03Programs

Two paths.
One Maddy.

After your Body-ID, choose how you want Maddy to build the plan around it: Customised (self-paced + Maddy review every Monday) or Live (1-on-1 on Zoom · Maddy watches every set). Both are 100% personally built — never a template, never AI-generated.

Path A · Self-paced + Maddy review

CUSTOMISED

From ₹2,999 · 4 / 8 / 12 weeks · Solo or Couple

Full PDF programme, personally built from your Body-ID
Weekly delivery every Monday · form-video review every week
Mid-cycle re-derive · plan adapts as your body adapts
WhatsApp access to Maddy throughout the arc

View Customised →

Maddy mid live 1-on-1 coaching session — laptop open, training in his cinematic gym

Path B · Live 1-on-1 with Maddy

LIVE COACHING

From ₹27,000 · 12 / 20 / 36 sessions · Solo / Couple / Kids

Train live with Maddy on Zoom · he watches every set
Real-time form correction · breath coaching · accountability
Daily WhatsApp · monthly Body-ID re-derivation
Group cohort option also available · ₹5,999/mo · Women / Men / Kids

View Live →

Total

11 SKUs across 2 paths — built around 1 of 14,348,907 body-state profiles.

Audiences

Solo · Couple · Kids · Group cohorts

Build by

Maddy personally · weekly

NASM-CPT · Sports Nutrition 2.08M on Instagram 2,400+ coached · 5 countries 100% built by Maddy

The 9-touch cadence across every plan.

Whether you pick Customised or Live — the rhythm is the same. This is what "Maddy personally" actually looks like across the arc.

Body-ID derived

Day 0 — 15 inputs · 9-axis read · cell locked · audit-signed.

Maddy reads your profile

Day 1 — every Body-ID lands on his desk personally · no team, no template.

Plan composed

Day 2 — 9-axis prescription drafted + form-cue videos for every lift.

Channel opens

Day 3 — WhatsApp goes live · accountability begins.

Week-2 check-in

Day 14 — form review + numbers honoured + early adjustment if needed.

Mid-cycle re-derive

Week 4 — Body-ID re-computed · cell updated if your body shifted.

Plan v2

Week 8 — periodisation locked from Wk-1 progress · loads + macros dialed.

Deload + peak

Wk 10-11 — strategic deload, then peak block to seal the arc's gains.

Arc + next chapter

Week 12 — signed proof of progress, full review, next-package recommendation.

100% personally built by Maddy. No templates. No AI-generated programmes. No "scaled" generic plans. Maddy reads your Body-ID, designs your week, watches your form, adjusts your loads. Delivered every Monday. Yours alone.

Real arcs. Real numbers.

No before/after photos — privacy is non-negotiable. The only proof we show is the work, in our clients' own words. Anonymised to initials + region.

Built personally by MaddyNASM-CPT · Sports Nutrition · reads every Body-ID himself

Fat-loss · 12 wk · Bengaluru

↓ 9 kg fat · ↑ 2 kg lean
Waist −11 cm

"First time my plan looked like my week — late-night meetings honoured, knee history programmed around. Three months in, my wife noticed before I did."

A.S. · Operations director · 41

Muscle build · 16 wk · Dubai

↑ 6.4 kg lean
Deadlift +28 kg · Sleep 7.5 h

"Six years of plateauing. My volume was eating my recovery, not building it. We cut sets 30%, added breath work — more mass in 16 weeks than the previous two years combined."

R.M. · Engineer · 32

PCOS · 24 wk · Mumbai

↓ 8 kg · Cycle 28-day regular
Recovery markers up

"He programmed around my cycle, not against it. My cycle regulated by month four — the fat loss was almost a side-effect."

P.K. · Communications · 34

Strength · 20 wk · Delhi

1.5× bodyweight squat
Joint-pain index 0/10

"At 47 I expected 'be careful'. Instead he programmed the squat I never thought I'd touch — joint-aware loading, breath protocols. I lift more now than I did at 30."

D.S. · Investment banker · 47

Stress-first · 12 wk · New York

↓ 5 kg · Sleep 7+ h
AM/PM cortisol normalised

"The breath protocol reduced my baseline cortisol enough that I'm sleeping seven hours for the first time in two years. The nervous-system layer changed my life."

K.B. · Founder · 39

Couple · build + recomp · 12 wk · London

J: ↑ 4 kg lean
S: ↓ 4 kg · waist −7 cm

"Our bodies are completely different. He gave us two plans on one schedule — he builds, I recomp, we share a rest day. No app has ever solved that."

J.W. + S.W. · 38 / 35 · Couple

Anonymised to initials + region — featured arcs require written consent, and most clients opt out. Fewer pictures, more truth. Individual results, not typical. Educational, not medical advice.

7-Day Money-Back Guarantee If after week 1 you don't feel the plan is built for you — full refund, no questions asked. The risk is entirely Maddy's. NASM-certified · secure checkout · UPI · cards · net-banking · EMI

Get your Body-ID first.

Both paths build from your profile. ~3 minutes · free · the chooser opens at the end of the diagnostic.

Find Your Body-ID → Free · ~3 min · Then choose Customised or Live

Two paths. One Maddy.