The 6-Week Customised Programme

Every goal you came for — built into one plan.

Fat loss, muscle, strength, core, flexibility — you don't pick one and lose the rest. Maddy hand-builds a single 6-week programme around your Body-ID that trains all five at once, sequenced for your exact physiology and adjusted every week.

Fat Loss
Muscle
Strength
Core
Flexibility

Build my 6-week plan →

₹2,999 / $40 · delivered weekly

Hand-built by Maddy · NASM CPT — never a template, never AI.

Maddy holding a weighted L-sit — core, strength and control in a single movement

6 Weeks · One Plan All five goals, together

What lands in your inbox.

Week-by-week training plan

Every set, rep, load, tempo, rest period. Built around your equipment, time, injuries.

Daily nutrition plan

Gram-perfect macros · meal-by-meal timing · diet preference respected (omni / veg / vegan / Indian / keto).

Cardio + conditioning prescription

Frequency, type, duration, zone — separate from lifting. Tuned to your goal, age, joints.

Breath + nervous-system protocol

Pre-lift activation, post-lift recovery, daily breath duration, stress-reset. The layer 99% of programmes ignore.

Daily schedule + recovery

When to train, eat, breathe, sleep — calibrated to your wake/bed window. Sleep target. Mobility minutes.

Form-cue videos for every lift

Maddy demoes the technique. Your form is reviewed weekly via WhatsApp clips.

Mid-cycle re-derive

Weeks 2 / 4 / 6 — your Body-ID is re-computed. Your plan adapts as your body changes.

Outcome doc + continuation

End of arc — Maddy writes a personal outcome review, photos analysis, next-cycle recommendation. 25% continuation discount.

Two ways to train with Maddy.

Same Body-ID. Pick how close you want Maddy — a full 6-week programme hand-built for you to run yourself, or live 1-on-1 with him watching every rep.

Maddy Jakhar NASM CPT · 2,400+ coached · 5 countries

100% personally built by Maddy. No templates. No AI-generated programmes. No "scaled" generic plans. Maddy reads your Body-ID, designs your week, watches your form, adjusts your loads. Delivered every Monday. Yours alone.

7-day money-back guarantee. If week 1 doesn't feel built for you — full refund, no questions asked. The risk is entirely Maddy's. Secure Exly checkout · UPI · cards · net-banking.

Backing the number with faces.

Client transformation — 10 kg lost in 3 months, Customised Programme — 10 kg lost · 3 months

Client transformation — 8.5 kg lost in 3 months, Customised Programme — 8.5 kg lost · 3 months

Client transformation — 6-Week Customised Programme — 6-Week Customised

Quick answers.

Is this really 100% personal?

Yes. Maddy reads your Body-ID, designs your sessions, picks your exercises, sets your loads, writes your meal targets — by hand, every week. No template, no AI. If two clients share the same Body-ID archetype, their plans still differ based on equipment, time and individual context.

How does delivery work?

Every Sunday night, Maddy sends your week's plan via WhatsApp + PDF. You log your sessions back to him. Form videos reviewed within 24 hours. Mid-cycle re-derive triggers automatically — your plan adapts.

Customised vs Live — what's the difference?

Customised (₹2,999 / $40) is a full 6-week programme Maddy hand-builds for you — you run it yourself, check in weekly, send form videos. Live (₹20,000 / $250) is 12 real-time 1-on-1 sessions on Zoom where Maddy watches and corrects every rep. Live includes the full Customised programme.

Can I upgrade from Customised to Live?

Yes. Start with the Customised Programme. If you want Maddy watching live, upgrade any time — we credit what you've already paid toward Live coaching.

What if I have an injury or condition?

Your Body-ID already captured it. Maddy programmes around it — never through it. For clinical conditions (diabetes, PCOS, post-pregnancy), the engine flags a clinical-safe starting framework that Maddy then hand-adapts to you.

Refund policy?

If after week 1 you don't feel the plan is built for you, full refund. No questions. Maddy's reputation is built on plans that actually fit — not on retention metrics.