Every plan · one place
Two focused 6-week plans to start fast, or a hand-built coaching programme for a full transformation. Every plan is built on evidence — NASM-CPT, no templates dressed up as coaching.
Focused · self-paced
One goal, six weeks, done right. Each plan includes home & gym versions, with every set, rep, load and macro written for you.
Strip fat and build muscle at the same time — engineered, not guessed.
A visible, defined core that actually protects your back — not a hundred crunches.
“Six weeks later my shoulders don't round anymore.”
Hand-built · coached
When you want it fully personalised — built from your 9-axis Body-ID, and adjusted every week by Maddy himself.
A full transformation, hand-built around your exact body and adjusted every week.
Train with Maddy in real time — every rep watched, corrected and paced live.
“Lost 8 kg in 14 weeks.”
“Best money I've spent on myself.”
If your plan arrives with a calculation error — macros, loads or progressions — the full fee is returned. Outcomes are never guaranteed; the plan and the coaching are.
Refunds & cancellations · secure payment · written plan + form-video library, by email & WhatsApp, within 12 hours
Before you decide
No. The 6-week plans ship with both a home and a gym edition — a pair of dumbbells at home is enough — and the Customised programme is built for whichever setup you have. Every exercise is paired with a form video from the 355-video library.
Yes. Nutrition is built around Indian food, veg or non-veg, with gram-level macros — paneer, dal, soya, eggs and whey are all programmed. On the Customised and Live tiers, you tell the scan how you eat and the plan is written around it; the 6-week plans come with written macros you can hit with veg or non-veg food.
Yes. Clients train worldwide — plans are delivered digitally, prices are shown in INR and USD, and coaching runs on WhatsApp and Zoom across time zones.
The 12-Week Customised and Live tiers are hand-built by Maddy from your Body Scan — no two clients get the same document. The two ₹1,499 plans are fixed 6-week programmes, and that is exactly why they cost ₹1,499.
Adherence decides — not the plan alone. Clients who follow their plan at 75%+ see it in their check-ins; nobody can honestly promise a number by a date, so we don't. What is guaranteed: if your plan arrives with a calculation error, the full fee is returned.
Not sure which is for you?
Take the free 9-axis Body Scan — 11 quick questions read your body across training, nutrition, recovery and more, then point you to the plan built for you. No account, ~3 minutes.
Start My Body Scan →