HIIT programme · all levels
Intervals that your body can actually recover from.
20 live 1-on-1 sessions with Vinay — NASM-certified, three years on the floor at Fitclub 89 in Gurugram. High-intensity work set to your real conditioning level, not a stock circuit. Effort scales only when your recovery does.
₹11,999 / $145 one-time · 20 live sessions · ≈ ₹600 per session
Vinay · NASM-CPT · Fitclub 89, Gurugram
Most people do HIIT wrong.
Not because they lack effort — because they use someone else's intensity on their own nervous system.
Max effort, day one
All-out from the first session feels productive and leaves you too wrecked to train again for four days. Weekly volume collapses, and so does the result.
Copy-pasted circuits
Random intervals off a screen ignore your work capacity, your joints and your recovery. Intensity without a matching rest ratio is just fatigue.
Intervals set to you
Vinay tests your baseline first, then sets work-to-rest from that number and moves it only when your recovery markers say you have earned the next step.
What happens in a 45-minute session?
Same structure every time — warm, work, recover, review.
Prep & readiness check
Joint prep, mobility, and a quick read on sleep, soreness and energy — the numbers that decide today's intensity.
Strength primer
Compound work at a controlled load. Strength first, while you are fresh — conditioning never comes at the cost of technique.
Interval block
The HIIT set itself — work-to-rest ratio set from your baseline, watched live, cut short the moment form breaks.
Cooldown + log
Breathing down to baseline, stretch, and a written note on what moved — rounds, load, recovery time between sets.
What's included
Everything the programme needs — nothing padded.
The HIIT Programme · 20 sessions
- 20 live 1-on-1 sessions with Vinay on Zoom (45 min each)
- Conditioning baseline test at start, week 10 and completion
- Work-to-rest ratios set from your own numbers, not a template
- Real-time form correction — every round, every session
- Strength primer built into each session, not bolted on
- Simple nutrition guidance to support the training load
- Session log after every call — rounds, load, recovery time
- Missed sessions rescheduled, never forfeited
One payment · no subscription
20 live sessions · all levels
Roughly ₹600 a session — for a certified coach who watches every round and adjusts the next one from what he saw.
Enquire on WhatsApp →🛡️ Free intro call first · secure checkout
Common questions
The ones we're asked most.
Do I need to be fit already?
No. The first session is a baseline test, and every interval after that is set from your result. Beginners start with longer rest and shorter work — the format is the same, the numbers are yours.
Is HIIT safe for fat loss?
Yes, when volume is controlled. HIIT is a stimulus, not a daily habit — you will run two to three interval sessions a week alongside strength work, which is what the research supports for retaining muscle while losing fat.
What equipment do I need?
None to start. The programme is built around bodyweight and whatever you already own. If you train at a gym or have dumbbells, kettlebells or a bike, those get used.
I have a knee or back issue. Can I still train?
Tell us before you enrol. Vinay screens for it in the intro call and substitutes any movement that loads the joint badly. If your issue needs medical clearance first, we will say so rather than take your money.
How are sessions scheduled?
Around your week, agreed in advance. Two to three sessions a week is the usual pace across the 20. Missed sessions are rescheduled, never forfeited.