Fat-Loss Coach in Sao Tome and Principe

Fat loss and weight loss are not the same project. The scale counts everything — water, food in transit, muscle — while fat loss is specifically about changing what your weight is made of. Maddy coaches it as a composition problem: protein set high, strength training kept heavy enough to give muscle a reason to stay, and a moderate calorie deficit doing the slow, boring work underneath. Progress is read across several signals — waist and other measurements, progress photos, gym performance, and the weight trend — because during recomposition the scale can sit still while your body visibly changes. Check-ins review that full picture and adjust intake or training from it. There are no fat-burner shortcuts on the menu and no punishment cardio; the plan runs on arithmetic you can see and lifting you can log, starting from your Body Scan.

Pick your city in Sao Tome and Principe

Live-class timetable in Sao Tome and Principe (São Tomé) local time

Every time below is computed for Sao Tome and Principe (São Tomé)'s own timezone (Africa/Sao_Tome), daylight-saving aware, for the week of 7 Sep 2026. Classes stream live from India (IST) — you join from Sao Tome and Principe (São Tomé) with nothing to convert.

16 live sessions per week. Indicative schedule v1 — the exact class calendar and joining details arrive after your Body Scan. When a class crosses midnight IST, the local weekday shown is the day it actually lands in Sao Tome and Principe (São Tomé).

The method — how Maddy coaches this

• Protein set high and strength training kept heavy — muscle is given a reason to stay while fat goes.
• A moderate, sustainable deficit rather than a crash: composition changes are built, not starved.
• Progress read across waist and measurements, photos, gym performance, and the weight trend together.
• Check-ins adjust intake and training from the full picture, not from one morning on the scale.
• No fat-burner talk, no punishment cardio — arithmetic and lifting do the work.

Who this is for:

• People at a normal-ish weight who want to look and perform leaner, not just weigh less.
• Anyone whose scale victories have always come with strength losses — and wants the opposite this time.

Source — higher protein intake during an energy deficit, paired with hard training, helps preserve and even build lean mass: Longland TM, Oikawa SY, Mitchell CJ, Devries MC, Phillips SM. "Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss." American Journal of Clinical Nutrition, 2016.

What it costs in Sao Tome and Principe

Prices are billed in INR. Local figures are approximate conversions at mid-market rates (). Checkout runs in INR from the plans page — international cards work normally.

More coaching in Sao Tome and Principe