The Complete
12-Week
Transformation.
100% customised for your body, your goals, your lifestyle. Not a template — a plan built specifically for you, with Maddy coaching you every single day.
100% Custom.
Zero Guesswork.
Built for your exact goals, equipment availability, schedule, and fitness level. Home or Gym — both equally effective. Progressively structured for 12 weeks.
Every single exercise in your plan comes with a demonstration video. No guessing how to do it. Perfect form from day one.
Custom calories, macro targets, meal timing, and Indian diet integration. Dal, chawal, chapati — Maddy builds your plan around the food you actually eat.
Every week, Maddy reviews your progress and adjusts your plan. No plateaus. If something isn't working, it gets fixed before the next week starts.
Direct access to Maddy every single day. Questions answered fast. Never left wondering if you're doing it right.
Send Maddy a video of your workout. Get real-time technique feedback. Stop training with bad form — fix it instantly.
Built For People
Like You.
Tired of crash diets that don't work. You want a sustainable, science-backed plan that actually gets you lean — and keeps you there.
Whether you're skinny-fat or intermediate, you want a structured hypertrophy plan with progressive overload and proper nutrition to back it up.
No imported supplements. No meal replacement shakes. Your plan includes dal, chawal, roti, paneer — optimised for your macros and goals.
No gym? No problem. Maddy designs equally effective home and gym programs. Dumbbells, bands, bodyweight — whatever you have access to.
3-4 sessions per week, 45-60 minutes each. That's less than 2% of your week. Your plan is built around YOUR schedule, not the other way around.
Maddy has worked with 600+ clients including many with PCOS, thyroid conditions, knee/back injuries. Your plan respects your body's reality.
Week by Week.
What Actually Happens.
Intake form + body assessment + goal mapping. Maddy builds your complete training and nutrition plan within 48 hours. Week 1: establish movement patterns, dial in nutrition habits, baseline measurements taken.
The nervous system learns new movement patterns. Strength improves rapidly. Energy increases. Most clients feel the difference before they see it. First check-in — plan adjusted based on Week 2 data.
The metabolic shift happens. Fat burning accelerates. Most clients see significant visible changes — clothes fit differently, people around them notice. Energy and sleep quality dramatically improved.
Mid-program complete assessment. Nutrition recalibrated for your changed body composition. Training volume and intensity updated. This is where most programs plateau — this one doesn't.
Highest performance phase. Your body is operating at its peak. Results compound rapidly. The transformation is undeniable — and you feel it in everything you do.
Final measurements, progress photos, and a complete review call with Maddy. Plus a personalised maintenance protocol so you keep every kg of results — forever.
Your Transformation
Is Guaranteed.
Follow the plan for 12 weeks. If you don't see visible results — Maddy will coach you for free until you do. No fine print, no excuses. 600+ clients have done this. Your transformation is not a question of "if" — it's a question of "when."
Start Your
Transformation.
Maddy personally reviews every application and reaches out on WhatsApp within 24 hours. Your custom plan is delivered within 48 hours of onboarding.
- ✓Home or Gym — your choice
- ✓Suitable for all fitness levels
- ✓Works for Indian diet (dal, chawal, roti included)
- ✓PCOS, thyroid, injury — accommodated
- ✓3 installment option: $70 / ₹6,000 × 3
Not ready? Try a $20 Trial Session first — zero commitment.
- ✓100% custom training plan (Home or Gym)
- ✓Video demo for every exercise
- ✓Personalised nutrition + Indian diet plan
- ✓Weekly check-ins + plan updates
- ✓Daily WhatsApp direct access to Maddy
- ✓Form correction via video send
- ✓Final maintenance plan included
12-Week Program.
Real Results.
“The structure is what did it for me. Every Sunday Maddy sent the week's adjustments based on my check-in — so nothing ever went stale. 10kg down in 12 weeks and I finally understand how to keep it off.”
“Ghar ka khana chhorne ki zarurat nahi padi — bas portions aur protein fix kiya. 13kg in 12 weeks, aur family ke saath bhi normal khana kha raha hoon. Sustainable plan hai, ye sabse badi baat hai.”
“Desk job, long hours, zero motivation — yahi meri kahani thi. Maddy ne training aur diet dono ko meri shift ke hisaab se design kiya. 8.2kg in 12 weeks aur ab subah 5 baje gym bina alarm ke uth jata hoon.”
“What surprised me most was the strength gains — I thought cutting meant losing lifts. Maddy kept training intensity high while the fat came off. 10kg gone, bench up 15kg. That combination is rare.”
“Skinny-fat for years — thin arms and a soft stomach. Maddy's split actually targeted what I was missing. 12 weeks later I have shoulders, abs, and a deadlift I'm proud of. Complete physique change.”
“Father of two, 37, running my own business — I had zero time for fluff. Maddy built me a 4-day split that fit into 50-minute sessions and it worked. Down 8kg and my back pain is gone for the first time in years.”
“I joined the 12-week program thinking I knew what I was doing. Turns out I was eating 400 cals under what I should've been. Maddy fixed it week one. 8kg down and I was never hungry on this plan.”
“I'd plateaued for 8 months before starting. Maddy's first move was a diet break — something I'd never heard of. Within 3 weeks the scale was moving again. 6kg off in 10 weeks. The man knows his stuff.”
“Bachpan se motu tha — har doosre hafte koi naya diet try karta tha. Maddy ne pehli baar poora plan explain kiya, calorie science, macros, sab kuch. 11.5kg gaya 12 weeks mein aur ab samajh aa gaya kaise maintain karna hai.”
“I'd worked with two personal trainers before and both gave me the same cookie-cutter plan. Maddy actually asked about my sleep, work hours, and stress before building anything. 7.3kg off in 12 weeks — and I didn't have to sacrifice my social life.”
Your Questions.
Answered.
Every single element — training volume, exercise selection, nutrition targets, meal timing — is built specifically for you. Maddy reviews your intake form, understands your lifestyle, and creates a plan that fits your reality. Not a template with your name on it.
Yes — your plan is built around your available time. Most clients train 3-4 times per week, 45-60 minutes per session. Science shows that shorter, focused sessions with progressive overload outperform longer, unfocused workouts.
Absolutely. As a Certified Dietitian, Maddy builds nutrition plans around actual Indian meals — dal, chawal, sabzi, roti, paneer. No meal replacement shakes, no imported foods. Your culture's food, optimised for your goals.
These are accommodated in your plan. Maddy has worked extensively with PCOS, thyroid, knee injuries, back pain, and more. Your plan is built around your specific situation — not despite it.
Full pay: $200 / ₹15,999 via UPI, card, netbanking. EMI option: $70 / ₹6,000/month × 3 installments — WhatsApp Maddy directly to set this up. Secure payment powered by multiple gateways.
Maddy personally messages you on WhatsApp within 24 hours. You fill out a detailed intake form. Within 48 hours, your complete custom training + nutrition plan is delivered. You start Week 1 immediately.