Calisthenics Coaching in Praia, Cabo Verde
Maddy coaches clients in Praia online — live classes stream in Praia's own local time, and every programme is built from your Body Scan answers. FitnessByMaddy is an online coaching service by design: there is no physical location in Praia, and you never need one. Your coach, your plan, and your check-ins reach you wherever in Cabo Verde you train.
Local time zone
Cape Verde Standard Time
Atlantic/Cape_Verde · UTC-1 today
City population
≈ 137,868
approx. city population
Live classes / week
16 sessions
streamed live · joined from Praia
Calisthenics Coaching, done properly — from anywhere in Praia
Calisthenics is strength training where the barbell is your own body, and it is brutally honest about weak links. Maddy's coaching builds the fundamentals in strict progressions: push-up to dip, row to pull-up, hollow hold to L-sit, wall support to freestanding handstand work. Every skill is broken into steps you can pass or fail, so a session is never vague — it is a named progression with target holds, reps, and rest. Straight-arm and bent-arm work are balanced across the week, and joints get dedicated preparation because tendons adapt more slowly than muscles. You need a pull-up bar and floor space; everything else is programmed around what you have. Check-ins review your logged attempts and hold times, and the next block is adjusted from them. The result is strength you can measure and demonstrate anywhere.
Live-class timetable in Praia local time
Every time below is computed for Praia's own timezone (Atlantic/Cape_Verde), daylight-saving aware, for the week of 27 Sep 2026. Classes stream live from India (IST) — you join from Praia with nothing to convert.
| Class | Praia time | IST reference | Length |
|---|---|---|---|
| HIIT & Fat Loss (Live) | Mon 12:00 AM | Mon 6:30 AM IST | 45 min |
| Women's Only (Live) | Mon 11:00 AM | Mon 5:30 PM IST | 45 min |
| Strength (Live) | Mon 1:30 PM | Mon 8:00 PM IST | 60 min |
| Seniors Fitness (Live) | Tue 4:30 AM | Tue 11:00 AM IST | 45 min |
| HIIT & Fat Loss (Live) | Tue 12:30 PM | Tue 7:00 PM IST | 45 min |
| HIIT & Fat Loss (Live) | Wed 12:00 AM | Wed 6:30 AM IST | 45 min |
| Women's Only (Live) | Wed 11:00 AM | Wed 5:30 PM IST | 45 min |
| Strength (Live) | Wed 1:30 PM | Wed 8:00 PM IST | 60 min |
| Seniors Fitness (Live) | Thu 4:30 AM | Thu 11:00 AM IST | 45 min |
| HIIT & Fat Loss (Live) | Thu 12:30 PM | Thu 7:00 PM IST | 45 min |
| HIIT & Fat Loss (Live) | Fri 12:00 AM | Fri 6:30 AM IST | 45 min |
| Women's Only (Live) | Fri 11:00 AM | Fri 5:30 PM IST | 45 min |
| Strength (Live) | Fri 1:30 PM | Fri 8:00 PM IST | 60 min |
| Seniors Fitness (Live) | Sat 4:30 AM | Sat 11:00 AM IST | 45 min |
| Strength (Live) | Sat 11:00 AM | Sat 5:30 PM IST | 60 min |
| Worldwide Live Session | Sun 12:30 PM | Sun 7:00 PM IST | 60 min |
16 live sessions per week. Indicative schedule v1 — the exact class calendar and joining details arrive after your Body Scan. When a class crosses midnight IST, the local weekday shown is the day it actually lands in Praia.
The method — how Maddy coaches this
- Named progressions for every skill: push-up to dip, row to pull-up, hollow hold to L-sit, wall to handstand.
- Pass/fail step targets — holds, reps, and rest are specified, so progress is testable weekly.
- Straight-arm and bent-arm strength balanced across the week to protect elbows and shoulders.
- Dedicated joint and tendon preparation, because connective tissue adapts more slowly than muscle.
- Minimal-kit programming: a pull-up bar and floor space, with parallettes and bands added only when a skill needs them.
Who this is for:
- Anyone chasing a first strict pull-up, dip, handstand, or L-sit with a plan instead of random attempts.
- Home trainees with a bar and floor space who want measurable strength, not workout roulette.
What it costs in Praia
6-Week Fat-Loss Plan
₹1,499
≈ Esc 1,506 at today's rate
12-Week Custom Plan
₹5,999
≈ Esc 6,026 at today's rate
Skill progressions are individual by nature; 12 custom weeks cover a full progression cycle from test to retest.
See the full plan →Live 1-on-1 Coaching · 12 Sessions
₹20,000
≈ Esc 20,090 at today's rate
Prices are billed in INR. Local figures are approximate conversions at mid-market rates (5 Sep 2026). Checkout runs in INR from the plans page — international cards work normally.
Common questions
I cannot do a single pull-up yet. Can I start?
Yes — that is what progressions are for. You start at the step you can pass — rows, band-assisted holds, eccentrics — and advance on measured criteria, not guesswork.
Do I need rings or parallettes?
No. A pull-up bar and floor space cover the first progressions. Parallettes, rings, and bands are added to the plan only when a skill genuinely needs them.
Is calisthenics enough to build real muscle?
Progressive overload builds muscle regardless of the tool, and calisthenics progressions overload by changing leverage instead of plates. Legs are the honest exception — the plan adds loaded or single-leg work if lower-body size is a goal.
Does Maddy coach in Praia?
Yes — online. There is no FitnessByMaddy training facility in Praia; calisthenics clients in Praia train in parks, terraces, and home setups on a written progression plan, with check-ins and live classes in local time.
Explore more
More coaching in Praia:
Training in Praia starts with a scan, not a sales call.
Maddy builds the plan around your exact body, schedule, and food — wherever in Praia you train. It takes 3 minutes.
Start My Body Scan → 11 questions · 3 min · free · no card yet