Maddy coaches clients across Japan online — live classes stream in your local time, plans are built from your Body Scan, and pricing shows in JPY alongside INR. FitnessByMaddy has no physical location in Japan; it is an online coaching service that meets you in your own city. Pick your city below for class times computed to its exact timezone.
The standard fitness plan assumes you have ninety free minutes and a predictable week. Your calendar laughs at both. Maddy's coaching for busy professionals starts from the constraint instead of pretending it away: the Body Scan maps your real week — commute, meetings, travel, family — and the programme is built to fit inside it. Sessions run thirty to fifty minutes, built on compound lifts and supersets so every minute buys something. Each week ships with a written fallback: a shorter floor version of every session for the days a meeting eats your evening, so a bad week becomes a lighter week instead of a lost one. Travel gets hotel-gym variants. Nutrition is structured around office lunches and client dinners rather than tupperware idealism. Check-ins take ten minutes and read the data. The premise is simple: the plan adapts to the calendar, because the calendar has proven it will not adapt to the plan.
Every city page computes the live-class timetable for that city's own timezone.
Live-class timetable in Japan (Tokyo) local time
Every time below is computed for Japan (Tokyo)'s own timezone (Asia/Tokyo), daylight-saving aware, for the week of 27 Sep 2026. Classes stream live from India (IST) — you join from Japan (Tokyo) with nothing to convert.
Class
Japan (Tokyo) time
IST reference
Length
HIIT & Fat Loss (Live)
Mon 10:00 AM
Mon 6:30 AM IST
45 min
Women's Only (Live)
Mon 9:00 PM
Mon 5:30 PM IST
45 min
Strength (Live)
Mon 11:30 PM
Mon 8:00 PM IST
60 min
Seniors Fitness (Live)
Tue 2:30 PM
Tue 11:00 AM IST
45 min
HIIT & Fat Loss (Live)
Tue 10:30 PM
Tue 7:00 PM IST
45 min
HIIT & Fat Loss (Live)
Wed 10:00 AM
Wed 6:30 AM IST
45 min
Women's Only (Live)
Wed 9:00 PM
Wed 5:30 PM IST
45 min
Strength (Live)
Wed 11:30 PM
Wed 8:00 PM IST
60 min
Seniors Fitness (Live)
Thu 2:30 PM
Thu 11:00 AM IST
45 min
HIIT & Fat Loss (Live)
Thu 10:30 PM
Thu 7:00 PM IST
45 min
HIIT & Fat Loss (Live)
Fri 10:00 AM
Fri 6:30 AM IST
45 min
Women's Only (Live)
Fri 9:00 PM
Fri 5:30 PM IST
45 min
Strength (Live)
Fri 11:30 PM
Fri 8:00 PM IST
60 min
Seniors Fitness (Live)
Sat 2:30 PM
Sat 11:00 AM IST
45 min
Strength (Live)
Sat 9:00 PM
Sat 5:30 PM IST
60 min
Worldwide Live Session
Sun 10:30 PM
Sun 7:00 PM IST
60 min
16 live sessions per week. Indicative schedule v1 — the exact class calendar and joining details arrive after your Body Scan. When a class crosses midnight IST, the local weekday shown is the day it actually lands in Japan (Tokyo).
The method — how Maddy coaches this
Sessions of 30–50 minutes built on compound lifts and supersets — every minute buys adaptation.
A written fallback for every session: a shorter floor version for the days meetings win.
Travel weeks pre-solved with hotel-gym and no-equipment variants, so trips stop resetting progress.
Nutrition structured around office lunches and client dinners, not tupperware idealism.
Ten-minute weekly check-ins that read your data and return one clear adjustment.
Who this is for:
Professionals working 50-plus-hour weeks who want a plan that survives their calendar.
Frequent travellers tired of restarting fitness after every quarter's busy season.
What it costs in Japan
6-Week Fat-Loss Plan
₹1,499
≈ ¥2,477 at today's rate
12-Week Custom Plan
₹5,999
≈ ¥9,911 at today's rate
A plan built around a demanding calendar is custom work by definition — 12 weeks with fallbacks and travel variants coached against your real schedule.
Prices are billed in INR. Local figures are approximate conversions at mid-market rates (5 Sep 2026). Checkout runs in INR from the plans page — international cards work normally.
Common questions
I can only train 30–45 minutes at a time. Is that enough to matter?
Yes — if the session is built for it. Compound movements, tight rest periods, and honest effort make a 40-minute session genuinely productive. What does not work is compressing a 90-minute bodybuilding plan into 40 minutes; this programme is designed at that length, not squeezed into it.
What happens in the weeks when work completely explodes?
The plan already contains the answer: every session has a written shorter fallback, and a pre-defined minimum week — the floor below which you try not to drop. Hitting the floor on a brutal week is a pass, not a failure, and the next block picks up without ceremony.
Is early morning the only realistic slot for people like me?
It is a popular slot because nothing has gone wrong yet by 6 a.m., but the programme is yours to run at any hour — and live classes convert to your local time, so an anchor session exists whichever side of the workday you train.