Maddy coaches clients across Japan online — live classes stream in your local time, plans are built from your Body Scan, and pricing shows in JPY alongside INR. FitnessByMaddy has no physical location in Japan; it is an online coaching service that meets you in your own city. Pick your city below for class times computed to its exact timezone.
Bodybuilding is not just building muscle — it is building specific muscle, on purpose, in proportion. That is what separates Maddy's bodybuilding coaching from a general size programme. It starts with an honest physique assessment from your check-in photos and training history: which muscle groups are ahead, which lag, and what the last year of training actually stimulated. The split is then designed around your weak points — extra volume and better exercise selection where you need it, maintenance where you are already strong. Execution gets coached hard, because bodybuilding is won in how a rep is performed: controlled negatives, full ranges, and load selection that keeps tension on the target muscle instead of feeding your ego. Nutrition runs in deliberate phases — building blocks and controlled cut-backs — so the year has a shape. Check-ins compare photos, logs, and weight trend, and the next block is written from what the evidence says grew.
Every city page computes the live-class timetable for that city's own timezone.
Live-class timetable in Japan (Tokyo) local time
Every time below is computed for Japan (Tokyo)'s own timezone (Asia/Tokyo), daylight-saving aware, for the week of 6 Sep 2026. Classes stream live from India (IST) — you join from Japan (Tokyo) with nothing to convert.
Class
Japan (Tokyo) time
IST reference
Length
HIIT & Fat Loss (Live)
Mon 10:00 AM
Mon 6:30 AM IST
45 min
Women's Only (Live)
Mon 9:00 PM
Mon 5:30 PM IST
45 min
Strength (Live)
Mon 11:30 PM
Mon 8:00 PM IST
60 min
Seniors Fitness (Live)
Tue 2:30 PM
Tue 11:00 AM IST
45 min
HIIT & Fat Loss (Live)
Tue 10:30 PM
Tue 7:00 PM IST
45 min
HIIT & Fat Loss (Live)
Wed 10:00 AM
Wed 6:30 AM IST
45 min
Women's Only (Live)
Wed 9:00 PM
Wed 5:30 PM IST
45 min
Strength (Live)
Wed 11:30 PM
Wed 8:00 PM IST
60 min
Seniors Fitness (Live)
Thu 2:30 PM
Thu 11:00 AM IST
45 min
HIIT & Fat Loss (Live)
Thu 10:30 PM
Thu 7:00 PM IST
45 min
HIIT & Fat Loss (Live)
Fri 10:00 AM
Fri 6:30 AM IST
45 min
Women's Only (Live)
Fri 9:00 PM
Fri 5:30 PM IST
45 min
Strength (Live)
Fri 11:30 PM
Fri 8:00 PM IST
60 min
Seniors Fitness (Live)
Sat 2:30 PM
Sat 11:00 AM IST
45 min
Strength (Live)
Sat 9:00 PM
Sat 5:30 PM IST
60 min
Worldwide Live Session
Sun 10:30 PM
Sun 7:00 PM IST
60 min
16 live sessions per week. Indicative schedule v1 — the exact class calendar and joining details arrive after your Body Scan. When a class crosses midnight IST, the local weekday shown is the day it actually lands in Japan (Tokyo).
The method — how Maddy coaches this
Physique assessment first: photos and training history identify which muscle groups lead and which lag.
Splits designed around weak points — targeted volume where you need it, maintenance where you do not.
Rep execution coached deliberately: controlled negatives, full ranges, tension kept on the target muscle.
Nutrition run in phases — building blocks and controlled cut-backs — so the year has a shape.
Photos, logs, and weight trend compared at every check-in; the next block is written from what grew.
Who this is for:
Lifters past the beginner stage who want a physique built deliberately, not just a bigger total.
Gym veterans whose chest-and-arms enthusiasm has left the rest of the physique a decade behind.
What it costs in Japan
6-Week Fat-Loss Plan
₹1,499
12-Week Custom Plan
₹5,999
Weak-point training is individual by definition — the 12-week custom plan runs a full hypertrophy block against your specific physique, with photo-and-log check-ins.
Prices are billed in INR. Local figures are approximate conversions at mid-market rates (). Checkout runs in INR from the plans page — international cards work normally.
Common questions
How is this different from a normal muscle-gain plan?
A muscle-gain plan grows the whole system; bodybuilding coaching decides where. Your programme biases volume and exercise selection toward lagging muscle groups and manages the ones already ahead — the goal is proportion, which generic programmes do not even measure.
Do I need to want to compete for this to make sense?
No. Most bodybuilding clients never step on stage — they simply want to look like they lift, everywhere, evenly. The methods are the same; the stage is optional. If you do want to compete, that becomes a separate, more demanding conversation.
How do you actually bring up a lagging body part?
Three levers, pulled in order: more direct weekly sets for that muscle, exercises chosen and executed so it does the work, and placement early in sessions when you are fresh. Progress is judged from photos and logs over the block — not from how sore it gets.