Strength-Training Coach in Electronic City Phase I, India

Strength-Training Coach, done properly — from anywhere in Electronic City Phase I

Strength coaching is the discipline of adding weight to the bar without adding chaos to your joints. Maddy's programming is built on the big patterns — squat, hinge, press, pull — trained in low rep ranges with loading prescribed as percentages of your current numbers, not random heavy-ish days. Blocks run in a simple periodized shape: accumulate volume, intensify, peak, deload every fourth week. Accessory work is chosen to fix your specific sticking points, which your logged sets reveal within a few weeks. Check-ins review bar-speed notes, effort ratings, and completed sets, so the next week's percentages are set from evidence rather than ego. If you have never tested a max, the first block builds technique and establishes honest training numbers safely. Whether the goal is a first bodyweight squat or a long-stalled deadlift, the path is written down and progressable.

Live-class timetable in Electronic City Phase I local time

Electronic City Phase I runs on the same clock as IST — the schedule below is already your local time. Classes stream live from India (IST) — you join from Electronic City Phase I with nothing to convert.

16 live sessions per week. Indicative schedule v1 — the exact class calendar and joining details arrive after your Body Scan. When a class crosses midnight IST, the local weekday shown is the day it actually lands in Electronic City Phase I.

The method — how Maddy coaches this

• Squat, hinge, press, and pull programmed with percentage-based loading from your current numbers.
• Block periodization: accumulate, intensify, peak — with a deload every fourth week.
• Accessories chosen against your sticking points, which your logged sets reveal.
• Check-ins review effort ratings, bar-speed notes, and completed sets before next week's percentages are set.
• No tested max? The first block builds technique and establishes honest training numbers safely.

Who this is for:

• Lifters who want a bigger squat, deadlift, and press with the percentages done for them.
• Beginners who would rather learn the barbell right the first time than fix it later.

What it costs in Electronic City Phase I

Prices are billed in INR. Local figures are approximate conversions at mid-market rates (). Checkout runs in INR from the plans page — international cards work normally.

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