Functional Fitness Coach in Cabo Verde
Maddy coaches clients across Cabo Verde online — live classes stream in your local time, plans are built from your Body Scan, and pricing shows in CVE alongside INR. FitnessByMaddy has no physical location in Cabo Verde; it is an online coaching service that meets you in your own city. Pick your city below for class times computed to its exact timezone.
Functional fitness has been marketed into meaninglessness — wobble boards, circus moves, anything filmed sideways. Maddy's version is plainer and more useful: training the patterns your life actually bills you for. Squat, hinge, push, pull, carry, and get up off the floor — programmed progressively, loaded sensibly, and tested against real-world markers like carrying a full suitcase upstairs without drama or getting off the ground without using furniture. The programming looks unglamorous because honest training is: goblet squats, deadlift patterns, presses, rows, weighted carries, and ground-to-standing work, progressed week over week from your Body Scan starting point. Conditioning is built in at moderate, repeatable intensities rather than weekly heroics. Check-ins track the loads and the life markers together, because the point of this training is not the gym — it is everything after you leave it.
Pick your city in Cabo Verde
Every city page computes the live-class timetable for that city's own timezone.
Live-class timetable in Cabo Verde (Praia) local time
Every time below is computed for Cabo Verde (Praia)'s own timezone (Atlantic/Cape_Verde), daylight-saving aware, for the week of 6 Sep 2026. Classes stream live from India (IST) — you join from Cabo Verde (Praia) with nothing to convert.
| Class | Cabo Verde (Praia) time | IST reference | Length |
|---|---|---|---|
| HIIT & Fat Loss (Live) | Mon 12:00 AM | Mon 6:30 AM IST | 45 min |
| Women's Only (Live) | Mon 11:00 AM | Mon 5:30 PM IST | 45 min |
| Strength (Live) | Mon 1:30 PM | Mon 8:00 PM IST | 60 min |
| Seniors Fitness (Live) | Tue 4:30 AM | Tue 11:00 AM IST | 45 min |
| HIIT & Fat Loss (Live) | Tue 12:30 PM | Tue 7:00 PM IST | 45 min |
| HIIT & Fat Loss (Live) | Wed 12:00 AM | Wed 6:30 AM IST | 45 min |
| Women's Only (Live) | Wed 11:00 AM | Wed 5:30 PM IST | 45 min |
| Strength (Live) | Wed 1:30 PM | Wed 8:00 PM IST | 60 min |
| Seniors Fitness (Live) | Thu 4:30 AM | Thu 11:00 AM IST | 45 min |
| HIIT & Fat Loss (Live) | Thu 12:30 PM | Thu 7:00 PM IST | 45 min |
| HIIT & Fat Loss (Live) | Fri 12:00 AM | Fri 6:30 AM IST | 45 min |
| Women's Only (Live) | Fri 11:00 AM | Fri 5:30 PM IST | 45 min |
| Strength (Live) | Fri 1:30 PM | Fri 8:00 PM IST | 60 min |
| Seniors Fitness (Live) | Sat 4:30 AM | Sat 11:00 AM IST | 45 min |
| Strength (Live) | Sat 11:00 AM | Sat 5:30 PM IST | 60 min |
| Worldwide Live Session | Sun 12:30 PM | Sun 7:00 PM IST | 60 min |
16 live sessions per week. Indicative schedule v1 — the exact class calendar and joining details arrive after your Body Scan. When a class crosses midnight IST, the local weekday shown is the day it actually lands in Cabo Verde (Praia).
The method — how Maddy coaches this
- Built on life's patterns: squat, hinge, push, pull, carry, and getting up off the floor.
- Progressive loading on unglamorous, proven movements — goblet squats, rows, presses, weighted carries.
- Real-world markers tracked alongside gym numbers: stairs, suitcases, floor-to-standing.
- Conditioning at moderate, repeatable intensities — capacity you can use daily, not weekly heroics.
- Programmed from your Body Scan and progressed from your logs, like all honest training.
Who this is for:
- Adults who care less about mirror muscles and more about carrying, climbing, and keeping up.
- Anyone whose strength currently lives in the gym and abandons them at the airport.
What it costs in Cabo Verde
6-Week Fat-Loss Plan
₹1,499
12-Week Custom Plan
₹5,999
Capacity for real life is built pattern by pattern over weeks — the 12-week custom plan progresses all six with your data steering.
See the full plan →Live 1-on-1 Coaching · 12 Sessions
₹20,000
Prices are billed in INR. Local figures are approximate conversions at mid-market rates (). Checkout runs in INR from the plans page — international cards work normally.
Common questions
What actually makes training "functional"?
Carryover. Training is functional when it improves the patterns life uses — squatting, hinging, pushing, pulling, carrying, getting off the floor. By that test a loaded carry is deeply functional and most balance-board tricks are not.
How is this different from crossfit-style conditioning?
Intensity philosophy. Crossfit-style training chases high-intensity mixed workouts with a scoreboard; functional fitness coaching runs moderate, repeatable intensities aimed at everyday capacity. Same movement families, very different weekly experience.
Do I need special equipment for functional training?
No. A pair of dumbbells or kettlebells covers most of the programme, and a basic gym covers all of it. The most functional piece of equipment in the plan is a heavy thing you pick up and carry — most homes already own one.
More coaching in Cabo Verde
One coach. Every city in Cabo Verde.
The plan starts from your body, not your postcode. Three minutes, eleven questions, and Maddy takes it from there.
Start My Body Scan → 11 questions · 3 min · free · no card yet