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Machine Exercises

Every exercise in the library you can do with this set-up — form cues, muscles worked, and sets & reps by goal for each one.

Chest Shoulders Back Core Biceps Triceps Forearms Glutes Quads Hamstrings Calves & Shins Hips & Inner Thighs Bodyweight Dumbbell Barbell Cable Machine Kettlebell

12 exercises

Abductor MachineOuter glutes — Beginner Abs MachineAbs — Beginner Adductor MachineInner thighs · Inner thighs — Beginner Hack SquatsQuads — Intermediate Leg CurlsHamstrings — Beginner Leg ExtensionQuads — Beginner Leg Press MachineQuads · Glutes — Beginner Seated Chest Press Hammer GripChest — Beginner Seated Chest Press Straight GripChest — Beginner Seated Rowing MachineLats · Mid back — Beginner Seated Rowing Machine Single Hand GripLats · Mid back — Beginner Shoulder Press MachineFront shoulders — Beginner

Knowing the exercises is step one. The plan is the rest.

Maddy hand-builds training around your exact body — schedule, recovery, injuries, food culture. It starts with a 3-minute scan.

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