Understand your starting point.
Your body, present condition and daily routine all belong in the conversation. The choices in your plan should make sense for your experience, goals and circumstances.
What personalisation meansMeet Maddy
A coach first.
A lifelong learner.
Mandeep “Maddy” Jakhar
I help people work towards their fitness goals with personal training, food guidance and a routine they can actually follow.
Training is part of that work. So are food, sleep, recovery and understanding the reasons behind each decision.
What guides my coaching
Background
Qualifications &
professional focus.
- NASM Certified Personal Trainer (CPT)
- Fitness and Health Coach
- Nutritionist
- Online Personal Fitness Trainer
- Strength and Conditioning Coach
- Body and Mind Researcher
The way I work
Fitness for
the long run.
I have always trained naturally, and that remains my personal commitment. I do not believe in shortcuts. My coaching starts with understanding the person in front of me.
I keep reading, questioning and learning about the body and mind. The aim is useful knowledge you can carry into everyday life.
Women make up a large part of my coaching community. Their goals are individual: getting stronger, training at home, returning after a break or keeping fitness part of a busy life. I coach women and men with that same attention to the person—not assumptions about what their goals should be.
Learn the reason behind the routine.
I want you to understand what you are practising and why. Free education is part of that commitment, whether you choose personal coaching or continue learning independently.
Begin with the Body EssentialsThink in years. Work on this week.
For me, longevity means maintaining useful physical capacity, learning about your body and making fitness a regular part of life. Short-term goals can give direction while we keep that longer view.
WHO: why physical activity matters