Tool 09 · Kitchen

Protein Finder.

Indian foods ranked by protein-per-calorie — the honest metric for dieters. Whey wins the charts. Dosa doesn't.

The ranking22 foods
Rank Food Protein kcal P/100kcal

Need a full meal plan?
Maddy builds it.

These foods are raw material. The plan that uses them for your goal is one click away.

See Programs →