Online Fitness Coach in Sao Tome and Principe
Maddy coaches clients across Sao Tome and Principe online — live classes stream in your local time, plans are built from your Body Scan, and pricing shows in STN alongside INR. FitnessByMaddy has no physical location in Sao Tome and Principe; it is an online coaching service that meets you in your own city. Pick your city below for class times computed to its exact timezone.
An online fitness coach is only useful if the plan actually fits the person following it. Maddy's coaching starts with the Body Scan — 11 questions covering your training history, schedule, injuries, sleep, and goal — and turns those answers into a periodized programme you can run from any gym or living room. Every week follows written progression rules: what to lift, when to push, when to deload. Check-ins review your weight trend, adherence, and recovery, and the plan is adjusted from that data rather than guesswork. Live classes run on a published schedule and convert to your local time, so you train with Maddy in real time wherever you are. The standard he coaches to is simple: around 75% adherence is where progress compounds, and every programme is deliberately built to make that level realistic for a working adult with a full calendar.
Pick your city in Sao Tome and Principe
Live-class timetable in Sao Tome and Principe (São Tomé) local time
Every time below is computed for Sao Tome and Principe (São Tomé)'s own timezone (Africa/Sao_Tome), daylight-saving aware, for the week of 26 Sep 2026. Classes stream live from India (IST) — you join from Sao Tome and Principe (São Tomé) with nothing to convert.
| Class | Sao Tome and Principe (São Tomé) time | IST reference | Length |
|---|---|---|---|
| HIIT & Fat Loss (Live) | Mon 1:00 AM | Mon 6:30 AM IST | 45 min |
| Women's Only (Live) | Mon 12:00 PM | Mon 5:30 PM IST | 45 min |
| Strength (Live) | Mon 2:30 PM | Mon 8:00 PM IST | 60 min |
| Seniors Fitness (Live) | Tue 5:30 AM | Tue 11:00 AM IST | 45 min |
| HIIT & Fat Loss (Live) | Tue 1:30 PM | Tue 7:00 PM IST | 45 min |
| HIIT & Fat Loss (Live) | Wed 1:00 AM | Wed 6:30 AM IST | 45 min |
| Women's Only (Live) | Wed 12:00 PM | Wed 5:30 PM IST | 45 min |
| Strength (Live) | Wed 2:30 PM | Wed 8:00 PM IST | 60 min |
| Seniors Fitness (Live) | Thu 5:30 AM | Thu 11:00 AM IST | 45 min |
| HIIT & Fat Loss (Live) | Thu 1:30 PM | Thu 7:00 PM IST | 45 min |
| HIIT & Fat Loss (Live) | Fri 1:00 AM | Fri 6:30 AM IST | 45 min |
| Women's Only (Live) | Fri 12:00 PM | Fri 5:30 PM IST | 45 min |
| Strength (Live) | Fri 2:30 PM | Fri 8:00 PM IST | 60 min |
| Seniors Fitness (Live) | Sat 5:30 AM | Sat 11:00 AM IST | 45 min |
| Strength (Live) | Sat 12:00 PM | Sat 5:30 PM IST | 60 min |
| Worldwide Live Session | Sun 1:30 PM | Sun 7:00 PM IST | 60 min |
16 live sessions per week. Indicative schedule v1 — the exact class calendar and joining details arrive after your Body Scan. When a class crosses midnight IST, the local weekday shown is the day it actually lands in Sao Tome and Principe (São Tomé).
The method — how Maddy coaches this
- Body Scan first: 11 questions map your history, schedule, injuries, sleep, and goal before a single set is programmed.
- Periodized programming in 4-week blocks with written progression rules and a scheduled deload.
- Weekly check-ins that read weight trend, adherence, and recovery — adjustments come from your data, not guesswork.
- Live classes on a published schedule, converted to your local time wherever you are.
- One coach, one plan: programming, nutrition targets, and accountability in a single thread.
Who this is for:
- Busy professionals who want one clear plan instead of five conflicting apps.
- Anyone restarting after a long gap who needs structure and a coach watching the data.
Source — around 75% adherence is where progress compounds: FitnessByMaddy coaching standard — the internal adherence threshold applied across all programmes; stated as house methodology, not an external study.
What it costs in Sao Tome and Principe
6-Week Fat-Loss Plan
₹1,499
≈ Db 335 at today's rate
12-Week Custom Plan
₹5,999
≈ Db 1,339 at today's rate
A coach search deserves the full coaching product: 12 weeks of custom programming, nutrition targets, and weekly check-ins.
See the full plan →Live 1-on-1 Coaching · 12 Sessions
₹20,000
≈ Db 4,464 at today's rate
Prices are billed in INR. Local figures are approximate conversions at mid-market rates (5 Sep 2026). Checkout runs in INR from the plans page — international cards work normally.
Common questions
How is online coaching different from just downloading a workout app?
An app gives everyone the same plan and never looks at your data. Maddy builds your programme from your Body Scan answers, reviews your check-ins weekly, and edits the plan when your trend says so. The plan changes because you changed — that is the coaching.
What do I need to get started?
Whatever training equipment you already have — a gym membership, a pair of dumbbells, or just floor space — plus a phone for check-ins. Start with the free Body Scan: 11 questions, about 3 minutes, no card required.
How often will my plan actually change?
Progression targets update weekly inside each 4-week block, and the block itself is rebuilt from your check-in data. If your weight trend, recovery, or schedule shifts, the plan shifts with it.
More coaching in Sao Tome and Principe
One coach. Every city in Sao Tome and Principe.
The plan starts from your body, not your postcode. Three minutes, eleven questions, and Maddy takes it from there.
Start My Body Scan → 11 questions · 3 min · free · no card yet