100% customised for your body, your goals, your lifestyle. Not a template — a plan built specifically for you, with Maddy coaching you every single day.
Built for your exact goals, equipment availability, schedule, and fitness level. Home or Gym — both equally effective. Progressively structured for 12 weeks.
Every single exercise in your plan comes with a demonstration video. No guessing how to do it. Perfect form from day one.
Custom calories, macro targets, meal timing, and Indian diet integration. Dal, chawal, chapati — Maddy builds your plan around the food you actually eat.
Every week, Maddy reviews your progress and adjusts your plan. No plateaus. If something isn't working, it gets fixed before the next week starts.
Direct access to Maddy every single day. Questions answered fast. Never left wondering if you're doing it right.
Send Maddy a video of your workout. Get real-time technique feedback. Stop training with bad form — fix it instantly.
Intake form + body assessment + goal mapping. Maddy builds your complete training and nutrition plan within 48 hours. Week 1: establish movement patterns, dial in nutrition habits, baseline measurements taken.
The nervous system learns new movement patterns. Strength improves rapidly. Energy increases. Most clients feel the difference before they see it. First check-in — plan adjusted based on Week 2 data.
The metabolic shift happens. Fat burning accelerates. Most clients see significant visible changes — clothes fit differently, people around them notice. Energy and sleep quality dramatically improved.
Mid-program complete assessment. Nutrition recalibrated for your changed body composition. Training volume and intensity updated. This is where most programs plateau — this one doesn't.
Highest performance phase. Your body is operating at its peak. Results compound rapidly. The transformation is undeniable — and you feel it in everything you do.
Final measurements, progress photos, and a complete review call with Maddy. Plus a personalised maintenance protocol so you keep every kg of results — forever.
"Lost 14kg without starving. Maddy's approach is different — science-based and actually sustainable. I've kept the weight off for 8 months now and still going."
"Eating dal chawal every day and still lost 12kg. The Indian diet integration was incredible. Best investment I've ever made in my health."
"PCOS made weight loss feel impossible. Maddy designed everything around my condition. 8kg gone, hormones balanced, energy levels are unreal."
Maddy personally reviews every application and reaches out on WhatsApp within 24 hours. Your custom plan is delivered within 48 hours of onboarding.
Not ready? Try a $20 Trial Session first — zero commitment.
Every single element — training volume, exercise selection, nutrition targets, meal timing — is built specifically for you. Maddy reviews your intake form, understands your lifestyle, and creates a plan that fits your reality. Not a template with your name on it.
Yes — your plan is built around your available time. Most clients train 3-4 times per week, 45-60 minutes per session. Science shows that shorter, focused sessions with progressive overload outperform longer, unfocused workouts.
Absolutely. As a Certified Dietitian, Maddy builds nutrition plans around actual Indian meals — dal, chawal, sabzi, roti, paneer. No meal replacement shakes, no imported foods. Your culture's food, optimised for your goals.
These are accommodated in your plan. Maddy has worked extensively with PCOS, thyroid, knee injuries, back pain, and more. Your plan is built around your specific situation — not despite it.
Full pay: $120 / ₹9,999 via UPI, card, netbanking. EMI option: ₹4,000/month × 3 installments — WhatsApp Maddy directly to set this up. Secure payment powered by multiple gateways.