Sports Conditioning Coach in India

Every sport has two coaches hiding inside it: the one who teaches the skill, and the one who builds the body that executes it. Maddy is the second one. His sports conditioning work does not touch your technique — your sport coach owns that — it builds the qualities underneath: maximal strength in the basic patterns, sprint and change-of-direction work, repeat-effort conditioning matched to how your sport actually plays, and the trunk strength that keeps positions stable under contact and fatigue. The Body Scan plus a short sport questionnaire set your starting point, and the programme is periodized around your season — building in the off-season, maintaining through competition weeks. Benchmarks are tested and retested, so improvement is a number, not a feeling. Check-ins track your training load next to your sport schedule, because the plan that ignores practice volume is the plan that buries you.

Pick your city in India

Live-class timetable in India (New Delhi) local time

India (New Delhi) runs on the same clock as IST — the schedule below is already your local time. Classes stream live from India (IST) — you join from India (New Delhi) with nothing to convert.

16 live sessions per week. Indicative schedule v1 — the exact class calendar and joining details arrive after your Body Scan. When a class crosses midnight IST, the local weekday shown is the day it actually lands in India (New Delhi).

The method — how Maddy coaches this

• Strength built on the big patterns — squat, hinge, push, pull — because sport skill rides on general force.
• Sprint, jump, and change-of-direction work programmed in low doses with full recoveries, quality over exhaustion.
• Conditioning shaped to your sport's real demands: repeat efforts and recovery windows, not random gassers.
• Season-aware periodization: build in the off-season, maintain through competition weeks.
• Benchmarks tested and retested each block, and training load tracked against your practice schedule.

Who this is for:

• Competitive and club-level athletes whose sport coach handles skills but nobody handles the engine.
• Adults returning to sport who want to rebuild the strength and conditioning the game assumes.

What it costs in India

Prices are billed in INR. Local figures are approximate conversions at mid-market rates (). Checkout runs in INR from the plans page — international cards work normally.

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