Maddy coaches clients across Italy online — live classes stream in your local time, plans are built from your Body Scan, and pricing shows in EUR alongside INR. FitnessByMaddy has no physical location in Italy; it is an online coaching service that meets you in your own city. Pick your city below for class times computed to its exact timezone.
The hybrid athlete wants two things the internet insists cannot coexist: a heavy deadlift and a fast 10K. The research is more optimistic than the forums — concurrent-training studies, including the meta-analysis by Wilson and colleagues in 2012, show strength and endurance can be developed together when the programming manages how they interact. That management is the whole craft. Maddy's hybrid programming separates hard lifting and hard running by hours or days, keeps most endurance volume genuinely easy, and rotates emphasis block by block — a strength-leaning phase, then an endurance-leaning one — so both qualities climb over the year instead of fighting to a draw every week. Recovery is programmed like a third sport: sleep, food, and deliberate easy days carry double weight when you train double disciplines. Check-ins read lifting logs and run data side by side, and the plan rebalances whenever one side starts taxing the other.
Every city page computes the live-class timetable for that city's own timezone.
Live-class timetable in Italy (Rome) local time
Every time below is computed for Italy (Rome)'s own timezone (Europe/Rome), daylight-saving aware, for the week of 6 Sep 2026. Classes stream live from India (IST) — you join from Italy (Rome) with nothing to convert.
Class
Italy (Rome) time
IST reference
Length
HIIT & Fat Loss (Live)
Mon 3:00 AM
Mon 6:30 AM IST
45 min
Women's Only (Live)
Mon 2:00 PM
Mon 5:30 PM IST
45 min
Strength (Live)
Mon 4:30 PM
Mon 8:00 PM IST
60 min
Seniors Fitness (Live)
Tue 7:30 AM
Tue 11:00 AM IST
45 min
HIIT & Fat Loss (Live)
Tue 3:30 PM
Tue 7:00 PM IST
45 min
HIIT & Fat Loss (Live)
Wed 3:00 AM
Wed 6:30 AM IST
45 min
Women's Only (Live)
Wed 2:00 PM
Wed 5:30 PM IST
45 min
Strength (Live)
Wed 4:30 PM
Wed 8:00 PM IST
60 min
Seniors Fitness (Live)
Thu 7:30 AM
Thu 11:00 AM IST
45 min
HIIT & Fat Loss (Live)
Thu 3:30 PM
Thu 7:00 PM IST
45 min
HIIT & Fat Loss (Live)
Fri 3:00 AM
Fri 6:30 AM IST
45 min
Women's Only (Live)
Fri 2:00 PM
Fri 5:30 PM IST
45 min
Strength (Live)
Fri 4:30 PM
Fri 8:00 PM IST
60 min
Seniors Fitness (Live)
Sat 7:30 AM
Sat 11:00 AM IST
45 min
Strength (Live)
Sat 2:00 PM
Sat 5:30 PM IST
60 min
Worldwide Live Session
Sun 3:30 PM
Sun 7:00 PM IST
60 min
16 live sessions per week. Indicative schedule v1 — the exact class calendar and joining details arrive after your Body Scan. When a class crosses midnight IST, the local weekday shown is the day it actually lands in Italy (Rome).
The method — how Maddy coaches this
Hard lifting and hard running separated by hours or days — interference managed by the calendar.
Most endurance volume kept genuinely easy, so the hard sessions on both sides stay hard.
Block-by-block emphasis rotation: strength-leaning phases and endurance-leaning phases across the year.
Recovery programmed as the third discipline — easy days and deloads are written in, not hoped for.
Lifting log and run data reviewed together at check-ins, and the balance corrected from evidence.
Who this is for:
Lifters who signed up for a 10K or half marathon and refuse to surrender their strength.
Runners who finally want real strength work without their paces collapsing.
Source — strength and endurance can be developed together when programming manages how they interact: Wilson JM, et al. "Concurrent training: a meta-analysis examining interference of aerobic and resistance exercises." Journal of Strength and Conditioning Research, 2012.
What it costs in Italy
6-Week Fat-Loss Plan
₹1,499
12-Week Custom Plan
₹5,999
Two disciplines in one week is a scheduling and recovery puzzle unique to your life — 12 custom weeks run a full emphasis cycle with both sides coached.
Prices are billed in INR. Local figures are approximate conversions at mid-market rates (). Checkout runs in INR from the plans page — international cards work normally.
Common questions
Can I genuinely get stronger and fitter at the same time?
Yes, with managed expectations: concurrent-training research shows both qualities can improve together, though each typically climbs a little slower than it would trained alone. The programming exists to shrink that cost — separation, easy volume, and rotating emphasis are how.
How does one week actually look with both running and lifting?
A typical structure: two to three lifts, two to four runs, with hard efforts on either side never stacked back to back. Where possible, hard days are consolidated so easy days stay truly easy — the plan writes the exact layout from your schedule.
What happens when I have a race coming up?
The block leans toward the race: running sharpens, lifting drops to short maintenance sessions that hold strength without adding fatigue. After the race, the emphasis swings back. Hybrid training is a year-long conversation, not a weekly stalemate.