Master Tool · Blueprint

Your Body Blueprint.

One form. Every number. BMR, TDEE, macros, protein target, body-fat range, 12-week trajectory — derived live from six inputs.

Your data stays on your device (localStorage). Every calculator on this site will remember you after this.

Enter your stats 6 inputs

Age

Height (cm)

Weight (kg)

Biological sex

Male

Higher baseline muscle mass

Female

Cycle-aware programming

Activity level

Sedentary

Desk · no training

Light

1–3 workouts/wk

Moderate

3–5 workouts/wk

Active

6–7 workouts/wk

Very Active

2-a-days / athletic

Primary goal

Fat Loss

500 kcal deficit · ~0.45 kg/wk

Lean Fat Loss

300 kcal deficit · sustainable

Maintain

Body recomposition hold

Lean Bulk

300 kcal surplus · ~0.27 kg/wk

No signup · Data stays on device · Instant

When the blueprint says "start", one of four programs is already built for your numbers.