Your starting assessment
Your own details come first. Your current routine, starting condition, preferences and goals inform the plan.
Personalised monthly coaching · Adults 18+
My Body Plan.
Made for you.
Personal training, food that fits your life and support from Maddy. Built around your body, goals and routine. Updated as you progress.
₹2,499/ month
US$30 / month
Payment details are agreed before you pay.
No payment to send an enquiry.
Build from there.
All 12 inclusions · One personal service
For the way
you actually live.
Your training, family food, working day and available time belong in the same conversation.
01Built around your lifeYour assessment, training, food and everyday choices
Training that starts with you
Your personal training plan with exercise videos, built around your body, present condition, goals and routine.
Food that fits your real life
A personal diet plan built around your culture, local food, taste, budget and routine.
Help beyond the meal plan
Food swaps using familiar, locally available ingredients, a practical grocery list and an eating-out guide.
02Support while you practiseDaily challenges, follow-up, weekly check-ins and form checks
A daily challenge
Daily fitness challenges to give your practice a clear next step. Adapted to your plan and your circumstances.
Proper follow-up
Follow-up with Maddy to help you stay connected to the plan as everyday life changes.
A weekly conversation
A weekly check-in, with a personal reply from Maddy within 24 hours of your check-in.
Form checks
Send a video of an exercise. Maddy reviews it and sends corrections to help you understand the movement.
03Learn, review and adaptMonthly progress, busy-week options, lessons and voice notes
Progress you can understand
A monthly progress report with your numbers and a graph, plus a plan updated every month.
A version for busy weeks
A 20-minute minimum version of your plan, adapted to your situation, so a difficult week has a manageable option.
Learn your plan
One short lesson each week on why you are doing what you are doing. Build understanding alongside practice.
Maddy’s voice, not just a checklist
Voice notes from Maddy to explain, guide and make the next step clearer.
Every item in these three groups is included in My Body Plan.
Who My Body Plan is for
Different goals.
One plan, made for you.
Adults 18+, at every fitness level. New to exercise, returning after a break or already training. Your goals, present condition and routine shape the plan.
One monthly plan ₹2,499 / US$30
18–3940–5960 & beyond
All gendersHome or gymBusy schedules welcome
Age informs the assessment. It does not choose your exercises.
What would you like help with?
Read this approachMore than one goal? That is normal. These are different starting points for the same personalised plan.
A sustainable approach01 / 08
Lose fat. Build a routine you can keep.
Work towards fat loss with training and food choices that fit your starting point. The aim is a repeatable approach, with progress reviewed in context.
- Training
- Strength work and manageable activity, matched to your current capacity.
- Food
- Practical portions and familiar meals, adjusted around preferences, budget and progress.
- Review
- Look at trends, strength and consistency—not a promise of a fixed number of kilos.
Enquire first. Your assessment comes before a personal plan.
Build with purpose02 / 08
Give muscle a reason to grow.
For adults who want to build muscle or gain weight appropriately. Training, food intake and recovery are considered together, rather than chasing scale weight alone.
- Training
- A suitable starting load, clear technique and gradual progression.
- Food
- Enough food and an appropriate protein intake, using meals you actually enjoy.
- Review
- Track training performance, recovery and relevant changes over time.
Enquire first. Your assessment comes before a personal plan.
Learn. Practise. Progress.03 / 08
Get stronger with a plan you understand.
Whether you are learning your first movements or already lifting, the next step depends on your technique, current capacity and recovery.
- Starting point
- Choose movements and resistance around your ability and available equipment.
- Technique
- Use exercise videos and personal form feedback to understand the movement.
- Progression
- Review repetitions, load and recovery before increasing the challenge.
Enquire first. Your assessment comes before a personal plan.
Fitness for more of life04 / 08
Build the capacity to do more.
For everyday stamina, recreational activity or a more rounded training routine. Build fitness from what you can currently manage, alongside strength and recovery.
- Baseline
- Understand your usual activity and what feels manageable now.
- Training
- Match the type, duration and intensity of activity to your starting point.
- Progression
- Build gradually and review how you recover between sessions.
Enquire first. Your assessment comes before a personal plan.
Movement with control05 / 08
Explore movement you can use.
For adults who want to move with more confidence and control. Explore suitable ranges of movement alongside strength, instead of forcing a stretch or a position.
- Context
- Discuss where movement feels limited and what you want to do more comfortably.
- Practice
- Select movements and ranges appropriate to your current ability.
- Feedback
- Review technique and response; pain or an unexplained restriction may need clinical advice.
Enquire first. Your assessment comes before a personal plan.
Confidence in everyday life06 / 08
Train for the things you want to keep doing.
Getting up from a chair, using stairs, carrying shopping or staying active as you age. Meaningful everyday goals can shape your coaching at 40, 60 and beyond.
- Your priorities
- Start with the activities that matter to you and your current level of independence.
- Practice
- Suitable strength, coordination and balance work, with a safe setup.
- Support
- Falls, dizziness or a need for hands-on support require an appropriate assessment first.
Enquire first. Your assessment comes before a personal plan.
Make room for a routine07 / 08
Start again without starting too hard.
For a first workout, a return after a break, or a busy life that keeps interrupting training. Build around the week you have, with room to adjust.
- Real life
- Fit training around work, family, available time and home or gym equipment.
- A smaller version
- Use your adapted busy-week plan when the full routine is not practical.
- Follow-up
- Weekly check-ins, useful feedback and monthly updates as circumstances change.
Enquire first. Your assessment comes before a personal plan.
Check suitability first08 / 08
Find an appropriate way to stay active.
Pain does not automatically rule out activity, but it changes the starting conversation. Maddy reviews whether fitness coaching is suitable before building your plan.
- Understand first
- Discuss what you are experiencing and any advice from your doctor or physiotherapist.
- Adapt where appropriate
- Adjust exercise selection, range, load and progression within your ability and clinical advice.
- Know the boundary
- Coaching supports appropriate exercise. It does not diagnose pain, treat an injury or replace rehabilitation.
Enquire first. Your assessment comes before a personal plan.
Knee or lower-back pain? A health condition or a different starting point? You can ask about coaching. Suitability is reviewed first, and medical or specialist support may be needed.
When should I get advice before starting?
New, worsening or unexplained pain, a recent injury or surgery, falls or dizziness need appropriate clinical assessment. A long-term condition, disability, pregnancy or postpartum recovery may call for a clinician or relevant specialist to guide what is suitable. Severe or concerning symptoms need prompt medical help rather than waiting for a coaching call. This programme is fitness coaching, not diagnosis, treatment or rehabilitation.
Read the guidance: NHS: back pain ↗NHS: knee pain ↗WHO: physical activity ↗
Looking for your child?
Explore kids coaching Ages 8–18 have separate live coaching with a parent involved.
Personal coaching, explained
Your life comes first.
The plan starts there.
Your available time, starting point, goals and food preferences shape the decisions. Explore how Maddy turns that understanding into personal coaching.
The conversation begins here
Where does training fit into your life?
What you share
- The days and time windows you can realistically give
- Work, family, travel and changes in your week
- Where you can train and the equipment you can access
What Maddy considers
Maddy weighs your available time alongside your goals, present capacity and recovery. Together, you agree a routine that works in your actual life.
Your availability is part of the plan from the beginning.
What becomes personal
- Training days
- Agreed around your availability
- Session length
- Chosen for your time and training needs
- Weekly structure
- Reviewed with you when circumstances change
The conversation begins here
What is your body ready to build from?
What you share
- Your training history and familiarity with exercises
- Your current movement skills and physical condition
- Limitations and any relevant medical guidance
What Maddy considers
Your experience, movement skills and health context inform a suitable starting level. Where clinical guidance is needed, that comes first.
Your present capacity guides where the work begins.
What becomes personal
- Exercise selection
- Movements suited to your starting point
- Training difficulty
- Set after reviewing your current capacity
- Learning support
- Video guidance and form feedback where needed
The conversation begins here
What would meaningful progress look like to you?
What you share
- What you want to be able to do
- Which changes matter most to you, and why
- What you have tried and what got in the way
What Maddy considers
Maddy turns your priorities into a clear direction, then considers what is realistic within your starting point and routine. You agree what progress means for you.
Your goal determines what is worth tracking.
What becomes personal
- Training focus
- Selected around your own priorities
- Progress measures
- Meaningful measures agreed with you
- Next steps
- Reviewed against your progress and experience
The conversation begins here
Which food choices belong in your everyday life?
What you share
- Food you enjoy, including your culture and preferences
- Dietary requirements, allergies and food availability
- Your budget, cooking time and eating-out routine
What Maddy considers
Your preferences, dietary needs, access to food and daily routine all inform your food plan.
Food guidance should be practical in the life you live.
What becomes personal
- Food choices
- Matched to your preferences and dietary needs
- Meal organisation
- Built around your routine and budget
- Practical alternatives
- Food swaps, grocery and eating-out guidance
The conversation begins here
How is the plan working in your real life?
What you share
- What you managed and where you struggled
- Your form videos and feedback on exercise difficulty
- Changes in your routine, recovery or preferences
What Maddy considers
Your check-ins and form videos help Maddy compare the plan with your experience. That feedback guides what to keep, explain or change as your coaching continues.
You stay part of the decision as your plan evolves.
What becomes personal
- Training adjustments
- Exercise choices and progression reviewed with you
- Food adjustments
- Practical changes as your needs or routine change
- Monthly updates
- Your progress reviewed and the reasoning explained
Your check-ins keep the conversation going. Your plan is reviewed as your needs and routine change.
Personal means personal
The starting point
is always you.
- Your body
- Your present condition, training experience, movement capacity and any relevant health concerns.
- Your routine
- Your working day, food preferences, budget, equipment, family responsibilities and realistic time.
- Your direction
- Your goals, what has stopped you before, and the kind of practice you can keep learning from.
Before you begin