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Strength & Conditioning Coach
Sample profile · NSCA-CSCS / NASM-PES level
Programs around force–velocity profiling and RPE-anchored autoregulation. Runs block periodisation with planned phase potentiation — accumulation, intensification, realisation — and manages fatigue via volume-landmark tracking (MEV→MAV→MRV). Understands velocity loss cut-offs for power work, tempo prescription for hypertrophy, and when a deload is physiology, not weakness.
Can explain why a set stays 2 reps from failure using effective-reps logic — and when to break that rule.
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Fat-Loss & Metabolic Specialist
Sample profile · NASM-CNC / PN-L2 level
Builds deficits from measured TDEE, not calculator guesses. Anticipates adaptive thermogenesis and NEAT downregulation, protects lean mass with protein at 1.6–2.2 g/kg and resistance training as the non-negotiable. Periodises diet breaks and refeeds, tracks waist-trend and weekly-average weight rather than daily noise, and coaches adherence as the primary variable — because a 75%-followed plan beats a perfect one at 40%.
Fluent in Indian food macros — dal, roti, paneer — not just chicken and rice.
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Mobility & Rehab Coach
Sample profile · BPT / DPT / FRC level
Restores pain-free range through progressive tissue loading, not endless stretching. Runs slow heavy eccentrics for tendinopathy (HSR-style protocols), McGill-informed spine work for backs that sit 9 hours a day, and manages return-to-training with acute:chronic workload ratios. Screens movement before loading it, and knows the difference between pain that signals damage and pain that signals sensitivity.
Comfortable co-programming with an S&C coach so rehab clients keep training everything that doesn't hurt.
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Women's Health Coach
Sample profile · NASM-WFS / pre-postnatal certified level
Programs cycle-aware when it helps — strength emphasis where recovery allows, autoregulation where it doesn't — without turning physiology into superstition. Handles PCOS with insulin-resistance-aware nutrition, screens for RED-S and under-fuelling, and progresses post-partum clients through pelvic-floor-safe loading before intensity. Knows ferritin, thyroid and sleep are training variables, and when to refer out to a clinician.
Evidence over fads: no detoxes, no "toning", no 1,000-calorie plans. Ever.
These four are sample profiles — illustrations of the bar, not current team members. Your specialty can be different; the standard can't.