12-Week Running + Strength Program
"Running is exploding in India. Every city has marathons now."
Progressive running plan + strength 2x/week. 5K/10K/Half Marathon tracks. Nutrition for runners. Science-backed injury prevention. Get race-ready.
3 tracks: 5K, 10K, Half Marathon. Periodized training from beginner to advanced. Each week builds on the last.
Complementary strength work to improve running economy, prevent injuries, and build resilience. Not competing with running, supporting it.
Carb periodization, hydration protocols, race day fueling. Everything a runner needs to optimize performance and recovery.
Mobility work, flexibility routines, strengthening sequences. Address the common injuries before they happen.
Simple methods to track progress. Know your lactate threshold, sweet spot zone, and race pace. Train smarter.
Taper protocols, pre-race nutrition, mental preparation, pacing strategy. Everything you need to cross that finish line strong.
Zero to finish line. This program gets you there, safely and confidently. No marathon experience needed.
Already running shorter distances? Ready to push the distance? This builds on your foundation.
This isn't about grinding through pain. It's about training smart, staying healthy, and racing strong.
Registered for a race? This gets you to the start line faster, stronger, and more prepared than you ever thought possible.
Maddy transforms women's fitness with personalized training protocols designed for REAL bodies and REAL lives. With science-backed methods and authentic coaching, she's guided thousands of women to reclaim their health and confidence.
Complete 12-week training + nutrition + injury prevention + race preparation
Yes. Thousands of first-time marathoners finish every year using proper training. This program is specifically designed for exactly that. You'll be amazed at what you're capable of.
4-6 hours per week on average. Long run day, tempo run, easy runs, strength days, and cross-training. Completely manageable alongside a full-time job or college.
This program prioritizes injury prevention. Proper progressions, strength training, mobility work, and recovery protocols minimize injury risk. No program eliminates all risk, but we stack the odds in your favor.
Yes. The program includes 3 tracks: 5K (8 weeks), 10K (10 weeks), and Half Marathon (12 weeks). Choose your distance and follow the track designed for it.
Complete runner nutrition. Carb periodization to fuel workouts, hydration strategies, race day fueling, recovery meals. Nothing fancy. Just practical nutrition that optimizes performance.