Just enrolled · Rohan M. · Mumbai · 2 min ago
Your Body-ID FBM-— · archetype on file · edit ↗

Friend,
here's your 12-week protocol.

A plan built from your Body-ID — not a template. Real outcome targeted by 15 Aug 2026.

✓ Unlocked Your personalised protocol · derived from Body-ID
Daily calories2,140 kcal
Protein target154 g/day
Training days5 /wk
Z2 cardio90 min/wk
Sleep target7.5 hrs
First re-deriveWeek 4
Projected outcome: -7 kg fat + 3 kg lean muscle by 15 Aug 2026
₹14,999 ₹9,999 or 3 × ₹3,333 · no extra cost
Lock In My Plan→ Ask Maddy first
★4.9 · 380+ reviews ●2,400+ clients · 5 countries ◇NASM-certified · 10 yrs ⌖7-day money-back ⌬24-hr reply guarantee
2.08M✓ Instagram · @fitnessbymaddy_
4.9 ★ 380+ Google reviews
NASM Certified · 10 yrs coaching
2,400+ Active clients · 5 countries
32 Peer-reviewed papers backing the engine
01What you told us · what we'll fix

Your read — in your own words.

Every plan starts where you are. Here's what your Body-ID surfaced — and exactly what Maddy will build to fix it.

YOU SAID The picture

    WE'LL DO The protocol

      ★Your outcome curve · math, not marketing

      Maddy-engineered vs industry-typical.

      Most fitness apps follow flat curves — visible result takes 6+ months. Maddy's engineered protocol compounds via 4-week re-derives. Both shown on your projected timeline below.

      W0 W3 W6 W9 W12 END 0 −25% −100%
      Maddy-engineered (your protocol) Industry-typical (generic plan)
      02Where you'll be — week by week

      Visible change every 4 weeks.

      No quick fixes. No false promises. Real biological adaptation curves — measured, not marketed.

      Week 1
      Baseline + Activation

      Body audit · custom plan delivered Monday · form videos recorded · breath baseline · sleep target set.

      Week 4
      First Re-Derive

      Body-ID re-computed · early visible change · loads adjusted · form refined via WhatsApp clips · adaptation locked.

      Week 8
      Build Phase Peak

      Mid-arc compounding · measurable strength + composition shift · second re-derive · advanced lifts unlocked.

      Week 12
      Outcome + Handoff

      Target outcome hit · personal outcome doc written · photos analysed · next-cycle path recommended · 25% continuation.

      ★FBM vs the rest · honest comparison

      Why people switch from app trainers.

      Every column below is a real product/service running in India. We're not naming-and-shaming — we're showing the work.

      What you get FBM
      By Maddy      		 Cult.fit
      App + group      		 HealthifyMe
      AI coach      		 Generic
      Personal trainer
      Plan derived from 9-axis Body-ID ✓ — — —
      Personally written every week (not AI / not template) ✓ — — sometimes
      Weekly form-video review ✓ — — extra ₹
      Re-derive at weeks 4 / 8 / 12 ✓ — — —
      24-hour reply guarantee (or next month free) ✓ — — —
      Nutrition + cardio + breath + sleep — all in one plan ✓ partial nutrition only —
      7-day money-back · no questions ✓ — 7-day trial —
      Starting price (8 weeks · solo) ₹5,999 ₹8,500+ ₹6,000+ ₹12,000+
      ★This Monday — your first delivery

      A look inside your week-1 plan.

      Every Monday at 7 AM IST, your full week lands on WhatsApp + PDF. Below — a sample of exactly the layout and depth you'll receive. Personalised to your Body-ID.

      Monday · Push · Adaptation Week 1

      5 main lifts · 2 finishers · 8 min primer · 5 min recovery breath
      Movement Sets × Reps Load · Rest
      Movement primer · T-spine + scap CARs8 minRPE 4
      Power-prime breath · diaphragmatic ×303 min—
      Pause bench press · 3-sec pause4 × 675% 1RM · 180s
      Larsen press · feet-up · overhead lock3 × 8RPE 7 · 120s
      Cable Y-raise · 30° external rotation3 × 12RPE 7 · 75s
      Half-kneeling Pallof press · anti-rot3 × 10/sideslow tempo
      EZ skull-crusher cluster · 10s hold3 × 12RPE 8 · 60s
      Recovery breath · 4-7-8 box ×65 minparasympathetic
      Macros today: 2,140 kcal · P 154 / C 240 / F 60
      Sleep target: 7.5 hrs · lights-out 22:45
      Pre-bed: Mag-glycinate 300mg

      This is one day of seven. Every set, rep, load, rest, meal target and recovery cue is built personally — never copy-pasted.

      I personally write every plan. Every Sunday night. Since 2016. No assistant. No template. No AI handing you a spreadsheet that fits no one.

      — Maddy · NASM-certified · 10 yrs coaching
      2,400+
      Clients written by hand
      5
      Countries served
      8 yrs
      Of weekly Sundays at the desk
      03People like you · receipts

      Real bodies. Real protocols.

      Filtered to your archetype where consent was given. Different bodies, different Body-IDs, same engine.

      12 transformations · matched to your archetype

      A promise · not a feature

      If I don't reply in 24 hours,
      your next month is free.

      I personally write every plan. I read your Body-ID, design your week, watch your form videos, and adjust your loads — by hand, every Sunday night. No assistant. No template. No AI handing you a generic spreadsheet.

      That's the work. That's the promise. 7-day refund if the week-one plan doesn't feel built for you — no questions, no clawback.

      Maddy
      NASM-CERTIFIED · 10 YEARS
      2,400+ clients · 5 countries
      7-day refund 24-hr reply Personal · not AI Re-derive at week 4
      04Not a guess · math

      Why this exact plan, for you.

      Your protocol is derived from a 9-axis engine that maps to 14.3 million unique body-cells. Here's the math behind your recommendation.

      Body-ID FBM-—
      Archetype —
      Family —
      Dimension —
      Audience —
      Profile space 27⁵ = 14,348,907
      Axes scored 9 of 9
      Maddy's recommendation

      8-Week Customised

      Default sweet-spot for a clean read · adaptation + build phases land here.

      Read how the engine works ↗
      05Choose your arc

      How long do you want Maddy on it?

      Same depth at every duration. Longer arcs unlock periodisation — adaptation, build, peak.

      Next Monday cohort delivery — Mon, 26 May · plan lands at 7 AM IST
      --Days
      --Hrs
      --Mins
      8-Week Customised · Solo · ₹5,999

      Lock in your plan with Maddy.

      Lock In · ₹5,999→ Send to WhatsApp Email instead

      Secure Exly checkout · 7-day money-back · WhatsApp +91 70824 78374

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      06Likely on your mind

      Quick answers.

      What's the refund policy?

      7-day money-back — full refund if after the first week's delivery the plan doesn't feel built for you. No questions. No clawback. Issued back to your original payment method within 5 working days.

      What if I have an injury?

      Your Body-ID already captured it — Maddy programmes around it, never through it. For clinical conditions (PCOS, diabetes, post-pregnancy, joint surgery), the engine routes to specialised templates Maddy then adapts personally.

      Will I really hear back in 24 hours?

      Yes. Maddy commits to a 24-hour WhatsApp reply window on all client questions and form reviews. If he ever breaks it, your next month of coaching is free — written into the contract.

      Can I switch plan length later?

      Yes. Start with 4 weeks — if you're compounding, upgrade to 8 or 12 and we credit the unused weeks. Most clients begin at 4 and continue to 8 or 12. Continuation gets a 25% discount on the next arc.