Training science,
shown.
Evidence-based training and nutrition, explained simply by Maddy (NASM-CPT). The actual math behind fat loss, muscle, cardio, adherence and recovery — no bro-science, no guru talk.
Adherence · The Math
Why 75% adherence beats 100%
Perfect-or-nothing is the fastest way to quit. Here's the data on why hitting three of every four sessions — for twelve weeks — out-builds a flawless three days.
Read · 4 min →Fat Loss · Myth-bust
Fasted cardio for fat loss: what the science actually says
Training on empty feels virtuous. But total daily calories — not the timing of your run — decide fat loss. What the research really shows, and what to do instead.
Read · 5 min →Programming · Frequency
How many days a week should you actually train?
3, 4, 5, 6? The honest answer depends on your recovery, your goal and your life — not a generic template. How the right frequency is derived from your body, not guessed.
Read · 5 min →Stop reading. Start with your Body-ID.
Free · ~3 minutes · then Maddy builds the plan around your numbers.
Find Your Body-ID →