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Meet Maddy

A coach first.
A lifelong learner.

Mandeep “Maddy” Jakhar

I help people understand their bodies and build fitness around the lives they actually live.

Training is part of that work. So are food, sleep, recovery and understanding the reasons behind each decision.

What guides my coaching
Maddy demonstrating a kneeling movement with both arms raised in a gym, with a laptop beside the mat.
Learning through practice.Maddy demonstrating a movement.

Background

Qualifications &
professional focus.

  • NASM Certified Personal Trainer (CPT)
  • Fitness and Health Coach
  • Nutritionist
  • Online Personal Fitness Trainer
  • Strength and Conditioning Coach
  • Body and Mind Researcher

The way I work

Fitness for
the long run.

I have always trained naturally, and that remains my personal commitment. I do not believe in shortcuts. My coaching starts with understanding the person in front of me.

I keep reading, questioning and learning about the body and mind. The aim is useful knowledge you can carry into everyday life.

Understand your starting point.

Your body, present condition and daily routine all belong in the conversation. The choices in your plan should make sense for your experience, goals and circumstances.

What personalisation means

Learn the reason behind the routine.

I want you to understand what you are practising and why. Free education is part of that commitment, whether you choose personal coaching or continue learning independently.

Begin with the Body Essentials

Think in years. Work on this week.

For me, longevity means maintaining useful physical capacity, learning about your body and making fitness a regular part of life. Short-term goals can give direction while we keep that longer view.

WHO: why physical activity matters

Keep the conversation going

Start with
understanding.

Explore the free learning library, or see how we can work together on a plan built around you.

Explore the learning library My Body Plan