Diet Plan & Nutrition Coaching in Cabo Verde
Maddy coaches clients across Cabo Verde online — live classes stream in your local time, plans are built from your Body Scan, and pricing shows in CVE alongside INR. FitnessByMaddy has no physical location in Cabo Verde; it is an online coaching service that meets you in your own city. Pick your city below for class times computed to its exact timezone.
A diet plan that ignores how you actually eat gets abandoned by week two. Maddy's nutrition coaching starts from your maintenance calories, calculated with the Mifflin-St Jeor equation, then sets a target matched to your goal — deficit, surplus, or recomposition. Protein is set per kilogram of body weight, and the rest of the plan is built around the food you already cook: home food, office canteens, travel weeks, and weekend meals out all get a written structure instead of a banned list. Check-ins track your weight trend against intake so the targets are corrected from data, and diet breaks are scheduled on the calendar rather than left to willpower. There are no detox phases and no forbidden foods — just arithmetic you can see, portioned into meals you will actually eat. The Body Scan tells him where to set your first targets.
Pick your city in Cabo Verde
Every city page computes the live-class timetable for that city's own timezone.
Live-class timetable in Cabo Verde (Praia) local time
Every time below is computed for Cabo Verde (Praia)'s own timezone (Atlantic/Cape_Verde), daylight-saving aware, for the week of 26 Sep 2026. Classes stream live from India (IST) — you join from Cabo Verde (Praia) with nothing to convert.
| Class | Cabo Verde (Praia) time | IST reference | Length |
|---|---|---|---|
| HIIT & Fat Loss (Live) | Mon 12:00 AM | Mon 6:30 AM IST | 45 min |
| Women's Only (Live) | Mon 11:00 AM | Mon 5:30 PM IST | 45 min |
| Strength (Live) | Mon 1:30 PM | Mon 8:00 PM IST | 60 min |
| Seniors Fitness (Live) | Tue 4:30 AM | Tue 11:00 AM IST | 45 min |
| HIIT & Fat Loss (Live) | Tue 12:30 PM | Tue 7:00 PM IST | 45 min |
| HIIT & Fat Loss (Live) | Wed 12:00 AM | Wed 6:30 AM IST | 45 min |
| Women's Only (Live) | Wed 11:00 AM | Wed 5:30 PM IST | 45 min |
| Strength (Live) | Wed 1:30 PM | Wed 8:00 PM IST | 60 min |
| Seniors Fitness (Live) | Thu 4:30 AM | Thu 11:00 AM IST | 45 min |
| HIIT & Fat Loss (Live) | Thu 12:30 PM | Thu 7:00 PM IST | 45 min |
| HIIT & Fat Loss (Live) | Fri 12:00 AM | Fri 6:30 AM IST | 45 min |
| Women's Only (Live) | Fri 11:00 AM | Fri 5:30 PM IST | 45 min |
| Strength (Live) | Fri 1:30 PM | Fri 8:00 PM IST | 60 min |
| Seniors Fitness (Live) | Sat 4:30 AM | Sat 11:00 AM IST | 45 min |
| Strength (Live) | Sat 11:00 AM | Sat 5:30 PM IST | 60 min |
| Worldwide Live Session | Sun 12:30 PM | Sun 7:00 PM IST | 60 min |
16 live sessions per week. Indicative schedule v1 — the exact class calendar and joining details arrive after your Body Scan. When a class crosses midnight IST, the local weekday shown is the day it actually lands in Cabo Verde (Praia).
The method — how Maddy coaches this
- Maintenance calories computed with the Mifflin-St Jeor equation, then a goal-matched target — deficit, surplus, or recomposition.
- Protein set per kilogram of body weight; the rest is structured around food you already cook and order.
- Meal structure, not meal prison: home food, office canteens, travel weeks, and eating out all get a written plan.
- Weight trend versus intake reviewed at every check-in; targets corrected from data.
- Diet breaks and refeeds scheduled on the calendar instead of arriving as blowouts.
Who this is for:
- Anyone who has started again every Monday this year and needs targets, not rules.
- People who want to keep their own cuisine — home food, office lunches, travel — and still hit the numbers.
Source — maintenance calories calculated with the Mifflin-St Jeor equation: Mifflin MD, St Jeor ST, et al. "A new predictive equation for resting energy expenditure in healthy individuals." American Journal of Clinical Nutrition, 1990.
What it costs in Cabo Verde
6-Week Fat-Loss Plan
₹1,499
≈ Esc 1,506 at today's rate
12-Week Custom Plan
₹5,999
≈ Esc 6,026 at today's rate
Nutrition targets only stick when they are wired to your training and check-ins — the 12-week custom plan carries both.
See the full plan →Live 1-on-1 Coaching · 12 Sessions
₹20,000
≈ Esc 20,090 at today's rate
Prices are billed in INR. Local figures are approximate conversions at mid-market rates (5 Sep 2026). Checkout runs in INR from the plans page — international cards work normally.
Common questions
Will I have to give up my usual food?
No. The plan is structured around what you already cook and order — including Indian home food — with portions and protein targets doing the work a banned-foods list pretends to do.
Do I have to count calories forever?
You track closely in the early weeks so the targets can be calibrated to your real intake. Most clients then shift to a simpler meal-structure approach once their portions are calibrated.
Is this a keto, detox, or cleanse plan?
No. It is a calorie- and protein-first plan built on standard sports-nutrition arithmetic. If a diet needs a magic word to sell itself, it is not on this menu.
More coaching in Cabo Verde
One coach. Every city in Cabo Verde.
The plan starts from your body, not your postcode. Three minutes, eleven questions, and Maddy takes it from there.
Start My Body Scan → 11 questions · 3 min · free · no card yet