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Path B · Live with Maddy

Train live with Maddy.
Every set. Every rep.

He watches you on Zoom. Corrects your form in real time. Coaches your breath. Adjusts your loads as you lift them. The closest thing to having Maddy in your gym — wherever you are.

No Body-ID detected. Maddy needs it to programme your live sessions — take ~3 minutes to derive yours. Free.
Find my Body-ID →
Limited live capacity. Maddy holds a tight roster — 1-on-1 slots fill fast. Roster: ~24 active 1-on-1 · waitlist active
01Two ways to live-train

1-on-1 with Maddy — or — group cohort.

1-on-1 = full Maddy attention, every minute of every session. Group = cell-matched cohort, 3 sessions/week, women's / men's / kids' tracks.

02How live works

Three rituals. Every session.

01

Live Zoom session

Maddy on screen. Camera framed on you. He watches every set. Corrects your form before the rep is wrong. Coaches breath, brace, tempo. 60 minutes of full attention.

02

Daily WhatsApp

Form clips between sessions. Quick technique fixes. Diet check-ins. "How did the workout feel?" — Maddy reads each one and replies personally. Daily access, not auto-replies.

03

Monthly re-derive

Every 4 weeks Maddy re-derives your Body-ID. Loads, splits, macros — all updated. Your plan never goes stale. Outcome doc at the end of every package.

03Inside live coaching

What you get in the live arc.

L

Live 1-on-1 Zoom training

Real-time form correction · breath coaching · load adjustment · accountability the moment your set begins.

P

Body-ID derived programme

Every session is built around your profile. Splits, exercises, loads, tempo — all from your archetype, refreshed monthly.

W

Daily WhatsApp access

Form videos · diet questions · between-session fixes. Maddy replies personally — not a bot, not a junior coach.

N

Nutrition + recovery prescription

Gram-perfect macros · meal templates · sleep target · breath protocol · cardio prescription — all integrated.

R

Monthly Body-ID re-derive

Every 4 weeks your profile is recomputed. Plan adapts. Loads progress. No stale programmes — Maddy updates everything.

O

Outcome doc + continuation

End of arc — full review, photo analysis, next-package recommendation. Volume discount unlocks at re-up.

04Sample session

A live session, end to end.

60 minutes. Maddy on Zoom. The rhythm below is illustrative — exercises, loads and timing are all tuned to your Body-ID.

0–8 min
PRIME
T-spine CARs · scapular control · GHJ openers · 30-cycle diaphragmatic breath
8–32 min
PRIMARY
Pause bench press · 4×6 @ 75% 1RM · 3-sec pause · Maddy cues bracing, bar path, leg drive
32–48 min
SUPPORTS
Larsen press 3×8 · Cable Y-raise 3×12 · Pallof press 3×10/side · slow eccentrics
48–55 min
FINISHER
Tricep cluster · 3 rounds 30s on / 15s off · OR Z2 row · OR single-arm farmer carry
55–60 min
RESET
Alt-nostril × 10 · 4-7-8 box × 6 · debrief · loads logged · next-session note

What Maddy actually does in the session

  • ·Watches your set-up before you touch the bar — foot position, grip width, brace cue
  • ·Counts your tempo aloud · catches a fast eccentric on rep 3 before it costs you reps 5–6
  • ·Adjusts load mid-session if RPE drifts — you don't grind through a bad day
  • ·Logs your numbers in real time · next session opens with your last loads
  • ·Closes with a 5-min nervous-system reset — you leave the call recovered, not fried
05Choose your package

How many sessions with Maddy?

Volume unlocks discount. Most clients begin at 12 (trial commitment), continue at 20 (sweet spot). 36 = deep transformation arc.

Kids (8–17) priced at solo rates because Maddy delivers personally — no junior coaches, parent supervision throughout, sport-specific protocols, quarterly parent conferences. No discount for cutting corners we won't cut.

Maddy on every session. No junior coaches. No "team" coverage. The whole point of live is Maddy's eyes on your form. He keeps the roster small for that reason. If a slot is full, you're on the waitlist — not pawned off.
02How group works

Cell-matched cohorts. Real coaching. Lower price.

Maddy programmes for the cohort, then teaches live 3×/week. Groups stay small (15-20). Members are matched by compatible Body-ID — so the warm-up that fits one fits everyone.

01

Cohort placement

Your Body-ID is matched to a compatible group — Women's, Men's, or Kids'. Cohorts run in 8-week cycles. New cohorts open monthly.

02

3 live sessions / week

60 minutes each. Maddy teaches live on Zoom. Programme tuned to the cohort's archetype range. Form correction in the moment, like a class with a real coach.

03

Group dynamics + accountability

Cohort WhatsApp group · weekly leaderboard · cycle-aware adjustments (women's track) · graduation rituals at end of each 8-week cycle.

03Pick your cohort

Three tracks. Same price.

All cohorts ₹5,999/month. Annual = 2 months free (₹59,990/yr).

Cohorts are cell-matched, not random. Maddy reviews every Body-ID before placement — only people whose archetype fits the cohort's programming join. You're never the odd one out.
NASM-CERTIFIED
32 PEER-REVIEWED PAPERS
2,400+ CLIENTS
5 COUNTRIES
REAL RESULTS →
06Lock it in

Confirm with Maddy.

Live coaching slots are limited. Reach out on WhatsApp — Maddy will confirm capacity, your Body-ID + plan choice, and send the secure checkout link.

20 Sessions · Solo

₹39,999 · ~5 months · live with Maddy · weekly Zoom
Continue on WhatsApp → Email Maddy instead

Live coaching requires capacity confirmation — Maddy responds on WhatsApp within 12 hours. Direct-pay opens once capacity is confirmed. +91 70824 78374 · support@fitnessbymaddy.com

07Likely on your mind

Live FAQs.

Do I need a gym to do this?

Not necessarily. Maddy programmes around your equipment — full home gym, basic dumbbells, or even bodyweight. Live sessions adapt; the form coaching value is the same.

What's the difference vs Customised?

Customised = self-paced, weekly delivery, Maddy reviews your form via clip. Live = Maddy on Zoom in real time, watching you lift, coaching every rep. Live is the closest thing to having Maddy in your gym.

How does scheduling work?

You and Maddy lock a recurring weekly slot at sign-up. Reschedule any session up to 12 hours before. No-shows count as session used (you get the recap + plan, just not live).

1-on-1 vs group — which is right?

1-on-1 = full Maddy attention, fastest progress, premium price. Group = cell-matched cohort, 3×/week vs 1×/week, fraction of the cost, slower individual feedback. Both are real coaching.

Couple session — how does it work?

One Zoom call, two participants. Maddy programmes for both Body-IDs and cycles attention. Each gets full coaching but session length stays at 60 min. Best for couples who train together.

What about kids?

Ages 8–17. Body-image-safe, movement-first, sport-skill prep. Parent consent + initial parent-call required. Either 1-on-1 or the Kids group cohort. Quarterly parent conferences.