Maddy coaches clients across Japan online — live classes stream in your local time, plans are built from your Body Scan, and pricing shows in JPY alongside INR. FitnessByMaddy has no physical location in Japan; it is an online coaching service that meets you in your own city. Pick your city below for class times computed to its exact timezone.
Bodyweight training is not the beginner aisle of fitness — it is a complete loading system if someone programmes it properly. Maddy's bodyweight coaching covers general strength and conditioning with zero equipment: squat and lunge patterns, hinge work, push-up and inverted-row families, and conditioning circuits that scale by density rather than plates. Load is manipulated the way a coach manipulates a barbell — leverage, tempo, pauses, single-limb versions, and range — so a movement you own at twenty reps becomes a five-rep problem again. Legs get honest treatment through unilateral work, which is where most bodyweight plans quietly give up. The plan is written from your Body Scan, sessions run anywhere from a hotel room to a park, and check-ins track your logged reps and variations so the next block starts exactly where this one ended.
Every city page computes the live-class timetable for that city's own timezone.
Live-class timetable in Japan (Tokyo) local time
Every time below is computed for Japan (Tokyo)'s own timezone (Asia/Tokyo), daylight-saving aware, for the week of 6 Sep 2026. Classes stream live from India (IST) — you join from Japan (Tokyo) with nothing to convert.
Class
Japan (Tokyo) time
IST reference
Length
HIIT & Fat Loss (Live)
Mon 10:00 AM
Mon 6:30 AM IST
45 min
Women's Only (Live)
Mon 9:00 PM
Mon 5:30 PM IST
45 min
Strength (Live)
Mon 11:30 PM
Mon 8:00 PM IST
60 min
Seniors Fitness (Live)
Tue 2:30 PM
Tue 11:00 AM IST
45 min
HIIT & Fat Loss (Live)
Tue 10:30 PM
Tue 7:00 PM IST
45 min
HIIT & Fat Loss (Live)
Wed 10:00 AM
Wed 6:30 AM IST
45 min
Women's Only (Live)
Wed 9:00 PM
Wed 5:30 PM IST
45 min
Strength (Live)
Wed 11:30 PM
Wed 8:00 PM IST
60 min
Seniors Fitness (Live)
Thu 2:30 PM
Thu 11:00 AM IST
45 min
HIIT & Fat Loss (Live)
Thu 10:30 PM
Thu 7:00 PM IST
45 min
HIIT & Fat Loss (Live)
Fri 10:00 AM
Fri 6:30 AM IST
45 min
Women's Only (Live)
Fri 9:00 PM
Fri 5:30 PM IST
45 min
Strength (Live)
Fri 11:30 PM
Fri 8:00 PM IST
60 min
Seniors Fitness (Live)
Sat 2:30 PM
Sat 11:00 AM IST
45 min
Strength (Live)
Sat 9:00 PM
Sat 5:30 PM IST
60 min
Worldwide Live Session
Sun 10:30 PM
Sun 7:00 PM IST
60 min
16 live sessions per week. Indicative schedule v1 — the exact class calendar and joining details arrive after your Body Scan. When a class crosses midnight IST, the local weekday shown is the day it actually lands in Japan (Tokyo).
The method — how Maddy coaches this
Zero-equipment programming across every pattern: squat, hinge, push, pull, and conditioning circuits.
Load managed like a barbell — leverage, tempo, pauses, and single-limb versions instead of plates.
Legs handled honestly with unilateral work: split squats, step-up patterns, and single-leg hinges.
Density-based conditioning that scales with your level instead of a one-speed circuit.
Runs anywhere — hotel room, park, terrace — with your logged reps steering each new block.
Who this is for:
Frequent travellers who want one programme that works in any hotel room or park.
Anyone who wants real strength and conditioning before — or instead of — buying a single piece of kit.
What it costs in Japan
6-Week Fat-Loss Plan
₹1,499
12-Week Custom Plan
₹5,999
Making zero equipment progressively harder for 12 straight weeks is a programming problem — exactly what the custom plan solves.
Prices are billed in INR. Local figures are approximate conversions at mid-market rates (). Checkout runs in INR from the plans page — international cards work normally.
Common questions
Can bodyweight training build real strength and muscle?
Yes, when overload is programmed instead of hoped for. Changing leverage, tempo, and range makes the same movement progressively harder, and your logged reps show whether the stimulus is climbing — the same evidence a barbell log gives.
How is this different from calisthenics skill training?
Calisthenics chases named skills — pull-ups, handstands, L-sits — and needs at least a bar. This programme targets general strength and conditioning with nothing at all: fitness as the goal, your bodyweight as the tool.
What about legs? Squats with no weight feel too easy.
Two-legged squats stop being the tool quickly — single-leg work takes over. Split squats, step-up patterns, and single-leg hinges load one leg with all of you, and tempo and range keep them progressing for a long time.