Running Coach in India

Most people do not quit running because it is hard — they quit because they started like it was easy. Maddy's run coaching begins wherever you are, including zero: run-walk intervals that build the habit before they build the distance, an easy pace you can actually hold a conversation at, and a weekly structure that adds load gradually instead of doubling it because you felt good on Tuesday. Two short strength sessions ride alongside the running, because durable runners are built in the gym as much as on the road. The early goals are concrete — a continuous 5K, then a structured 10K — with sessions written as effort targets you can follow with or without a watch. Check-ins review your completed runs, how they felt, and any niggles early, so small complaints get schedule changes before they become forced breaks.

Pick your city in India

Live-class timetable in India (New Delhi) local time

India (New Delhi) runs on the same clock as IST — the schedule below is already your local time. Classes stream live from India (IST) — you join from India (New Delhi) with nothing to convert.

16 live sessions per week. Indicative schedule v1 — the exact class calendar and joining details arrive after your Body Scan. When a class crosses midnight IST, the local weekday shown is the day it actually lands in India (New Delhi).

The method — how Maddy coaches this

• Starts at zero if needed: run-walk intervals that build the habit before the distance.
• Easy pace defined honestly — conversational — so base miles actually stay easy.
• Weekly load progressed gradually, with cutback weeks written into every block.
• Two short strength sessions alongside the running, because durable runners are strong ones.
• Niggles reported at check-ins get same-week schedule changes, not a push-through order.

Who this is for:

• Complete beginners who want a coached path from the first run-walk to a continuous 5K and beyond.
• Returning runners whose last three attempts ended in shin or knee complaints by week four.

What it costs in India

Prices are billed in INR. Local figures are approximate conversions at mid-market rates (). Checkout runs in INR from the plans page — international cards work normally.

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