● FBM BY MADDY

The Coaching Engine · by Maddy

FIND YOUR BODY-ID.

The first 9-axis total-body engine. Not a workout. A complete life-system.

Your body is unlike any other on earth — and the system it runs on should be too. A few quick questions. You walk away with a 9-axis prescription engineered exactly for the body you have today: training · nutrition · cardio · breath · mental clarity · morning vitality · daily rhythm · recovery · longevity — every axis derived from your single Body-ID. Built by Maddy. Yours forever.

01 · TRAINING
Your weekly split
Build · preserve · cut ratio. Sessions, sets, reps and load — drawn for your profile, not a template.
02 · NUTRITION
Your daily fuel
Calorie target and gram-perfect protein, carbs and fat — meal-by-meal timing for the body you have.
03 · CARDIO
Your conditioning
Zones, frequency, intensity — separate from lifting. Tuned for fat-loss, heart health, or sport — whatever your goal demands.
04 · MIND-BODY
Your nervous system
Breath protocols, meditation cadence, stress regulation — the layer 99% of fitness apps ignore.
05 · SCHEDULE
Your day, designed
When to train, when to eat, when to breathe, when to sleep — a daily rhythm calibrated to your life, not a clock.
06 · LONGEVITY
Your longevity stack
Decade-specific routines for hormones, joints, sleep, recovery — the system that compounds for the next 30 years.
~3 min · 15 inputs · 9 axes derived · your data stays yours
By MADDY · 2M+ followers across India · The first engine to read all 9 axes most fitness systems can't. We challenge the industry to match.

01Who's training

Who is this body for?

Pick the path. Different physiology · different programming · different pace.

Q1Parent · guardian

First — parent details.

For ages 8–17 every plan ships through a parent. Maddy reads the file, contacts you directly on WhatsApp, and supervises the entire 12-week arc. We don't run kids on autopilot.

Q1Your goal

What body do you actually want?

No judgement. No generic answers. Pick what hits home today — we'll get specific on the next screen.

Q2Where you are

Where are you starting from?

Honest read of today. We don't program for who you wish you were — we program for the body in the mirror this morning.

Q3Your training story

How long have you been at this?

Day zero to world-class — pick where you're standing right now. This drives how hard we push and how often we let you breathe.

Month 6-9 · Early beginner
The closer the match, the sharper your plan.
Foundation building — week-on-week progressive overload, RPE-anchored.
Day 0Year 5World-class

Q3Movement story

How much does the body already move?

Honest read of right now — not the goal. Six clear stages. Pick the closest match. This decides our starting load and where we go in 12 weeks.

Q4Primary sport

Which sport — if any?

Sport-specific kids get sport-specific protocols. Cricketers train differently from swimmers. Pick what they actually play, then tell us the level.

Q4The basics

How tall are you?

Tells us your leverage, your reach, and the calorie engine your size demands. No estimates — exact numbers give exact plans.

CM
≈5 ft 9 in

Q5The basics

What do you weigh today?

Be honest. This is what unlocks gram-perfect macros and the exact load you should be putting on the bar — not someone else's average.

KG
≈165 lb

Q5bWhere are you going

Your goal weight?

Where you're aiming. Calibrates your deficit or surplus precisely. Optional · skip if no specific target.

KG
Enter a number to see your target trajectory.

Q6Biology

Male or female?

Confirm or change. This shapes hormonal pacing and recovery rhythm — and the BMR/macro math we run for you. If you prefer not to say, we use a sex-averaged BMR constant — precision drops slightly, math still works.

Q7Biology

How old are you?

Tells us how your joints want to be loaded and how long it takes you to bounce back. Age isn't a limit — it's information.

YEARS
Age band: 25-34

Q7bOne more measurement · optional

Waist at the navel?

Waist-to-height ratio beats BMI for visceral fat. 5 seconds with a measuring tape. Skip if you can't measure now.

CM
Enter a number to see your waist-to-height ratio.

Q7cBody fat · optional

Best estimate of body-fat %?

Sharpens your calorie + protein math (we switch to a lean-mass formula when we know it). Don't know? Leave it — we estimate from the rest.

% BF
Optional. If you've had a DEXA / InBody / caliper / Navy-tape reading, enter it.

Q8Life-stage

Your life-stage.

Life-stage + current circumstance shape recovery rhythm, stress profile, and how programming gets layered for you. Two quick fields.

Health & safety check

Quick health check.

The same pre-exercise screening any certified coach runs before building a plan. Fast yes / no. Nothing here disqualifies you — a "yes" simply means Maddy reviews your answers personally before finalising your program.

Q9Your setup

Where do you train?

Pick everything that applies. Gym + home? Travelling worker with hotel-gym days? Studio + bodyweight? All combinations welcome — your plan adapts to all of them.

Q10Your commitment

How much time can you actually give?

Real life, not best-case-scenario. Pick what you'll honour for 12 weeks straight — the plan grows from this number.

Q11Work around

Anything hurting?

Old or new. Pick all that apply — we'll programme around them, not through them. Skip if nothing's bothering you.

Q12How you eat

What does your plate look like?

Pick what you actually eat — not what a coach told you to. Your plan respects how you live, not the other way around.

Q13Your lifestyle

Outside of training — how active are you?

Desk life vs site work vs marathon-walker — completely different fuel needs. This is the line between "lose fat" and "lose energy".

Q14Sleep architecture

How much do you sleep — and how does it feel?

Most underrated input. Decides how hard we push, how often we back off, whether you grow or break. Two quick selects.

Average duration

Quality

Time to fall asleep · optional

Night wake-ups · optional

Q15Daily rhythm

What does your day actually look like?

Your circadian rhythm decides hormone timing, recovery windows, training quality. Three quick selects — wake, first meal, bed.

When do you wake?

When do you eat first?

When do you go to bed?

Q16Mental energy

On a normal day — how is your mind?

Your nervous system shapes everything — recovery, focus, adherence. Pick the closest match. We'll calibrate the breath + focus protocols around it.

Q17Morning vitality

First 30 minutes after you wake up — how does your body feel?

Vitality at wake-up is the truest signal of recovery state and hormonal status. Honest answer drives the longevity protocol.

Q15Daily screen time

Phone · tablet · TV · gaming — how many hours?

Screen-time drives posture drift, sleep delay, focus loss in kids. We don't moralise — we measure. The number decides the offset protocol we layer in.

Q16School PE

How often does the body move at school?

PE-active kids start at a different load level than online-only / no-PE kids. School movement counts. Pick honest.

Q17Posture · confidence

How does the body carry itself today?

Two-in-one read — physical posture + body confidence. Both shape how kids show up to training. We protect both, in that order.

Q18Cycle phase

Where are you in your cycle?

Female cycle phases swing strength, recovery, and hormonal load by 30%+ (Elliott-Sale 2020, Sports Med). Programming around your phase is the difference between fitness that works and fitness that fights you. Skip if not applicable.

FinalWhere to send your Body-ID

One last thing — where do we send it?

The full diagnostic + a sample week land in your inbox immediately. Maddy follows up personally within 12 hours via WhatsApp. No spam. No marketing. Yours forever.

NASM-CERTIFIED COACH
2,400+ CLIENTS · 5 COUNTRIES
12-HOUR PERSONAL RESPONSE
WRITTEN-CONSENT PRIVACY

By submitting, you agree to receive your Body-ID + plan options from FitnessByMaddy. We never sell your data — ever.

Building your plan

YOUR BODY-ID
IS BEING DERIVED.

Reading your goal
Mapping your starting point
Tracing your training history
Locking in your height and weight
Reading your lifestyle profile
Composing your training prescription
Calibrating your daily nutrition
Drafting your cardio prescription
Tuning your mind-body protocol
Designing your daily schedule
Drawing your longevity routines
Locking in your Body-ID

Reading your inputs…

Meet your Body-ID

Body-ID · v1.6 · audit-signed

FBM-00000-000

—
1 of 14,348,907 profiles in v1 engine grid · your profile, yours alone
Your full 9-axis diagnostic is computed · Maddy reviews it personally · sample week + plan PDF in your inbox within 12 hours.

This is the body you have.

Every number below is yours alone — derived from your full intake. No averages. No guesswork. Now Maddy builds the plan that turns it into the body you want.

Two paths · pick anytime

Maddy personally builds the plan around your Body-ID. Pick how:

Pick your path now · or save your Body-ID below and Maddy follows up personally within 12 hours.

"This is the body you have today. Now we build the one you want." — Maddy
NASM-CERTIFIED COACH
2,400+ CLIENTS · 5 COUNTRIES
12-HR PERSONAL RESPONSE
9-AXIS DERIVATION SIGNED
Your full 9-axis diagnostic was built from the answers you gave us — not a population average, not guessed. Maddy personally reviews your Body-ID, designs the plan around it, and emails your full diagnostic + a sample week within 12 hours.

Not ready to pick yet? Save your Body-ID.

Maddy emails the full 9-axis diagnostic + a sample week so you can see exactly what your plan would look like. No spam · no AI sequences · personal follow-up only.

No spam · Body-ID is yours forever · Unsubscribe anytime · NASM-certified guidance throughout

100% personally built by Maddy. No templates. No AI-generated programmes. Maddy reads your Body-ID, designs your plan, watches your form, adjusts your loads. Delivered weekly. Yours alone.