Sports Conditioning Coach in Electronic City Phase I, India

Sports Conditioning Coach, done properly — from anywhere in Electronic City Phase I

Every sport has two coaches hiding inside it: the one who teaches the skill, and the one who builds the body that executes it. Maddy is the second one. His sports conditioning work does not touch your technique — your sport coach owns that — it builds the qualities underneath: maximal strength in the basic patterns, sprint and change-of-direction work, repeat-effort conditioning matched to how your sport actually plays, and the trunk strength that keeps positions stable under contact and fatigue. The Body Scan plus a short sport questionnaire set your starting point, and the programme is periodized around your season — building in the off-season, maintaining through competition weeks. Benchmarks are tested and retested, so improvement is a number, not a feeling. Check-ins track your training load next to your sport schedule, because the plan that ignores practice volume is the plan that buries you.

Live-class timetable in Electronic City Phase I local time

Electronic City Phase I runs on the same clock as IST — the schedule below is already your local time. Classes stream live from India (IST) — you join from Electronic City Phase I with nothing to convert.

16 live sessions per week. Indicative schedule v1 — the exact class calendar and joining details arrive after your Body Scan. When a class crosses midnight IST, the local weekday shown is the day it actually lands in Electronic City Phase I.

The method — how Maddy coaches this

• Strength built on the big patterns — squat, hinge, push, pull — because sport skill rides on general force.
• Sprint, jump, and change-of-direction work programmed in low doses with full recoveries, quality over exhaustion.
• Conditioning shaped to your sport's real demands: repeat efforts and recovery windows, not random gassers.
• Season-aware periodization: build in the off-season, maintain through competition weeks.
• Benchmarks tested and retested each block, and training load tracked against your practice schedule.

Who this is for:

• Competitive and club-level athletes whose sport coach handles skills but nobody handles the engine.
• Adults returning to sport who want to rebuild the strength and conditioning the game assumes.

What it costs in Electronic City Phase I

Prices are billed in INR. Local figures are approximate conversions at mid-market rates (). Checkout runs in INR from the plans page — international cards work normally.

Explore more

Sports Conditioning Coach in other India cities:

More coaching in Electronic City Phase I: