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Tool 06 · Composition
Body Fat
(Navy).
U.S. Navy circumference method. More accurate than BMI, more practical than DEXA. Needs a tape.
Measure
these
tape-measure
Sex
Male
Waist + neck + height
Female
Waist + hip + neck + height
Height (cm)
Weight (kg)
Optional — enables lean mass
Neck (cm)
Waist (cm)
Male: at navel · Female: narrowest point
Hip (cm)
FEMALE ONLY
Calculate Body Fat →