Beginner Fitness Coach in Cabo Verde
Maddy coaches clients across Cabo Verde online — live classes stream in your local time, plans are built from your Body Scan, and pricing shows in CVE alongside INR. FitnessByMaddy has no physical location in Cabo Verde; it is an online coaching service that meets you in your own city. Pick your city below for class times computed to its exact timezone.
Beginners are the best clients in fitness and the worst served by it. You have the most to gain — early strength progress is famously quick — and yet the industry hands you punishment workouts, thirty-day challenges, and advice written for people ten years ahead of you. Maddy's beginner coaching runs the opposite way. Your first plan is deliberately easier than you expect: two or three short sessions a week, built from the Body Scan around whatever equipment you have, teaching the basic patterns — squat, hinge, push, pull — at loads that let technique settle before intensity arrives. Soreness is managed, not celebrated. Every session tells you exactly what to do, in plain language, and check-ins exist for questions as much as numbers. The strategy is simple: make the first month so repeatable that the habit outlives the motivation. Consistency does the rest — it always has.
Pick your city in Cabo Verde
Every city page computes the live-class timetable for that city's own timezone.
Live-class timetable in Cabo Verde (Praia) local time
Every time below is computed for Cabo Verde (Praia)'s own timezone (Atlantic/Cape_Verde), daylight-saving aware, for the week of 28 Sep 2026. Classes stream live from India (IST) — you join from Cabo Verde (Praia) with nothing to convert.
| Class | Cabo Verde (Praia) time | IST reference | Length |
|---|---|---|---|
| HIIT & Fat Loss (Live) | Mon 12:00 AM | Mon 6:30 AM IST | 45 min |
| Women's Only (Live) | Mon 11:00 AM | Mon 5:30 PM IST | 45 min |
| Strength (Live) | Mon 1:30 PM | Mon 8:00 PM IST | 60 min |
| Seniors Fitness (Live) | Tue 4:30 AM | Tue 11:00 AM IST | 45 min |
| HIIT & Fat Loss (Live) | Tue 12:30 PM | Tue 7:00 PM IST | 45 min |
| HIIT & Fat Loss (Live) | Wed 12:00 AM | Wed 6:30 AM IST | 45 min |
| Women's Only (Live) | Wed 11:00 AM | Wed 5:30 PM IST | 45 min |
| Strength (Live) | Wed 1:30 PM | Wed 8:00 PM IST | 60 min |
| Seniors Fitness (Live) | Thu 4:30 AM | Thu 11:00 AM IST | 45 min |
| HIIT & Fat Loss (Live) | Thu 12:30 PM | Thu 7:00 PM IST | 45 min |
| HIIT & Fat Loss (Live) | Fri 12:00 AM | Fri 6:30 AM IST | 45 min |
| Women's Only (Live) | Fri 11:00 AM | Fri 5:30 PM IST | 45 min |
| Strength (Live) | Fri 1:30 PM | Fri 8:00 PM IST | 60 min |
| Seniors Fitness (Live) | Sat 4:30 AM | Sat 11:00 AM IST | 45 min |
| Strength (Live) | Sat 11:00 AM | Sat 5:30 PM IST | 60 min |
| Worldwide Live Session | Sun 12:30 PM | Sun 7:00 PM IST | 60 min |
16 live sessions per week. Indicative schedule v1 — the exact class calendar and joining details arrive after your Body Scan. When a class crosses midnight IST, the local weekday shown is the day it actually lands in Cabo Verde (Praia).
The method — how Maddy coaches this
- First plans start deliberately easy: two or three short sessions weekly, so the habit forms before the intensity.
- The basic patterns — squat, hinge, push, pull — taught at loads where technique can settle.
- Every session written in plain language: exact exercises, sets, reps, and rest, no jargon or guesswork.
- Soreness managed, not celebrated — a beginner plan that wrecks you is a plan you quit.
- Check-ins built for questions as much as data; no question is too basic to ask.
Who this is for:
- Complete beginners who want to start right the first time instead of fixing bad habits later.
- Restarters whose last three attempts died in week two under programmes written for someone fitter.
What it costs in Cabo Verde
6-Week Fat-Loss Plan
₹1,499
≈ Esc 1,506 at today's rate
12-Week Custom Plan
₹5,999
≈ Esc 6,026 at today's rate
The first 12 weeks of training set your technique and habits for years — coaching matters more at the start than at any other point.
See the full plan →Live 1-on-1 Coaching · 12 Sessions
₹20,000
≈ Esc 20,090 at today's rate
Prices are billed in INR. Local figures are approximate conversions at mid-market rates (5 Sep 2026). Checkout runs in INR from the plans page — international cards work normally.
Common questions
I am really unfit and a bit embarrassed. Is this going to be humiliating?
No — and that instinct is exactly why the plan starts where you are, not where a transformation ad pretends you should be. You train privately on your own schedule, the first weeks are deliberately manageable, and your check-ins are a conversation with a coach, not a judgment.
Do I need a gym membership to start?
No. The plan builds from whatever you have — floor space and a couple of dumbbells are plenty for the first blocks. If you later join a gym, the programme upgrades with your equipment instead of restarting.
How long before I feel like I know what I am doing?
Most beginners feel the shift within a few weeks: the movements stop feeling foreign, the weights start climbing, and the session stops needing courage to start. There is no promised timeline — but competence arrives faster than beginners expect, and the plan is built to accelerate it.
More coaching in Cabo Verde
One coach. Every city in Cabo Verde.
The plan starts from your body, not your postcode. Three minutes, eleven questions, and Maddy takes it from there.
Start My Body Scan → 11 questions · 3 min · free · no card yet