Home Workout Coach in Brazil

Home training rarely fails for lack of equipment — it fails for lack of a plan that respects the room it happens in. Maddy's home coaching starts with the Body Scan and an honest inventory of your space and kit: a mat and floor space, a set of bands, a pair of dumbbells, or nothing at all. Your programme is written for exactly that, with sessions time-boxed to thirty to forty-five minutes so they fit between meetings and school runs, and quiet substitutions listed for flats where jumping is not an option. Progression rules are printed on the plan — harder variations, slower tempos, extra reps — so the work keeps climbing even when the equipment stays the same. Live classes in your local time give the week fixed anchors, and check-ins keep the plan honest against the week you actually had.

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Live-class timetable in Brazil (São Paulo) local time

Every time below is computed for Brazil (São Paulo)'s own timezone (America/Sao_Paulo), daylight-saving aware, for the week of 6 Sep 2026. Classes stream live from India (IST) — you join from Brazil (São Paulo) with nothing to convert.

16 live sessions per week. Indicative schedule v1 — the exact class calendar and joining details arrive after your Body Scan. When a class crosses midnight IST, the local weekday shown is the day it actually lands in Brazil (São Paulo).

The method — how Maddy coaches this

• Programmed from your real inventory: floor space, bands, dumbbells, or nothing at all.
• Sessions time-boxed to 30–45 minutes, built to fit between meetings and family life.
• Quiet, low-impact substitutions written in for flats and shared walls — no jumping required.
• Progression through variation, tempo, and density, so the same kit keeps getting harder.
• Live classes anchor the week in your local time; check-ins keep the plan matched to real life.

Who this is for:

• Parents and remote workers whose training has to happen in the living room or not at all.
• Anyone who cancelled the gym membership but not the goal.

What it costs in Brazil

Prices are billed in INR. Local figures are approximate conversions at mid-market rates (). Checkout runs in INR from the plans page — international cards work normally.

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