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Football Fitness Coach in United States

Maddy coaches clients across the United States online — live classes stream in your local time, plans are built from your Body Scan, and pricing shows in USD alongside INR. FitnessByMaddy has no physical location in the United States; it is an online coaching service that meets you in your own city. Pick your city below for class times computed to its exact timezone.

Football is sprint, decelerate, turn, repeat — for ninety minutes. Maddy's football fitness coaching builds exactly that profile, and leaves ball work to your team coach where it belongs. The programme develops lower-body strength through squats, hinges, and single-leg work, then converts it with sprint and change-of-direction sessions kept short and sharp. Hamstrings, groins, and calves — the muscles the sport punishes most — get dedicated strength work every week. Conditioning is built as repeat-sprint fitness on an aerobic base, so you recover between efforts instead of hiding from the next one. In season, everything is dosed around your matches: lighter, shorter gym sessions placed early in the week so your legs are yours again by kickoff. The Body Scan and your match schedule set the plan; sprint and jump retests each block confirm the engine is actually growing.

Pick your city in United States

Every city page computes the live-class timetable for that city's own timezone.

Live-class timetable in United States (Washington) local time

Every time below is computed for United States (Washington)'s own timezone (America/New_York), daylight-saving aware, for the week of 7 Sep 2026. Classes stream live from India (IST) — you join from United States (Washington) with nothing to convert.

Class	United States (Washington) time	IST reference	Length
HIIT & Fat Loss (Live)	Sun 9:00 PM	Mon 6:30 AM IST	45 min
Women's Only (Live)	Mon 8:00 AM	Mon 5:30 PM IST	45 min
Strength (Live)	Mon 10:30 AM	Mon 8:00 PM IST	60 min
Seniors Fitness (Live)	Tue 1:30 AM	Tue 11:00 AM IST	45 min
HIIT & Fat Loss (Live)	Tue 9:30 AM	Tue 7:00 PM IST	45 min
HIIT & Fat Loss (Live)	Tue 9:00 PM	Wed 6:30 AM IST	45 min
Women's Only (Live)	Wed 8:00 AM	Wed 5:30 PM IST	45 min
Strength (Live)	Wed 10:30 AM	Wed 8:00 PM IST	60 min
Seniors Fitness (Live)	Thu 1:30 AM	Thu 11:00 AM IST	45 min
HIIT & Fat Loss (Live)	Thu 9:30 AM	Thu 7:00 PM IST	45 min
HIIT & Fat Loss (Live)	Thu 9:00 PM	Fri 6:30 AM IST	45 min
Women's Only (Live)	Fri 8:00 AM	Fri 5:30 PM IST	45 min
Strength (Live)	Fri 10:30 AM	Fri 8:00 PM IST	60 min
Seniors Fitness (Live)	Sat 1:30 AM	Sat 11:00 AM IST	45 min
Strength (Live)	Sat 8:00 AM	Sat 5:30 PM IST	60 min
Worldwide Live Session	Sun 9:30 AM	Sun 7:00 PM IST	60 min

16 live sessions per week. Indicative schedule v1 — the exact class calendar and joining details arrive after your Body Scan. When a class crosses midnight IST, the local weekday shown is the day it actually lands in United States (Washington).

The method — how Maddy coaches this

Lower-body strength through squats, hinges, and single-leg work — the raw material of speed.
Short, sharp sprint and change-of-direction sessions with full recoveries, so quality stays high.
Weekly targeted strength work for hamstrings, groins, and calves — the tissues football loads hardest.
Repeat-sprint conditioning built on an aerobic base, matched to the stop-start shape of the game.
In-season dosing: gym work placed early in the week so legs are fresh by match day.

Who this is for:

Club and college players whose team training covers tactics and touch but not strength.
Weekend-league players who want to stop fading after sixty minutes and stop fearing every sprint.

What it costs in United States

6-Week Fat-Loss Plan

₹1,499

≈ $16 at today's rate

12-Week Custom Plan

₹5,999

≈ $63 at today's rate

Football conditioning has to bend around fixtures and team training — a 12-week custom block is the honest container for that, covering an off-season build or a full in-season cycle.

See the full plan →

Live 1-on-1 Coaching · 12 Sessions

₹20,000

≈ $212 at today's rate

Prices are billed in INR. Local figures are approximate conversions at mid-market rates (5 Sep 2026). Checkout runs in INR from the plans page — international cards work normally.

Common questions

Will gym work leave my legs dead for matches?

Only if it is scheduled badly. The plan places heavier lower-body work early in the week, drops volume before fixtures, and trims gym load in congested weeks. The point of the programme is to add to match day, and the schedule is built backwards from it.

Can I improve my stamina for the full ninety minutes?

That is a trainable quality, and it is the core of the conditioning side: an aerobic base plus repeat-sprint work that mirrors how football actually flows. Your check-ins track how sessions feel late in the week, which is usually where the improvement shows first.

I have had hamstring trouble before — how does the plan handle that?

Past issues you report in the Body Scan shape the programme: hamstring strength work is progressed gradually and sprinting is built up in stages rather than switched on. Anything currently painful or unresolved belongs with a clinician first — the plan trains what is cleared, it does not diagnose.

More coaching in United States

Football Fitness Coach — worldwide All online coaching

One coach. Every city in United States.

The plan starts from your body, not your postcode. Three minutes, eleven questions, and Maddy takes it from there.

Start My Body Scan → 11 questions · 3 min · free · no card yet