A conversation with Maddy
Find your
next step.
Thirty focused minutes to understand your goal, look at what is getting in the way, and choose changes that fit your life right now.
₹1,199/ 30-minute session
US$15 / 30-minute session
Payment details are agreed before you pay.
Let’s start there.
Your starting context
A voice or video conversation
A written guide to your next 30 days
Within 24 hours after your call
A conversation.
Something to keep.
Your written 30-Day Start Sheet puts the next month into words you can act on.
- Your three changes
- Weekly targets
- What to track
- When to see a doctor
The session stands on its own. You do not have to join My Body Plan afterwards.
YOUR NEXT 30 DAYS
Your focus.
Your first steps.
In your own words.
Three changes for your week
Targets & what to track
When to seek a doctor’s advice
Five phases · Your 30 minutes
Time to talk.
A clear purpose.
The session connects your goal to what can actually change in your day. These timings guide the conversation; they are not a countdown to rush you.
Make the goal clear
Turn “I want to get fit” into one measurable goal with a time frame.
Look at the real situation
Sleep, food, water, movement and stress—and what caused previous attempts to stop.
Choose your three changes
The three highest-impact changes to begin this week, across training, food and lifestyle.
Find your consistency method
One method matched to your obstacle: an if-then plan, a minimum version, a change to your environment or simple tracking.
Leave with a clear next step
A summary you understand. If you want ongoing support, Maddy explains the relevant coaching service. There is no pressure.
Before the call
Seven questions.
A useful head start.
A little context helps Maddy spend the call on you, not on starting from zero.
Share only what is relevant. Private answers are encrypted at rest. If secure intake is unavailable, you can send a basic enquiry first.
- 01
What is your main goal?
- 02
What does your current routine look like?
- 03
How are you sleeping?
- 04
What is your food routine?
- 05
Are there injuries or medical conditions Maddy should know about?
- 06
What have you already tried?
- 07
What is your biggest obstacle?
A little more clarity