Library · Exercises
Exercise Library.
Core compound lifts — the movements that every serious program is built from. Form cues, mistakes, rep prescriptions.
COMPOUND
Barbell Back Squat
The king of lower-body compound lifts.
Form breakdown
COMPOUND
Conventional Deadlift
Hip hinge under maximal load.
Form breakdown
COMPOUND
Barbell Bench Press
The benchmark horizontal press.
Form breakdown
COMPOUND
Pull-Up
The one-rep test of true upper-body strength.
Form breakdown
COMPOUND
Overhead Press (OHP)
Vertical press under max load.
Form breakdown
COMPOUND
Barbell Row (Bent-Over)
Horizontal pull under max load.
Form breakdown