Two paths.
One Maddy.
After your Body-ID, choose how you want Maddy to build the plan around it: Customised (self-paced + Maddy review every Monday) or Live (1-on-1 on Zoom · Maddy watches every set). Both are 100% personally built — never a template, never AI-generated.
- Full PDF programme, personally built from your Body-ID
- Weekly delivery every Monday · form-video review every week
- Mid-cycle re-derive · plan adapts as your body adapts
- WhatsApp access to Maddy throughout the arc
- Train live with Maddy on Zoom · he watches every set
- Real-time form correction · breath coaching · accountability
- Daily WhatsApp · monthly Body-ID re-derivation
- Group cohort option also available · ₹5,999/mo · Women / Men / Kids
The 9-touch cadence across every plan.
Whether you pick Customised or Live — the rhythm is the same. This is what "Maddy personally" actually looks like across the arc.
Body-ID derived
Day 0 — 15 inputs · 9-axis read · cell locked · audit-signed.
Maddy reads your profile
Day 1 — every Body-ID lands on his desk personally · no team, no template.
Plan composed
Day 2 — 9-axis prescription drafted + form-cue videos for every lift.
Channel opens
Day 3 — WhatsApp goes live · accountability begins.
Week-2 check-in
Day 14 — form review + numbers honoured + early adjustment if needed.
Mid-cycle re-derive
Week 4 — Body-ID re-computed · cell updated if your body shifted.
Plan v2
Week 8 — periodisation locked from Wk-1 progress · loads + macros dialed.
Deload + peak
Wk 10-11 — strategic deload, then peak block to seal the arc's gains.
Arc + next chapter
Week 12 — signed proof of progress, full review, next-package recommendation.
Get your Body-ID first.
Both paths build from your profile. ~3 minutes · free · the chooser opens at the end of the diagnostic.
Find Your Body-ID →