Not a template. Not AI-generated. Maddy reads your Body-ID, designs your week, watches your form, adjusts your loads — every Monday, for the whole arc.
No templates. No copy-paste. Maddy personally reads, designs, delivers — every week.
Your goal, body composition, training history, height, weight, sex, age, equipment, time, injuries, diet, activity, sleep, mental energy, vitality. Every input you gave the engine — read by Maddy in person.
Training split, daily sessions, exact sets/reps/loads, your meal templates with grams of protein, recovery + breath protocol, mobility, sleep target. Every number is set personally — not pulled from a database.
Your plan arrives via WhatsApp + PDF. Form-video review every week. Mid-cycle re-derive. Maddy adjusts as your body adapts. End of arc — full outcome doc + next-cycle handoff.
Every set, rep, load, tempo, rest period. Built around your equipment, time, injuries.
Gram-perfect macros · meal-by-meal timing · diet preference respected (omni / veg / vegan / Indian / keto).
Frequency, type, duration, zone — separate from lifting. Tuned to your goal, age, joints.
Pre-lift activation, post-lift recovery, daily breath duration, stress-reset. The layer 99% of programmes ignore.
When to train, eat, breathe, sleep — calibrated to your wake/bed window. Sleep target. Mobility minutes.
Maddy demoes the technique. Your form is reviewed weekly via WhatsApp clips.
Weeks 4 / 8 / 12 — your Body-ID is re-computed. Your plan adapts as your body changes.
End of arc — Maddy writes a personal outcome review, photos analysis, next-cycle recommendation. 25% continuation discount.
Every plan is built personally. The structure below is illustrative — the actual exercises, sets, reps, loads and meal targets are designed for your Body-ID.
Two of seven days shown. Your full week — every set, every rep, every load — is built personally by Maddy from your Body-ID.
Same depth at every duration. Longer arcs unlock periodisation — adaptation, build, peak. Most clients land at 8 weeks.
Pay now via secure Exly checkout — or send your Body-ID to Maddy on WhatsApp first. Your plan arrives the following Monday.
Secure payment via Exly · UPI · cards · net-banking · EMI · WhatsApp +91 70824 78374
Yes. Maddy reads your Body-ID, designs your sessions, picks your exercises, sets your loads, writes your meal targets — by hand, every week. No template, no AI. If two clients share the same Body-ID archetype, their plans still differ based on equipment, time and individual context.
Every Sunday night, Maddy sends your week's plan via WhatsApp + PDF. You log your sessions back to him. Form videos reviewed within 24 hours. Mid-cycle re-derive triggers automatically — your plan adapts.
Couple = 2 individual Body-IDs, 2 personalised plans, 1 shared schedule (so you can train together when goals overlap). Pricing reflects 2 sets of personal work — not a "discount". You both get full Maddy attention.
Yes. Start with 4 weeks. If you're flowing, upgrade to 8 or 12 — we credit the unused weeks. Most clients begin at 4 and continue to 8 or 12. Continuation gets a 25% discount.
Your Body-ID already captured it. Maddy programmes around it — never through it. For clinical conditions (diabetes, PCOS, post-pregnancy), the engine routes to specialised templates that Maddy then adapts.
If after week 1 you don't feel the plan is built for you, full refund. No questions. Maddy's reputation is built on plans that actually fit — not on retention metrics.