Busy Professional Fitness Coach in India

The standard fitness plan assumes you have ninety free minutes and a predictable week. Your calendar laughs at both. Maddy's coaching for busy professionals starts from the constraint instead of pretending it away: the Body Scan maps your real week — commute, meetings, travel, family — and the programme is built to fit inside it. Sessions run thirty to fifty minutes, built on compound lifts and supersets so every minute buys something. Each week ships with a written fallback: a shorter floor version of every session for the days a meeting eats your evening, so a bad week becomes a lighter week instead of a lost one. Travel gets hotel-gym variants. Nutrition is structured around office lunches and client dinners rather than tupperware idealism. Check-ins take ten minutes and read the data. The premise is simple: the plan adapts to the calendar, because the calendar has proven it will not adapt to the plan.

Pick your city in India

Live-class timetable in India (New Delhi) local time

India (New Delhi) runs on the same clock as IST — the schedule below is already your local time. Classes stream live from India (IST) — you join from India (New Delhi) with nothing to convert.

16 live sessions per week. Indicative schedule v1 — the exact class calendar and joining details arrive after your Body Scan. When a class crosses midnight IST, the local weekday shown is the day it actually lands in India (New Delhi).

The method — how Maddy coaches this

• Sessions of 30–50 minutes built on compound lifts and supersets — every minute buys adaptation.
• A written fallback for every session: a shorter floor version for the days meetings win.
• Travel weeks pre-solved with hotel-gym and no-equipment variants, so trips stop resetting progress.
• Nutrition structured around office lunches and client dinners, not tupperware idealism.
• Ten-minute weekly check-ins that read your data and return one clear adjustment.

Who this is for:

• Professionals working 50-plus-hour weeks who want a plan that survives their calendar.
• Frequent travellers tired of restarting fitness after every quarter's busy season.

What it costs in India

Prices are billed in INR. Local figures are approximate conversions at mid-market rates (5 Sep 2026). Checkout runs in INR from the plans page — international cards work normally.

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