Maddy coaches clients across Italy online — live classes stream in your local time, plans are built from your Body Scan, and pricing shows in EUR alongside INR. FitnessByMaddy has no physical location in Italy; it is an online coaching service that meets you in your own city. Pick your city below for class times computed to its exact timezone.
Cardio is the most abused word in fitness — treated as either punishment for eating or a mystery to avoid. Maddy programmes it as a skill. Your plan builds an aerobic base with steady, genuinely easy sessions, then layers short interval work once the base holds, using effort-based targets so you never need lab testing. The World Health Organization's guideline of 150–300 minutes of moderate aerobic activity per week is the public-health floor the plan is built to clear — and then structure takes you past it. Low-impact options — cycling, incline walking, rowing, swimming — are programmed for anyone whose knees or schedule object to running. Cardio is paired with strength work, not substituted for it, and check-ins watch your resting heart rate and session effort to confirm the engine is actually growing. The goal: stairs, flights, and long days stop being events.
Every city page computes the live-class timetable for that city's own timezone.
Live-class timetable in Italy (Rome) local time
Every time below is computed for Italy (Rome)'s own timezone (Europe/Rome), daylight-saving aware, for the week of 5 Sep 2026. Classes stream live from India (IST) — you join from Italy (Rome) with nothing to convert.
Class
Italy (Rome) time
IST reference
Length
HIIT & Fat Loss (Live)
Mon 3:00 AM
Mon 6:30 AM IST
45 min
Women's Only (Live)
Mon 2:00 PM
Mon 5:30 PM IST
45 min
Strength (Live)
Mon 4:30 PM
Mon 8:00 PM IST
60 min
Seniors Fitness (Live)
Tue 7:30 AM
Tue 11:00 AM IST
45 min
HIIT & Fat Loss (Live)
Tue 3:30 PM
Tue 7:00 PM IST
45 min
HIIT & Fat Loss (Live)
Wed 3:00 AM
Wed 6:30 AM IST
45 min
Women's Only (Live)
Wed 2:00 PM
Wed 5:30 PM IST
45 min
Strength (Live)
Wed 4:30 PM
Wed 8:00 PM IST
60 min
Seniors Fitness (Live)
Thu 7:30 AM
Thu 11:00 AM IST
45 min
HIIT & Fat Loss (Live)
Thu 3:30 PM
Thu 7:00 PM IST
45 min
HIIT & Fat Loss (Live)
Fri 3:00 AM
Fri 6:30 AM IST
45 min
Women's Only (Live)
Fri 2:00 PM
Fri 5:30 PM IST
45 min
Strength (Live)
Fri 4:30 PM
Fri 8:00 PM IST
60 min
Seniors Fitness (Live)
Sat 7:30 AM
Sat 11:00 AM IST
45 min
Strength (Live)
Sat 2:00 PM
Sat 5:30 PM IST
60 min
Worldwide Live Session
Sun 3:30 PM
Sun 7:00 PM IST
60 min
16 live sessions per week. Indicative schedule v1 — the exact class calendar and joining details arrive after your Body Scan. When a class crosses midnight IST, the local weekday shown is the day it actually lands in Italy (Rome).
The method — how Maddy coaches this
Aerobic base first: steady sessions at genuinely easy effort until the base holds.
Interval work layered in later, with effort-based targets instead of guess-the-pace.
A low-impact menu — cycling, incline walking, rowing, swimming — for joints and preferences.
Programmed to clear the WHO's 150–300 weekly minutes of moderate activity, then build past it.
Paired with strength training, never substituted for it; resting heart rate tracked as the scoreboard.
Who this is for:
Anyone whose heart rate spikes on two flights of stairs and wants that fixed.
People who dislike running and need low-impact options that still build a real aerobic base.
Source — 150–300 minutes of moderate aerobic activity per week: World Health Organization. "WHO guidelines on physical activity and sedentary behaviour." 2020.
What it costs in Italy
6-Week Fat-Loss Plan
₹1,499
Most cardio searches are fat-loss missions in disguise — the ₹1,499 six-week plan pairs the cardio with the deficit that makes it count.
Prices are billed in INR. Local figures are approximate conversions at mid-market rates (). Checkout runs in INR from the plans page — international cards work normally.
Common questions
What is the minimum cardio that actually counts?
The World Health Organization's guideline is 150–300 minutes of moderate aerobic activity per week. The plan is built to clear that floor with sessions that fit your week, then adds structure so fitness keeps improving past it.
I hate running. What are my options?
Running is one tool, not the definition. Cycling, incline walking, rowing, swimming, and low-impact circuits are all programmable — the plan uses whichever your joints and preferences accept.
Will cardio burn my muscle?
Not in the doses a structured plan uses, and the plan keeps strength training in your week precisely to protect muscle. The two are paired, not traded.