Maddy coaches clients across Japan online — live classes stream in your local time, plans are built from your Body Scan, and pricing shows in JPY alongside INR. FitnessByMaddy has no physical location in Japan; it is an online coaching service that meets you in your own city. Pick your city below for class times computed to its exact timezone.
Most people do not quit running because it is hard — they quit because they started like it was easy. Maddy's run coaching begins wherever you are, including zero: run-walk intervals that build the habit before they build the distance, an easy pace you can actually hold a conversation at, and a weekly structure that adds load gradually instead of doubling it because you felt good on Tuesday. Two short strength sessions ride alongside the running, because durable runners are built in the gym as much as on the road. The early goals are concrete — a continuous 5K, then a structured 10K — with sessions written as effort targets you can follow with or without a watch. Check-ins review your completed runs, how they felt, and any niggles early, so small complaints get schedule changes before they become forced breaks.
Every city page computes the live-class timetable for that city's own timezone.
Live-class timetable in Japan (Tokyo) local time
Every time below is computed for Japan (Tokyo)'s own timezone (Asia/Tokyo), daylight-saving aware, for the week of 6 Sep 2026. Classes stream live from India (IST) — you join from Japan (Tokyo) with nothing to convert.
Class
Japan (Tokyo) time
IST reference
Length
HIIT & Fat Loss (Live)
Mon 10:00 AM
Mon 6:30 AM IST
45 min
Women's Only (Live)
Mon 9:00 PM
Mon 5:30 PM IST
45 min
Strength (Live)
Mon 11:30 PM
Mon 8:00 PM IST
60 min
Seniors Fitness (Live)
Tue 2:30 PM
Tue 11:00 AM IST
45 min
HIIT & Fat Loss (Live)
Tue 10:30 PM
Tue 7:00 PM IST
45 min
HIIT & Fat Loss (Live)
Wed 10:00 AM
Wed 6:30 AM IST
45 min
Women's Only (Live)
Wed 9:00 PM
Wed 5:30 PM IST
45 min
Strength (Live)
Wed 11:30 PM
Wed 8:00 PM IST
60 min
Seniors Fitness (Live)
Thu 2:30 PM
Thu 11:00 AM IST
45 min
HIIT & Fat Loss (Live)
Thu 10:30 PM
Thu 7:00 PM IST
45 min
HIIT & Fat Loss (Live)
Fri 10:00 AM
Fri 6:30 AM IST
45 min
Women's Only (Live)
Fri 9:00 PM
Fri 5:30 PM IST
45 min
Strength (Live)
Fri 11:30 PM
Fri 8:00 PM IST
60 min
Seniors Fitness (Live)
Sat 2:30 PM
Sat 11:00 AM IST
45 min
Strength (Live)
Sat 9:00 PM
Sat 5:30 PM IST
60 min
Worldwide Live Session
Sun 10:30 PM
Sun 7:00 PM IST
60 min
16 live sessions per week. Indicative schedule v1 — the exact class calendar and joining details arrive after your Body Scan. When a class crosses midnight IST, the local weekday shown is the day it actually lands in Japan (Tokyo).
The method — how Maddy coaches this
Starts at zero if needed: run-walk intervals that build the habit before the distance.
Easy pace defined honestly — conversational — so base miles actually stay easy.
Weekly load progressed gradually, with cutback weeks written into every block.
Two short strength sessions alongside the running, because durable runners are strong ones.
Niggles reported at check-ins get same-week schedule changes, not a push-through order.
Who this is for:
Complete beginners who want a coached path from the first run-walk to a continuous 5K and beyond.
Returning runners whose last three attempts ended in shin or knee complaints by week four.
What it costs in Japan
6-Week Fat-Loss Plan
₹1,499
12-Week Custom Plan
₹5,999
Twelve weeks is the honest arc from first intervals to a structured 5K–10K — custom-built around your schedule, surface, and starting point.
Prices are billed in INR. Local figures are approximate conversions at mid-market rates (). Checkout runs in INR from the plans page — international cards work normally.
Common questions
I have never run in my life. Where do I actually start?
With run-walk intervals sized to your Body Scan answers — short run segments inside a walking session, progressed week by week. The first milestone is a continuous easy run, and the plan gets you there without heroics.
How do I avoid the shin and knee pain that stopped me last time?
Most new-runner complaints trace to load rising faster than the body adapts. The plan progresses volume conservatively, keeps easy runs genuinely easy, and adds strength work — and anything that persists belongs with a clinician, with the plan adjusted around their advice.
Do I need to work on speed as a beginner?
Not yet. The base comes first: easy, conversational running builds the aerobic engine that later speed work spends. Strides and light interval work enter the plan once the base holds — in that order, on purpose.