Our evidence standard
A useful explanation tells you where it comes from, who it applies to and what remains unknown. A citation should help you inspect the reasoning.
Three different kinds of statement
His natural-training commitment, teaching approach and supplied professional descriptions explain who he is. They do not, by themselves, establish an independently verified client outcome or an academic research affiliation.
Personal account: Maddy describes a commitment to long-term fitness.
A weekly check-in, form feedback or a written summary describes support the service promises to deliver. It is different from a guarantee about someone’s weight, confidence, health or lifetime habits.
Service commitment: a personal reply to the weekly check-in within 24 hours.
Research and official guidance concern defined populations, questions and conditions. A finding in healthy adults is not automatically applicable to a child or a person with a particular medical condition.
A study about exercise does not test every exercise plan—or validate FBM’s results.
Read a number with its meaning
If a hypothetical label says 10 grams per 100 grams, the stated 40-gram amount contains 4 grams by arithmetic. That does not make 40 grams your recommended portion.
Our learning tools separate the input, calculation and interpretation. They do not diagnose your body, predict a hormone level, assign a health score or calculate years of life.
Explore the learning toolsWhat you will find beside a lesson
The lessons are educational content. They are not an independent clinical review of My Body Plan, a substitute for medical care or a promise that the same result applies to everyone.
The current reading base
These are the sources linked in our curated lessons and Body Essentials. The lesson explains the particular point for which each is used.
