01How it works

Three steps. One body. One plan.

No quiz that ends in a generic e-book. No funnel that ends in “book a call.” The engine reads your exact body and Maddy personally builds the plan around your profile. Engineered, not entertainment.

15
inputs
9
axes
14M
profiles
~3
minutes
01

Find your Body-ID

15 quick inputs across 9 axes — goal, body, training history, height, weight, sex, age, equipment, time, injuries, diet, activity, sleep, daily rhythm, mental energy, vitality.

The engine returns 1 of 14,348,907 deterministic body-state profiles that match your inputs today, plus your full diagnostic.

~3 min · Free · No account
02

Choose your path

Two ways to work with Maddy: Customised (self-paced + Maddy review every Monday) or Live (1-on-1 Zoom · Maddy watches every set).

Both are 100% personally built — never templated, never AI-generated.

2 paths · 11 SKUs · Solo / Couple / Kids
03

Train by your profile

Your plan arrives every Monday — week-by-week training, daily nutrition, recovery, breath protocol, schedule. Maddy reviews your form weekly.

Mid-cycle re-derive — your profile updates, your plan updates. Yours forever.

Weekly delivery · Re-derive · Outcome doc

What lands in your inbox after Body-ID

Same Monday. No 7-day funnel. No upsell first. Diagnostic first, decision second.

  • Full 9-axis diagnostic — every number derived from your profile
  • Sample week — the actual training pattern your profile prescribes
  • Daily food target + gram-perfect macros for your body
  • Strength benchmarks — squat / deadlift / bench / OHP / pull-ups
  • Cardio prescription — frequency, type, duration, zone
  • Mind-body protocol — pre-lift breath, post-lift recovery
  • Recovery prescription — sleep target, deload, mobility minutes
  • Daily schedule — when to train, eat, breathe, sleep

Why this isn't another quiz.

Three things separate the FBM engine from every "free assessment" out there.

19,000×
More individuated
than premium fitness apps · 14M profiles vs 30-50 buckets
SHA-256
Audit-signed
same inputs always give the same plan · forever
100%
Hand-built by Maddy
no AI · no templates · no junior coach

Frequently asked.

Is the Body-ID quiz really free?

Yes — free, forever. ~3 minutes. No account. No credit card. The full 9-axis diagnostic + sample week land in your inbox immediately. The engine is the product. The plans are the next step — only if you want.

Does Maddy really read every Body-ID personally?

Yes — every single one. Within 12 hours. On WhatsApp, in his own voice. If a plan ships from FBM, his hand was on it. No "intake team", no junior coach, no AI agent.

What's the difference between Customised and Live?

Customised — self-paced PDF programme, hand-built for your profile, weekly delivery, Maddy reviews form-videos every Monday. From ₹2,999.

Live · 1-on-1 — actual Zoom sessions with Maddy. He watches every set, corrects form in real-time, daily WhatsApp. From ₹27,000 for 12 sessions.

Both build from the same Body-ID. Same engine. Same hand.

Can I re-derive my Body-ID later?

Yes — anytime your body changes. Re-take the 15 inputs, get your new cell, your plan adapts to it. We expect you to re-derive at every cycle (12 weeks) and at every life-stage shift (injury, pregnancy, sport in/off-season). Your Body-ID is a snapshot, not a sentence.

Is it just for advanced lifters or Indian clients?

Neither. The engine ranges from "Day 0 · never trained" to "Olympic-tier athlete" — 27 progression stages. 2,400+ active clients across India, UAE, UK, US, Canada. Made in India. Built for the world.

Are there kid programmes too?

Yes — first platform in the world to do kids fitness right. Ages 8–17, parent-supervised throughout. Sport-specific (cricket / football / athletics / etc.), growth-stage tuned, never aesthetic. Customised · Kids and Live · Kids Cohort tracks. Movement first. Sport-skill second. Never aesthetic.

Start with the 15 inputs.

Everything else flows from your Body-ID. Answer the inputs once · re-derive any time your body changes · the plan adapts.

Find Your Body-ID → Free · ~3 min · 9-axis read · No account required