3-month rebuild
Full 12-week periodised plan — every set, rep & load
Home or gym — your plan adapts to your setup
Every exercise paired with a form video
Gram-perfect Indian-food nutrition & macros
12 weekly check-ins + form-video reviews from Maddy
Re-derived at weeks 4 / 8 / 12 as your body changes
Maddy builds your plan by handNot an auto-generated PDF — your exact numbers, written personally. That is why it works.
3
It lands in your inbox — within 12 hoursTraining, macros, loads. You start tomorrow.
2M+ train with Maddy · NASM-CPT · real people, real results
"Lost 8 kg in 14 weeks — the best money I have spent on myself."Priya R · Jersey City
"Best money I have spent on myself. Every week adjusted around my real numbers."Rahul T · Dubai
🛡 7-day money-back guarantee · full refund, no questions asked · refund policy
Not sure which one fits your week?
Want to compare before you pick?
Two ways Maddy works with you — same Body-ID, your pace.
Open to compare:
Compare both paths · full pricing
Either way, Maddy follows up personally within 12 hours.
Three paths · parent-supervised throughout
India's first online 1-on-1 kids fitness engine.
Pick how:
Pick a track now ·
Maddy WhatsApps the parent personally within 12 hours · full
diagnostic emailed to you.
"This is the body you have today. Now we build the one you want."— Maddy
NASM-CERTIFIED COACH
2,400+ COACHED · 5 COUNTRIES
12-HR PERSONAL RESPONSE
9-AXIS DERIVATION SIGNED
Your full 9-axis diagnostic was built from the answers you gave us —
not a population average, not guessed.
Maddy personally reviews your Body-ID, designs the plan around it, and emails your
full diagnostic + your snapshot numbers by email.
Not deciding today? Take your Body-ID with you.
Maddy emails your full 9-axis diagnostic + your snapshot numbers, so you can see exactly what
your plan would look like before you spend a rupee. No spam, no AI sequences — a real
reply from Maddy.
Email me my Body-ID + my numbers
No spam · Body-ID is yours forever · Unsubscribe anytime · NASM-certified guidance
throughout
100% personally built by Maddy. No templates. No AI-generated
programmes. Maddy reads your Body-ID, designs your plan, watches your form, adjusts
your loads. Delivered weekly. Yours alone.
Body-ID · v1.6
FBM-00000-000
—
1 of 14,348,907
—
Direction
—
Stage
—
Phase
—
Roadmap
12 weeks
Your weekly split build · preserve · cut, drawn for your profile
Build 0%Preserve 0%Cut 0%
Your daily fuel calorie target + gram-perfect macros
Why this matters: Naive coaches use
a static calorie target. Reality: as you lose weight, your BMR drops
more than Mifflin predicts. We pre-build the
refeed before the plateau hits.
Your 12-week roadmap when to build · when to peak · when to deload
BuildDeloadPeakTransition
Your recovery rhythm sleep × age × dimension
Train— days/wk
Session— min
Rest between same muscle— hrs
Deload—
Sleep target— hrs
Your cardio prescription conditioning, separate from lifting
Frequency— ×/wk
Type—
Duration— min
Primary zone—
HIIT/wk— session
Your mental-clarity drill focus + decision quality
Clarity score— /10
Reading—
Daily focus drill—
Recovery focus—
Body-aware bias—
Your morning vitality protocol recovery state + longevity anchor
Vitality score— /10
Reading—
Morning protocol—
Preservation focus—
Your breath protocol autonomic nervous system regulation
Daily breath— min
Pre-training—
Post-training—
Stress reset—
Your mind-body integration body-awareness + alignment
Daily breath— min
Pre-lift activation—
Post-lift recovery—
Meditation cadence—
Stress regulation—
Your cycle-aware modulation female hormonal-rhythm overlay
Phase—
Note—
Your longevity stack decade-specific protocol
Decade focus—
Priority 1—
Priority 2—
Priority 3—
Mobility— min/d
Your daily schedule when to train, eat, breathe, sleep
The full daily rhythm — calibrated to your training time, sleep, activity and
recovery needs.
★ Premium · Most Chosen
Elite · 1-on-1 Live