High-Protein Recipes Made Easy

Protein Cookbook India

50 High-Protein Indian Recipes

Every recipe under 30 minutes, under ₹100 per serving, and packed with 30g+ protein. Breakfast, lunch, dinner, snacks—all calculated macros included.

What's Inside

50 Tested Recipes

50 high-protein recipes developed specifically for Indian home cooks. No exotic ingredients—everything available at your local market.

30+ Grams Protein Per Recipe

Every single recipe hits minimum 30g protein. Perfect for muscle building, recovery, and staying full longer.

Budget-Friendly

All recipes cost under ₹100 per serving. Eating high-protein doesn't mean spending more.

Complete Macros

Every recipe includes full nutritional breakdown: protein, carbs, fats, calories, and micronutrients.

Veg & Non-Veg Options

25 vegetarian and 25 non-vegetarian recipes. Build muscle whether you eat meat or not.

Video Links Included

Short instructional videos for techniques and plating. Never guess how something should look.

Recipe Categories

🌅

Breakfast (12)

Protein-packed breakfasts: parathas, upma, dosa, and more. Start your day with 30g+ protein.

🍛

Lunch (15)

Main course meals. Curries, biryanis, pulao, and sabzis that are protein-rich and under 30 minutes.

🍲

Dinner (15)

Lighter, faster dinner options. Stir-fries, grilled dishes, and light curries for evening protein.

🥒

Snacks & Sides (8)

High-protein snacks and sides. Quick bites when you need protein between meals.

Built by Maddy

NASM CPT | Certified Dietitian | Strength & Conditioning Coach

2400+ clients transformed across 6 continents. Your success is my mission.

Who It's For

Fitness Enthusiasts

You need 100-150g protein daily. These recipes make it delicious and affordable.

Vegetarians

25 vegetarian recipes that hit protein targets using paneer, tofu, chickpeas, and lentils.

Busy Professionals

No recipe takes more than 30 minutes. Eat healthy on your schedule.

Budget-Conscious

₹100 per serving means you can eat healthy without breaking the bank.

REAL RESULTS

Arjun S

"Transformed my relationship with food. Felt amazing in just 7 days."

★★★★★

Noah D

"The structure and daily guidance made it so easy to stick with."

★★★★★

Sam H

"Best 7 days of my fitness journey. Completely reset my metabolism."

★★★★★

Investment

$28

₹1,999 INR

50 complete recipes with macros, video links, veg & non-veg options, all instant digital access.

Frequently Asked Questions

What format does the cookbook come in? +

You'll get a PDF cookbook with all 50 recipes, complete macros, ingredient lists, and step-by-step instructions. It's searchable and organized by meal type. Video links are embedded so you can click and watch.

Are the recipes actually under ₹100 per serving? +

Yes, every recipe is calculated for cost. Prices are based on average Indian market rates (as of 2025). Your costs may vary slightly by region, but all recipes stay budget-friendly.

Can I swap ingredients if I'm allergic? +

Absolutely. Each recipe includes substitution notes for common allergies and preferences. The cookbook teaches you how to adapt recipes while maintaining protein targets.

How long does each recipe actually take? +

30 minutes maximum, including prep and cooking. Most are 20-25 minutes once you're familiar with them. As you practice, you'll get faster.

Do I need special kitchen equipment? +

No. All recipes use standard Indian kitchen tools: a pressure cooker, basic pans, and knives. No specialized or expensive equipment needed.

Will these recipes help me build muscle? +

Yes, combined with strength training. 30g+ protein per meal supports muscle synthesis. The cookbook also includes guidance on meeting daily protein targets.