Personal Trainer Online in Praia, Cabo Verde
Maddy coaches clients in Praia online — live classes stream in Praia's own local time, and every programme is built from your Body Scan answers. FitnessByMaddy is an online coaching service by design: there is no physical location in Praia, and you never need one. Your coach, your plan, and your check-ins reach you wherever in Cabo Verde you train.
Local time zone
Cape Verde Standard Time
Atlantic/Cape_Verde · UTC-1 today
City population
≈ 137,868
approx. city population
Live classes / week
16 sessions
streamed live · joined from Praia
Personal Trainer Online, done properly — from anywhere in Praia
Hiring a personal trainer usually means paying for one thing above all: attention. Maddy's online version keeps that intact. You start with the Body Scan, he builds your programme around your equipment and schedule, and then the coaching itself is live — sessions where he coaches your working sets in real time, cues your technique between efforts, and adjusts loading on the spot the way a floor trainer would. Between sessions, your check-ins carry the accountability: what you trained, how it moved, where it hurt, what changes next week. Nothing stays templated after the first session; every block is edited against your actual performance. Because sessions are booked in your local time, the structure works whether you train at 6 a.m. before work or 9 p.m. after the kids sleep. It is personal training, minus the commute and the gym-floor upsell.
Live-class timetable in Praia local time
Every time below is computed for Praia's own timezone (Atlantic/Cape_Verde), daylight-saving aware, for the week of 27 Sep 2026. Classes stream live from India (IST) — you join from Praia with nothing to convert.
| Class | Praia time | IST reference | Length |
|---|---|---|---|
| HIIT & Fat Loss (Live) | Mon 12:00 AM | Mon 6:30 AM IST | 45 min |
| Women's Only (Live) | Mon 11:00 AM | Mon 5:30 PM IST | 45 min |
| Strength (Live) | Mon 1:30 PM | Mon 8:00 PM IST | 60 min |
| Seniors Fitness (Live) | Tue 4:30 AM | Tue 11:00 AM IST | 45 min |
| HIIT & Fat Loss (Live) | Tue 12:30 PM | Tue 7:00 PM IST | 45 min |
| HIIT & Fat Loss (Live) | Wed 12:00 AM | Wed 6:30 AM IST | 45 min |
| Women's Only (Live) | Wed 11:00 AM | Wed 5:30 PM IST | 45 min |
| Strength (Live) | Wed 1:30 PM | Wed 8:00 PM IST | 60 min |
| Seniors Fitness (Live) | Thu 4:30 AM | Thu 11:00 AM IST | 45 min |
| HIIT & Fat Loss (Live) | Thu 12:30 PM | Thu 7:00 PM IST | 45 min |
| HIIT & Fat Loss (Live) | Fri 12:00 AM | Fri 6:30 AM IST | 45 min |
| Women's Only (Live) | Fri 11:00 AM | Fri 5:30 PM IST | 45 min |
| Strength (Live) | Fri 1:30 PM | Fri 8:00 PM IST | 60 min |
| Seniors Fitness (Live) | Sat 4:30 AM | Sat 11:00 AM IST | 45 min |
| Strength (Live) | Sat 11:00 AM | Sat 5:30 PM IST | 60 min |
| Worldwide Live Session | Sun 12:30 PM | Sun 7:00 PM IST | 60 min |
16 live sessions per week. Indicative schedule v1 — the exact class calendar and joining details arrive after your Body Scan. When a class crosses midnight IST, the local weekday shown is the day it actually lands in Praia.
The method — how Maddy coaches this
- Live 1-on-1 sessions booked in your local time — Maddy coaches your working sets in real time.
- Technique cues logged after every session, so next week's warm-up starts where feedback left off.
- Loading adjusted on the spot when a set slows down — the same call a floor trainer makes.
- Between sessions, structured check-ins carry accountability: what moved, what hurt, what changes.
- Programme rebuilt every block from your session log, never from a template bank.
Who this is for:
- People who know they train harder when someone is watching the set.
- Lifters who want real-time technique coaching without being tied to one gym's floor.
What it costs in Praia
6-Week Fat-Loss Plan
₹1,499
≈ Esc 1,506 at today's rate
12-Week Custom Plan
₹5,999
≈ Esc 6,026 at today's rate
Live 1-on-1 Coaching · 12 Sessions
₹20,000
≈ Esc 20,090 at today's rate
The honest online equivalent of a personal trainer is live 1-on-1 sessions — 12 of them, booked in your local time.
See the full plan →Prices are billed in INR. Local figures are approximate conversions at mid-market rates (5 Sep 2026). Checkout runs in INR from the plans page — international cards work normally.
Common questions
Can an online trainer really correct my form?
In live sessions Maddy watches your working sets as you do them and cues corrections between sets — the same rhythm as a floor session. Recurring issues get regression drills written into your next week so the fix sticks.
How many sessions per week do most clients book?
Most run one to three live sessions weekly and train the remaining days from their written programme. The plan covers the full week either way — sessions are the coached checkpoints, not the whole plan.
What if I have never lifted before?
Beginners are the easiest clients to coach well, because nothing has to be un-learned. The first sessions establish safe technique on the basic patterns at light loads, and progression starts from there.
Does Maddy coach in Praia?
Yes — online. There is no FitnessByMaddy studio in Praia; Maddy trains clients in Praia through live 1-on-1 sessions booked in your local time, plus a written programme for the rest of your week.
Explore more
More coaching in Praia:
Training in Praia starts with a scan, not a sales call.
Maddy builds the plan around your exact body, schedule, and food — wherever in Praia you train. It takes 3 minutes.
Start My Body Scan → 11 questions · 3 min · free · no card yet