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Calves & Shins Exercises
Every calves & shins exercise in the library — form cues, muscles worked, and sets & reps by goal for each one.
Chest
Shoulders
Back
Core
Biceps
Triceps
Forearms
Glutes
Quads
Hamstrings
Calves & Shins
Hips & Inner Thighs
Bodyweight
Dumbbell
Barbell
Cable
Machine
Kettlebell
11 exercises
Calf RaisesCalves — Beginner
Calf Raises (Variation 2)Calves — Beginner
Calf StretchCalves · Calves — Beginner
Jumping JacksCalves · Side shoulders — Beginner
Jumping Jacks (Modified)Calves · Side shoulders — Beginner
Overhead Jumping JacksCalves · Side shoulders — Intermediate
Overhead Jumping Jacks (Modified)Calves · Side shoulders — Beginner
Single Leg Calf RaiseCalves — Intermediate
SkippingCalves · Calves — Beginner
Standing Toe RaisesShins — Beginner
Star JumpsCalves · Side shoulders — Intermediate
Knowing the exercises is step one. The plan is the rest.
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