Maddy coaches clients across Japan online — live classes stream in your local time, plans are built from your Body Scan, and pricing shows in JPY alongside INR. FitnessByMaddy has no physical location in Japan; it is an online coaching service that meets you in your own city. Pick your city below for class times computed to its exact timezone.
Weight loss is arithmetic plus adherence, and coaching exists because the second part is the hard one. Maddy sets your calorie deficit from your own numbers — maintenance estimated with the Mifflin-St Jeor equation, then a pace of roughly 0.5–1% of body weight per week, a range used in the sports-nutrition literature because it protects muscle and stays liveable. Training keeps the muscle: two to four strength sessions weekly, with cardio added as a tool rather than a punishment. Weekly check-ins read your weight as a trend, not a single morning's spike, and the plan adjusts when the trend stalls — including scheduled diet breaks instead of unplanned blowouts. No fat-burner talk, no detox, no shame. The Body Scan gives him your starting point in about three minutes; the programme does the rest one honest week at a time.
Every city page computes the live-class timetable for that city's own timezone.
Live-class timetable in Japan (Tokyo) local time
Every time below is computed for Japan (Tokyo)'s own timezone (Asia/Tokyo), daylight-saving aware, for the week of 26 Sep 2026. Classes stream live from India (IST) — you join from Japan (Tokyo) with nothing to convert.
Class
Japan (Tokyo) time
IST reference
Length
HIIT & Fat Loss (Live)
Mon 10:00 AM
Mon 6:30 AM IST
45 min
Women's Only (Live)
Mon 9:00 PM
Mon 5:30 PM IST
45 min
Strength (Live)
Mon 11:30 PM
Mon 8:00 PM IST
60 min
Seniors Fitness (Live)
Tue 2:30 PM
Tue 11:00 AM IST
45 min
HIIT & Fat Loss (Live)
Tue 10:30 PM
Tue 7:00 PM IST
45 min
HIIT & Fat Loss (Live)
Wed 10:00 AM
Wed 6:30 AM IST
45 min
Women's Only (Live)
Wed 9:00 PM
Wed 5:30 PM IST
45 min
Strength (Live)
Wed 11:30 PM
Wed 8:00 PM IST
60 min
Seniors Fitness (Live)
Thu 2:30 PM
Thu 11:00 AM IST
45 min
HIIT & Fat Loss (Live)
Thu 10:30 PM
Thu 7:00 PM IST
45 min
HIIT & Fat Loss (Live)
Fri 10:00 AM
Fri 6:30 AM IST
45 min
Women's Only (Live)
Fri 9:00 PM
Fri 5:30 PM IST
45 min
Strength (Live)
Fri 11:30 PM
Fri 8:00 PM IST
60 min
Seniors Fitness (Live)
Sat 2:30 PM
Sat 11:00 AM IST
45 min
Strength (Live)
Sat 9:00 PM
Sat 5:30 PM IST
60 min
Worldwide Live Session
Sun 10:30 PM
Sun 7:00 PM IST
60 min
16 live sessions per week. Indicative schedule v1 — the exact class calendar and joining details arrive after your Body Scan. When a class crosses midnight IST, the local weekday shown is the day it actually lands in Japan (Tokyo).
The method — how Maddy coaches this
Deficit set from your own maintenance estimate, paced at roughly 0.5–1% of body weight per week.
Strength training stays in the plan to protect muscle while the scale moves.
Weight read as a 7-day trend, never a single morning's number.
Stalls get a protocol: adherence audit first, then intake or activity adjustments, then a scheduled diet break.
Missed days are data for the next adjustment, not a reason to restart on Monday.
Who this is for:
Anyone with meaningful weight to lose who is done with crash cycles and rebound.
People who want the math of their deficit shown, not a mystery meal plan.
Source — a pace of roughly 0.5–1% of body weight per week protects muscle during fat loss: Helms ER, Aragon AA, Fitschen PJ. "Evidence-based recommendations for natural bodybuilding contest preparation." Journal of the International Society of Sports Nutrition, 2014.
Source — maintenance estimated with the Mifflin-St Jeor equation: Mifflin MD, St Jeor ST, et al. American Journal of Clinical Nutrition, 1990.
What it costs in Japan
6-Week Fat-Loss Plan
₹1,499
≈ ¥2,477 at today's rate
The ₹1,499 six-week fat-loss plan is the proven first block: structured, affordable, and a clean test of the method before you commit longer.
Prices are billed in INR. Local figures are approximate conversions at mid-market rates (5 Sep 2026). Checkout runs in INR from the plans page — international cards work normally.
Common questions
How much weight will I lose?
No honest coach hands you a number upfront. The plan is paced at roughly 0.5–1% of body weight per week and adjusted from your actual trend — your rate depends on your adherence, starting point, and consistency, which is exactly what the coaching manages.
Do I have to do cardio every day?
No. Strength training is the non-negotiable core because it protects muscle in a deficit; cardio is added in doses that fit your schedule and preferences.
What happens when the scale stalls?
Stalls have a written protocol: first an adherence audit, then the 7-day trend checked against intake, then a deliberate adjustment or a scheduled diet break. Nothing is guessed and nothing is punished.