01Who's training

Who is this body for?

Pick the path. Each one has its own physiology, its own programming, its own pace. Let's get this right from the first move.

Q1Parent · guardian

First — parent details.

For ages 8–17 every plan ships through a parent. Maddy reads the file, contacts you directly on WhatsApp, and supervises the entire 12-week arc. We don't run kids on autopilot.

Q1Your goal

What body do you actually want?

No judgement. No generic answers. Pick what hits home today — we'll get specific on the next screen.

Q2Where you are

Where are you starting from?

Honest read of today. We don't program for who you wish you were — we program for the body in the mirror this morning.

Q3Your training story

How long have you been at this?

Day zero to world-class — pick where you're standing right now. This drives how hard we push and how often we let you breathe.

Q3Movement story

How much does the body already move?

Honest read of right now — not the goal. Six clear stages. Pick the closest match. This decides our starting load and where we go in 12 weeks.

Q4Primary sport

Which sport — if any?

Sport-specific kids get sport-specific protocols. Cricketers train differently from swimmers. Pick what they actually play, then tell us the level.

Q4The basics

How tall are you?

Tells us your leverage, your reach, and the calorie engine your size demands. No estimates — exact numbers give exact plans.

Q5The basics

What do you weigh today?

Be honest. This is what unlocks gram-perfect macros and the exact load you should be putting on the bar — not someone else's average.

Q5bWhere are you going

What's your goal weight?

The number you're aiming for. We use this to calibrate your calorie deficit or surplus precisely — not a population average. Optional, skip if you don't have a specific number.

Q6Biology

Male or female?

Confirm or change. This shapes hormonal pacing and recovery rhythm — and the BMR/macro math we run for you. If you prefer not to say, we use a sex-averaged BMR constant — precision drops slightly, math still works.

Q7Biology

How old are you?

Tells us how your joints want to be loaded and how long it takes you to bounce back. Age isn't a limit — it's information.

Q7bOne more measurement · optional

Your waist at the navel?

Waist-to-height ratio is the most-validated visceral fat marker in clinical research — better than BMI, better than scale weight. Two seconds with a measuring tape unlocks a precision very few engines compute. Skip if you can't measure right now.

Q8Life-stage

Your life-stage.

Life-stage context shapes recovery rhythm, stress profile, and how programming gets layered for you. One quick field.

Q9Your setup

Where do you train?

Decides over half your workout. Whatever you have access to — that's what we'll build around. No "get a gym membership first" nonsense.

Q10Your commitment

How much time can you actually give?

Real life, not best-case-scenario. Pick what you'll honour for 12 weeks straight — the plan grows from this number.

Q11Work around

Anything hurting?

Old or new. Pick all that apply — we'll programme around them, not through them. Skip if nothing's bothering you.

Q12How you eat

What does your plate look like?

Pick what you actually eat — not what a coach told you to. Your plan respects how you live, not the other way around.

Q13Your lifestyle

Outside of training — how active are you?

Desk life vs site work vs marathon-walker — completely different fuel needs. This is the line between "lose fat" and "lose energy".

Q14Sleep architecture

How much do you sleep — and how does it feel?

Most underrated input. Decides how hard we push, how often we back off, whether you grow or break. Two quick selects.

Average duration

Quality

Q15Daily rhythm

What does your day actually look like?

Your circadian rhythm decides hormone timing, recovery windows, training quality. Three quick selects — wake, first meal, bed.

When do you wake?

When do you eat first?

When do you go to bed?

Q16Mental energy

On a normal day — how is your mind?

Your nervous system shapes everything — recovery, focus, adherence. Pick the closest match. We'll calibrate the breath + focus protocols around it.

Q17Morning vitality

First 30 minutes after you wake up — how does your body feel?

Vitality at wake-up is the truest signal of recovery state and hormonal status. Honest answer drives the longevity protocol.

Q15Daily screen time

Phone · tablet · TV · gaming — how many hours?

Screen-time drives posture drift, sleep delay, focus loss in kids. We don't moralise — we measure. The number decides the offset protocol we layer in.

Q16School PE

How often does the body move at school?

PE-active kids start at a different load level than online-only / no-PE kids. School movement counts. Pick honest.

Q17Posture · confidence

How does the body carry itself today?

Two-in-one read — physical posture + body confidence. Both shape how kids show up to training. We protect both, in that order.

Q18Cycle phase

Where are you in your cycle?

Female cycle phases swing strength, recovery, and hormonal load by 30%+ (Elliott-Sale 2020, Sports Med). Programming around your phase is the difference between fitness that works and fitness that fights you. Skip if not applicable.

FinalWhere to send your Body-ID

One last thing — where do we send it?

The full diagnostic + a sample week land in your inbox immediately. Maddy follows up personally within 12 hours via WhatsApp. No spam. No marketing. Yours forever.

By submitting, you agree to receive your Body-ID + plan options from FitnessByMaddy. We never sell your data — ever.

Building your plan

YOUR BODY-ID
IS BEING DERIVED.

Reading your inputs…

Meet your Body-ID

This is the body you have.

Every number below is yours alone — derived from your full intake. No averages. No guesswork. Now Maddy builds the plan that turns it into the body you want.

Body-ID · v1.6

FBM-00000-000

—

1 of 14,348,907 profiles in v1 engine grid · ~558 humans share this archetype globally

YOUR ARCHETYPEvisualised for the body you have today

Direction

—

Stage

—

Phase

—

Roadmap

12 weeks

Your weekly split build · preserve · cut, drawn for your profile

Build 0% Preserve 0% Cut 0%

Your daily fuel calorie target + gram-perfect macros

Body burn at rest Mifflin 1990 · ±10%— kcal/d

Daily burn (with activity) McArdle/ACSM · ±15%— kcal/d

Daily food target— kcal/d

Daily delta vs maintenance— kcal/d

Trajectory—

Protein Carbs Fat

Protein Helms/Morton · 1.6–2.4 g/kg— g/d · —%

Carbs— g/d · —%

Fat— g/d · —%

Waist : height ratio— —

Your strength map the lifts your body should be hitting

Squat— kg

Deadlift— kg

Bench— kg

OHP— kg

Pull-up max— reps

Weekly volume— sets/wk

Your plateau forecast Adaptive Thermogenesis — Leibel 1995 · Müller 2015

Expected plateauWeek 8 ± 2

Refeed windowWeek 6 · 2-day maintenance

Week-12 TDEE drop— kcal/d expected

Recalibration triggerif loss < 89% predicted

Reverse-diet protocol8-week ramp post-cut

Why this matters: Naive coaches use a static calorie target. Reality: as you lose weight, your BMR drops more than Mifflin predicts. We pre-build the refeed before the plateau hits.

Your 12-week roadmap when to build · when to peak · when to deload

Build Deload Peak Transition

Your recovery rhythm sleep × age × dimension

Train— days/wk

Session— min

Rest between same muscle— hrs

Deload—

Sleep target— hrs

Your cardio prescription conditioning, separate from lifting

Frequency— ×/wk

Type—

Duration— min

Primary zone—

HIIT/wk— session

Your mental-clarity drill focus + decision quality

Clarity score— /10

Reading—

Daily focus drill—

Recovery focus—

Body-aware bias—

Your morning vitality protocol recovery state + longevity anchor

Vitality score— /10

Reading—

Morning protocol—

Preservation focus—

Your breath protocol autonomic nervous system regulation

Daily breath— min

Pre-training—

Post-training—

Stress reset—

Your mind-body integration body-awareness + alignment

Daily breath— min

Pre-lift activation—

Post-lift recovery—

Meditation cadence—

Stress regulation—

Your cycle-aware modulation female hormonal-rhythm overlay

Phase—

Note—

Your anti-aging stack decade-specific longevity

Decade focus—

Priority 1—

Priority 2—

Priority 3—

Mobility— min/d

Your daily schedule when to train, eat, breathe, sleep

The full daily rhythm — calibrated to your training time, sleep, activity and recovery needs.

“This is the body you have today. Now we build the one you want.” — Maddy

Every number above was built from the answers you gave us — not a population average, not guessed. Same answers will always give the same diagnostic. Now choose how you want Maddy to build the plan around it.

NOW — HOW DO YOU WANT MADDY TO BUILD IT?

The diagnostic is yours. The plan is built personally by Maddy — never a template, never a copy-paste, never AI-generated. Two ways to work with him:

Path A · Self-paced + Maddy review

CUSTOMISED PLAN

From ₹2,999 · 4 / 8 / 12 weeks

• Full PDF programme · personally built by Maddy from your Body-ID
• Weekly training + nutrition + recovery prescription delivered every Monday
• Form-video review every week · WhatsApp access to Maddy
• Mid-cycle re-derive · plan adapts as your body adapts
• Solo or couple · 4-week reset / 8-week sweet-spot / 12-week deep work

Choose Customised →

Path B · Live 1-on-1 with Maddy

LIVE COACHING

From ₹27,000 · 12 / 20 / 36 sessions

• Train live with Maddy on Zoom · he watches every set, every rep
• Real-time form correction · breath protocol coaching · accountability
• Daily WhatsApp · weekly outcome review · monthly Body-ID re-derivation
• Solo · couple · kids — each gets their own protocol
• Group cohort option · ₹5,999/mo · women's / men's / kids' tracks

Choose Live →

100% personally built by Maddy. No templates. No AI-generated programmes. Maddy reads your Body-ID, designs your plan, watches your form, adjusts your loads. Delivered weekly. Yours alone.

Want to think about it first? Save your Body-ID — Maddy emails the full diagnostic + a sample week so you can see exactly what you'd get.

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